|  6 H | 51.7 km | 06:58/km | 第132馬| 官方成績 | | 日期 | 2016-08-27 | | 成績 | 51.65 km | | 總名次 | 45 / 287 | | 分組名次 | 4 / - | | 平均速度 | 06:58/km |
陳祖湘  日期: 2016-08-27 16:59 - 地點: 斗六棒球場 - 天氣: 晴 - 卡路里: 4416 Cal - 溫度: 31°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'54") | 998 / 998 | | 2 | | 05'42" (+00'06") | 1010 / 2009 | | 3 | | 05'51" (+00'15") | 1011 / 3020 | | 4 | | 05'47" (+00'11") | 996 / 4017 | | 5 | | 05'55" (+00'19") | 1016 / 5033 |
| 6 | | 05'58" (+00'22") | 1005 / 6039 | | 7 | | 05'45" (+00'09") | 1006 / 7046 | | 8 | | 05'58" (+00'22") | 998 / 8044 | | 9 | | 06'06" (+00'30") | 1001 / 9046 | | 10 | | 05'36" | 1009 / 10055 | | 11 | | 05'55" (+00'19") | 1007 / 11062 | | 12 | | 05'57" (+00'21") | 1000 / 12063 | | 13 | | 05'58" (+00'22") | 1009 / 13072 | | 14 | | 05'51" (+00'15") | 1005 / 14077 | | 15 | | 06'03" (+00'27") | 1011 / 15088 | | 16 | | 07'12" (+01'36") | 1011 / 16100 | | 17 | | 06'23" (+00'47") | 1001 / 17101 | | 18 | | 06'07" (+00'31") | 1006 / 18108 | | 19 | | 06'07" (+00'31") | 1008 / 19116 | | 20 | | 06'43" (+01'07") | 1004 / 20120 | | 21 | | 06'03" (+00'27") | 1007 / 21127 | | 22 | | 06'12" (+00'36") | 1011 / 22138 | | 23 | | 06'56" (+01'20") | 996 / 23134 | | 24 | | 06'21" (+00'45") | 1009 / 24144 | | 25 | | 06'06" (+00'30") | 1009 / 25153 | | 26 | | 06'26" (+00'50") | 998 / 26151 | | 27 | | 05'50" (+00'14") | 1017 / 27169 | | 28 | | 06'41" (+01'05") | 1000 / 28169 | | 29 | | 06'04" (+00'28") | 1009 / 29179 | | 30 | | 06'03" (+00'27") | 1004 / 30184 | | 31 | | 06'12" (+00'36") | 1001 / 31185 | | 32 | | 07'14" (+01'38") | 1011 / 32197 | | 33 | | 06'32" (+00'56") | 1000 / 33197 | | 34 | | 05'53" (+00'17") | 1012 / 34209 | | 35 | | 05'55" (+00'19") | 1005 / 35215 | | 36 | | 07'05" (+01'29") | 1004 / 36219 | | 37 | | 06'05" (+00'29") | 998 / 37217 | | 38 | | 06'03" (+00'27") | 1011 / 38229 | | 39 | | 06'05" (+00'29") | 1007 / 39237 | | 40 | | 07'17" (+01'41") | 1006 / 40244 | | 41 | | 06'20" (+00'44") | 1000 / 41244 | | 42 | | 06'21" (+00'45") | 1013 / 42258 | | 43 | | 06'29" (+00'53") | 323 / 42581 | | 44 | | 06'26" (+00'50") | 1005 / 43586 | | 45 | | 09'14" (+03'38") | 1007 / 44594 | | 46 | | 08'31" (+02'55") | 1006 / 45600 | | 47 | | 06'52" (+01'16") | 1007 / 46608 | | 48 | | 08'35" (+02'59") | 1005 / 47613 | | 49 | | 06'31" (+00'55") | 998 / 48612 | | 50 | | 06'40" (+01'04") | 1002 / 49615 | | 51 | | 06'39" (+01'03") | 1015 / 50631 | | 52 | | 06'50" (+01'14") | 1003 / 51634 |
今天天氣有點悶熱，雖已有2個多月沒參加賽事，但心情是開心愉快的。
下午5點開賽後，所有人就在這狹小的賽道上魚貫地往前奔跑，我也為自己的完賽努力，享受這跑馬的過程，就這麼一圈一圈地吃咩，當我注視著晶片感應處的電視螢幕呈現33圈時，我知道我已順利完賽，33圈／4:25:03，嗯，破了個人全馬的pb，真是開心餒。
今天1馬5破個人跑馬pb，賽後心情真是有點小確幸：
1.初10km的pb提升至00:59:14。
2.初半馬的pb提升至2:08:49。
3.全馬的pb提升至4:25:03。
4.6H賽事的里程數pb提升至51.65km／5:34:13(證書紀錄49.92km／6H)。
5.總排名次破百擠進至45名，分組第4名。
呵～，今天有這樣漂亮的成績，可能與我平日的自訓有關唄，加油，繼續為健康，享受跑馬過程而努力哦^^
8月累積里程 : 1075.46 km  Y拖 綠39號─1 累積 : 1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'42" | 00:12'14" | | 3 | 05'52" | 00:18'06" | | 4 | 05'47" | 00:23'53" | | 5 | 05'57" | 00:29'50" | | 6 | 05'54" | 00:35'44" | | 7 | 05'50" | 00:41'34" | | 8 | 05'54" | 00:47'28" | | 9 | 06'10" | 00:53'38" | | 10 | 05'36" | 00:59'14" | | 11 | 05'54" | 01:05'08" | | 12 | 05'59" | 01:11'07" | | 13 | 05'58" | 01:17'05" | | 14 | 05'51" | 01:22'56" | | 15 | 06'02" | 01:28'58" | | 16 | 06'09" | 01:35'07" | | 17 | 07'28" | 01:42'35" | | 18 | 06'07" | 01:48'42" | | 19 | 06'06" | 01:54'48" | | 20 | 06'12" | 02:01'00" | | 21 | 06'38" | 02:07'38" | | 22 | 06'09" | 02:13'47" | | 23 | 07'01" | 02:20'48" | | 24 | 06'18" | 02:27'06" | | 25 | 06'06" | 02:33'12" | | 26 | 06'30" | 02:39'42" | | 27 | 05'49" | 02:45'31" | | 28 | 06'20" | 02:51'51" | | 29 | 06'24" | 02:58'15" | | 30 | 06'02" | 03:04'17" | | 31 | 06'14" | 03:10'31" | | 32 | 06'50" | 03:17'21" | | 33 | 06'57" | 03:24'18" | | 34 | 05'58" | 03:30'16" | | 35 | 05'55" | 03:36'11" | | 36 | 06'56" | 03:43'07" | | 37 | 06'14" | 03:49'21" | | 38 | 06'00" | 03:55'21" | | 39 | 06'07" | 04:01'28" | | 40 | 07'02" | 04:08'30" | | 41 | 06'36" | 04:15'06" | | 42 | 06'18" | 04:21'24" | | 43 | 06'25" | 04:27'49" | | 44 | 09'02" | 04:36'51" | | 45 | 06'53" | 04:43'44" | | 46 | 08'34" | 04:52'18" | | 47 | 08'50" | 05:01'08" | | 48 | 06'27" | 05:07'35" | | 49 | 06'37" | 05:14'12" | | 50 | 06'42" | 05:20'54" | | 51 | 06'35" | 05:27'29" | | 51.7 | 10'19" | 05:34'13" |
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