|  全馬 | 06:13:36 | 08:51/km | 第315馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 06:13:36 | | 總名次 | 317 / 459 | | 分組名次 | 109 / 168 | | 平均速度 | 08:51/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'56" (+00'02") | 01:18'36" | | 00:39'40" (+00'46") | | 00:38'54" | 01:21'17" (+02'41") | | 00:42'23" (+03'29") | | 00:45'18" (+06'24") | 01:31'44" (+13'08") | | 00:46'26" (+07'32") | | 00:46'54" (+08'00") | 01:39'08" (+20'32") | | 00:52'14" (+13'20") | |
日期: 2020-12-06 06:30 - 總爬升: 268 m - 地點: 古坑228公園 - 天氣: 晴 - 卡路里: 2865 Cal - 平均步頻: 151 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+00'04") | 997 / 997 | | 2 | | 07'26" (+00'04") | 1011 / 2009 | | 3 | | 08'03" (+00'41") | 1004 / 3013 | | 4 | | 07'54" (+00'32") | 998 / 4012 | | 5 | | 07'58" (+00'36") | 1011 / 5023 |
| 6 | | 07'22" | 989 / 6013 | | 7 | | 07'30" (+00'08") | 1011 / 7024 | | 8 | | 07'30" (+00'08") | 1004 / 8029 | | 9 | | 07'49" (+00'27") | 993 / 9023 | | 10 | | 09'28" (+02'06") | 1009 / 10032 | | 11 | | 07'26" (+00'04") | 1009 / 11041 | | 12 | | 07'54" (+00'32") | 1003 / 12045 | | 13 | | 08'29" (+01'07") | 1003 / 13049 | | 14 | | 07'27" (+00'05") | 997 / 14046 | | 15 | | 07'38" (+00'16") | 1002 / 15048 | | 16 | | 07'51" (+00'29") | 998 / 16046 | | 17 | | 09'04" (+01'42") | 1009 / 17056 | | 18 | | 07'55" (+00'33") | 1007 / 18063 | | 19 | | 08'37" (+01'15") | 998 / 19062 | | 20 | | 09'03" (+01'41") | 1003 / 20066 | | 21 | | 08'53" (+01'31") | 995 / 21061 | | 22 | | 08'25" (+01'03") | 1005 / 22066 | | 23 | | 09'12" (+01'50") | 1001 / 23068 | | 24 | | 10'07" (+02'45") | 1012 / 24080 | | 25 | | 08'33" (+01'11") | 991 / 25072 | | 26 | | 09'52" (+02'30") | 1006 / 26078 | | 27 | | 08'57" (+01'35") | 1003 / 27081 | | 28 | | 09'33" (+02'11") | 996 / 28078 | | 29 | | 09'55" (+02'33") | 997 / 29075 | | 30 | | 08'44" (+01'22") | 1004 / 30079 | | 31 | | 09'23" (+02'01") | 1003 / 31083 | | 32 | | 08'51" (+01'29") | 1003 / 32086 | | 33 | | 10'52" (+03'30") | 1010 / 33096 | | 34 | | 08'33" (+01'11") | 993 / 34089 | | 35 | | 08'21" (+00'59") | 1011 / 35100 | | 36 | | 10'39" (+03'17") | 1002 / 36102 | | 37 | | 09'40" (+02'18") | 1000 / 37103 | | 38 | | 08'19" (+00'57") | 1004 / 38107 | | 39 | | 13'30" (+06'08") | 991 / 39099 | | 40 | | 10'18" (+02'56") | 1004 / 40104 | | 41 | | 09'57" (+02'35") | 1004 / 41108 | | 42 | | 08'54" (+01'32") | 1009 / 42117 | | 43 | | 19'04" (+11'42") | 429 / 42547 |
賽後評分: 路線佳，補給優，志工服務熱情，交管確實，完賽禮豐富，完賽餐點很棒！ 給 5 星  12月累積里程 : 195.12 km  Y拖2代 藍39號─2 累積 : 305.5 kmAndroid - Sony F8332 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'25" | 00:14'58" | | 3 | 08'06" | 00:23'04" | | 4 | 07'54" | 00:30'58" | | 5 | 07'58" | 00:38'56" | | 6 | 07'24" | 00:46'20" | | 7 | 07'29" | 00:53'49" | | 8 | 07'32" | 01:01'21" | | 9 | 07'48" | 01:09'09" | | 10 | 09'27" | 01:18'36" | | 11 | 07'31" | 01:26'07" | | 12 | 07'55" | 01:34'02" | | 13 | 08'16" | 01:42'18" | | 14 | 07'37" | 01:49'55" | | 15 | 07'35" | 01:57'30" | | 16 | 07'59" | 02:05'29" | | 17 | 09'00" | 02:14'29" | | 18 | 07'53" | 02:22'22" | | 19 | 08'06" | 02:30'28" | | 20 | 09'25" | 02:39'53" | | 21 | 09'05" | 02:48'58" | | 22 | 08'27" | 02:57'25" | | 23 | 09'07" | 03:06'32" | | 24 | 10'16" | 03:16'48" | | 25 | 08'23" | 03:25'11" | | 26 | 09'54" | 03:35'05" | | 27 | 09'02" | 03:44'07" | | 28 | 09'36" | 03:53'43" | | 29 | 09'58" | 04:03'41" | | 30 | 07'56" | 04:11'37" | | 31 | 09'59" | 04:21'36" | | 32 | 09'00" | 04:30'36" | | 33 | 10'56" | 04:41'32" | | 34 | 08'33" | 04:50'05" | | 35 | 08'26" | 04:58'31" | | 36 | 10'41" | 05:09'12" | | 37 | 09'32" | 05:18'44" | | 38 | 07'54" | 05:26'38" | | 39 | 13'44" | 05:40'22" | | 40 | 10'23" | 05:50'45" | | 41 | 10'06" | 06:00'51" | | 42 | 08'47" | 06:09'38" | | 42.5 | 16'51" | 06:18'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
