45.3 km | 05:48:49 | 07:42/km | 第129馬| 官方成績 |
| 日期 | 2016-05-22 |
| 成績 | 05:48:49 |
| 總名次 | 226 / 527 |
| 分組名次 | 70 / 124 |
| 平均速度 | 07:42/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'06" (+03'06") | 01:09'06" |
| 00:33'00" |
| 00:33'34" (+00'34") | 01:11'12" (+02'06") |
| 00:37'38" (+04'38") |
| 00:38'13" (+05'13") | 01:19'17" (+10'11") |
| 00:41'04" (+08'04") |
| 00:40'53" (+07'53") | 01:27'26" (+18'20") |
| 00:46'33" (+13'33") |
| 00:36'54" (+03'54") | 00:00'00" |
|
日期: 2016-05-22 06:00 - 總爬升: 161 m - 地點: 高雄世運主場館 - 天氣: 時陰時晴時雨 - 平均心率: 89 - 卡路里: 3869 Cal - 溫度: 25°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1004 / 1004 |
| 2 | | 06'55" (+00'58") | 1006 / 2011 |
| 3 | | 07'16" (+01'19") | 1004 / 3016 |
| 4 | | 07'33" (+01'36") | 1010 / 4026 |
| 5 | | 07'27" (+01'30") | 1000 / 5026 |
| 6 | | 05'57" | 1001 / 6027 |
| 7 | | 06'39" (+00'42") | 1010 / 7038 |
| 8 | | 06'30" (+00'33") | 1006 / 8044 |
| 9 | | 06'26" (+00'29") | 1006 / 9051 |
| 10 | | 07'30" (+01'33") | 1015 / 10066 |
| 11 | | 06'36" (+00'39") | 1009 / 11076 |
| 12 | | 06'47" (+00'50") | 997 / 12074 |
| 13 | | 07'09" (+01'12") | 1004 / 13078 |
| 14 | | 06'40" (+00'43") | 1008 / 14087 |
| 15 | | 06'16" (+00'19") | 1007 / 15095 |
| 16 | | 08'22" (+02'25") | 1005 / 16100 |
| 17 | | 07'06" (+01'09") | 1005 / 17106 |
| 18 | | 08'00" (+02'03") | 1012 / 18118 |
| 19 | | 07'15" (+01'18") | 1002 / 19121 |
| 20 | | 06'51" (+00'54") | 1003 / 20124 |
| 21 | | 06'57" (+01'00") | 996 / 21120 |
| 22 | | 07'50" (+01'53") | 1010 / 22130 |
| 23 | | 08'17" (+02'20") | 1013 / 23144 |
| 24 | | 07'44" (+01'47") | 1004 / 24149 |
| 25 | | 07'33" (+01'36") | 1005 / 25154 |
| 26 | | 08'35" (+02'38") | 1004 / 26159 |
| 27 | | 07'27" (+01'30") | 1009 / 27168 |
| 28 | | 09'38" (+03'41") | 1007 / 28176 |
| 29 | | 07'52" (+01'55") | 1006 / 29183 |
| 30 | | 07'27" (+01'30") | 1005 / 30188 |
| 31 | | 10'54" (+04'57") | 1001 / 31190 |
| 32 | | 07'41" (+01'44") | 1013 / 32203 |
| 33 | | 07'03" (+01'06") | 1008 / 33212 |
| 34 | | 06'41" (+00'44") | 1011 / 34223 |
| 35 | | 11'54" (+05'57") | 1010 / 35234 |
| 36 | | 10'02" (+04'05") | 1010 / 36244 |
| 37 | | 08'51" (+02'54") | 1001 / 37246 |
| 38 | | 07'42" (+01'45") | 1013 / 38260 |
| 39 | | 08'22" (+02'25") | 1010 / 39271 |
| 40 | | 08'06" (+02'09") | 995 / 40267 |
| 41 | | 08'15" (+02'18") | 1008 / 41276 |
| 42 | | 07'41" (+01'44") | 1012 / 42288 |
| 43 | | 07'29" (+01'32") | 1005 / 43293 |
| 44 | | 06'33" (+00'36") | 1015 / 44308 |
| 45 | | 06'31" (+00'34") | 1007 / 45316 |
跑馬百日維新運動day46
第一次參加高雄公益馬，由於主辦單位沒有承辦賽事經驗，初時心裡忐忑不安，總以為大崗山工業鹽地雷馬是否再現，還好主辦單位補給中規中矩，賽事路線難度平平，只是礦泉水和運動飲料的用量沒有從寬計算，導致後半段選手有缺水的現象，其他一切都還不錯，希望明年再來參賽。
今天小超馬，45.3km/5:48:49，達標，開心餒，繼續朝目標挺進囉^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 07'16" | 00:21'00" |
| 4 | 07'36" | 00:28'36" |
| 5 | 07'30" | 00:36'06" |
| 6 | 05'57" | 00:42'03" |
| 7 | 06'39" | 00:48'42" |
| 8 | 06'28" | 00:55'10" |
| 9 | 06'27" | 01:01'37" |
| 10 | 07'29" | 01:09'06" |
| 11 | 06'41" | 01:15'47" |
| 12 | 06'48" | 01:22'35" |
| 13 | 07'04" | 01:29'39" |
| 14 | 06'48" | 01:36'27" |
| 15 | 06'13" | 01:42'40" |
| 16 | 08'21" | 01:51'01" |
| 17 | 07'06" | 01:58'07" |
| 18 | 07'28" | 02:05'35" |
| 19 | 07'47" | 02:13'22" |
| 20 | 06'56" | 02:20'18" |
| 21 | 06'53" | 02:27'11" |
| 22 | 07'42" | 02:34'53" |
| 23 | 08'29" | 02:43'22" |
| 24 | 07'39" | 02:51'01" |
| 25 | 07'30" | 02:58'31" |
| 26 | 08'38" | 03:07'09" |
| 27 | 07'34" | 03:14'43" |
| 28 | 08'56" | 03:23'39" |
| 29 | 08'38" | 03:32'17" |
| 30 | 07'18" | 03:39'35" |
| 31 | 11'07" | 03:50'42" |
| 32 | 07'40" | 03:58'22" |
| 33 | 07'08" | 04:05'30" |
| 34 | 06'40" | 04:12'10" |
| 35 | 08'18" | 04:20'28" |
| 36 | 13'16" | 04:33'44" |
| 37 | 09'13" | 04:42'57" |
| 38 | 07'45" | 04:50'42" |
| 39 | 08'22" | 04:59'04" |
| 40 | 07'57" | 05:07'01" |
| 41 | 07'54" | 05:14'55" |
| 42 | 08'11" | 05:23'06" |
| 43 | 07'41" | 05:30'47" |
| 44 | 06'31" | 05:37'18" |
| 45 | 06'37" | 05:43'55" |
| 45.4 | 11'40" | 05:48'52" |
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