全馬 | 04:52:37 | 06:56/km | 第288馬| 官方成績 |
| 日期 | 2019-10-19 |
| 成績 | 04:52:37 |
| 總名次 | 210 / 778 |
| 分組名次 | 65 / 243 |
| 平均速度 | 06:56/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'53" (+11'15") | 01:09'18" (+16'36") |
| 00:32'25" (+06'47") |
| 00:25'38" | 00:52'42" |
| 00:27'04" (+01'26") |
| 00:37'52" (+12'14") | 01:23'08" (+30'26") |
| 00:45'16" (+19'38") |
| 00:44'07" (+18'29") | 01:18'19" (+25'37") |
| 00:34'12" (+08'34") |
|
日期: 2019-10-19 06:30 - 總爬升: 859 m - 地點: 陰 - 天氣: 杉林溪大飯店 - 卡路里: 2776 Cal - 平均步頻: 159 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'43") | 1027 / 1027 |
| 2 | | 06'25" (+01'35") | 989 / 2017 |
| 3 | | 10'40" (+05'50") | 1005 / 3022 |
| 4 | | 06'14" (+01'24") | 1056 / 4078 |
| 5 | | 06'03" (+01'13") | 999 / 5078 |
| 6 | | 06'29" (+01'39") | 1010 / 6088 |
| 7 | | 07'13" (+02'23") | 1048 / 7137 |
| 8 | | 06'15" (+01'25") | 953 / 8090 |
| 9 | | 06'21" (+01'31") | 1005 / 9096 |
| 10 | | 05'41" (+00'51") | 1031 / 10127 |
| 11 | | 05'16" (+00'26") | 1009 / 11136 |
| 12 | | 05'03" (+00'13") | 987 / 12124 |
| 13 | | 04'50" | 1004 / 13129 |
| 14 | | 05'12" (+00'22") | 1009 / 14138 |
| 15 | | 05'15" (+00'25") | 997 / 15136 |
| 16 | | 05'29" (+00'39") | 1011 / 16147 |
| 17 | | 05'26" (+00'36") | 992 / 17140 |
| 18 | | 05'02" (+00'12") | 1007 / 18147 |
| 19 | | 05'24" (+00'34") | 996 / 19144 |
| 20 | | 05'44" (+00'54") | 999 / 20143 |
| 21 | | 05'23" (+00'33") | 1006 / 21149 |
| 22 | | 06'11" (+01'21") | 1011 / 22161 |
| 23 | | 08'51" (+04'01") | 1000 / 23161 |
| 24 | | 09'05" (+04'15") | 1006 / 24167 |
| 25 | | 09'01" (+04'11") | 987 / 25155 |
| 26 | | 09'34" (+04'44") | 1015 / 26171 |
| 27 | | 07'58" (+03'08") | 999 / 27170 |
| 28 | | 09'40" (+04'50") | 993 / 28163 |
| 29 | | 09'10" (+04'20") | 1013 / 29177 |
| 30 | | 08'59" (+04'09") | 1004 / 30182 |
| 31 | | 08'24" (+03'34") | 993 / 31175 |
| 32 | | 08'49" (+03'59") | 1010 / 32186 |
| 33 | | 08'51" (+04'01") | 1019 / 33205 |
| 34 | | 08'27" (+03'37") | 1003 / 34209 |
| 35 | | 08'49" (+03'59") | 1009 / 35219 |
| 36 | | 05'45" (+00'55") | 1002 / 36222 |
| 37 | | 06'21" (+01'31") | 996 / 37218 |
| 38 | | 06'40" (+01'50") | 1007 / 38225 |
| 39 | | 07'28" (+02'38") | 1013 / 39239 |
| 40 | | 07'47" (+02'57") | 1002 / 40242 |
| 41 | | 06'33" (+01'43") | 1009 / 41251 |
| 42 | | 06'57" (+02'07") | 124 / 41376 |
杉林溪馬順利完賽！
「拋棄藉口，重返70」day64完跑！
賽前宣言: 加油！
賽後評分: 路線佳，風景優，補給中上，完賽禮實用，完賽餐點有特色！很喜歡的山路馬，明年再來！
給 5 星 
10月累積里程 :
578.65 km 
VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'23" | 00:14'02" |
| 3 | 10'47" | 00:24'49" |
| 4 | 06'01" | 00:30'50" |
| 5 | 06'03" | 00:36'53" |
| 6 | 06'45" | 00:43'38" |
| 7 | 08'02" | 00:51'40" |
| 8 | 05'31" | 00:57'11" |
| 9 | 06'17" | 01:03'28" |
| 10 | 05'50" | 01:09'18" |
| 11 | 05'17" | 01:14'35" |
| 12 | 05'10" | 01:19'45" |
| 13 | 04'50" | 01:24'35" |
| 14 | 05'08" | 01:29'43" |
| 15 | 05'13" | 01:34'56" |
| 16 | 05'32" | 01:40'28" |
| 17 | 05'08" | 01:45'36" |
| 18 | 05'19" | 01:50'55" |
| 19 | 05'23" | 01:56'18" |
| 20 | 05'42" | 02:02'00" |
| 21 | 05'25" | 02:07'25" |
| 22 | 05'33" | 02:12'58" |
| 23 | 09'05" | 02:22'03" |
| 24 | 09'00" | 02:31'03" |
| 25 | 08'49" | 02:39'52" |
| 26 | 09'36" | 02:49'28" |
| 27 | 08'35" | 02:58'03" |
| 28 | 08'53" | 03:06'56" |
| 29 | 08'59" | 03:15'55" |
| 30 | 09'13" | 03:25'08" |
| 31 | 08'35" | 03:33'43" |
| 32 | 09'15" | 03:42'58" |
| 33 | 08'28" | 03:51'26" |
| 34 | 08'32" | 03:59'58" |
| 35 | 09'17" | 04:09'15" |
| 36 | 05'58" | 04:15'13" |
| 37 | 05'49" | 04:21'02" |
| 38 | 07'15" | 04:28'17" |
| 39 | 07'17" | 04:35'34" |
| 40 | 07'53" | 04:43'27" |
| 41 | 06'21" | 04:49'48" |
| 41.4 | 06'52" | 04:52'23" |
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