| 恭喜完成了第 60 馬 全馬 | 06:29:13 | 09:13/km | 第60馬官方成績 | 日期 | 2015-02-15 | 成績 | 06:29:13 | 總名次 | 257 / 307 | 分組名次 | - / - | 平均速度 | 09:13/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" | 01:18'40" | | 00:40'57" (+03'14") | | 00:42'22" (+04'39") | 01:29'49" (+11'09") | | 00:47'27" (+09'44") | | 00:46'03" (+08'20") | 01:32'23" (+13'43") | | 00:46'20" (+08'37") | | 00:50'22" (+12'39") | 01:37'58" (+19'18") | | 00:47'36" (+09'53") | |
日期: 2015-02-15 08:59 - 總爬升: 567 m - 地點: 飛牛牧場 - 天氣: 晴 - 平均心率: 76 - 卡路里: 3746 Cal - 溫度: 18°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'36" (+04'35") | 1010 / 1010 | 2 | | 06'21" (+00'20") | 1010 / 2020 | 3 | | 06'01" | 997 / 3017 | 4 | | 07'06" (+01'05") | 1004 / 4022 | 5 | | 07'34" (+01'33") | 1009 / 5031 |
6 | | 07'30" (+01'29") | 1008 / 6039 | 7 | | 10'24" (+04'23") | 1009 / 7048 | 8 | | 08'58" (+02'57") | 1016 / 8065 | 9 | | 06'43" (+00'42") | 1006 / 9071 | 10 | | 07'17" (+01'16") | 1005 / 10077 | 11 | | 10'19" (+04'18") | 1001 / 11078 | 12 | | 08'00" (+01'59") | 1012 / 12091 | 13 | | 07'05" (+01'04") | 1003 / 13094 | 14 | | 08'21" (+02'20") | 1006 / 14101 | 15 | | 08'37" (+02'36") | 1004 / 15106 | 16 | | 07'29" (+01'28") | 1011 / 16117 | 17 | | 08'58" (+02'57") | 1004 / 17122 | 18 | | 09'02" (+03'01") | 1003 / 18125 | 19 | | 11'58" (+05'57") | 1006 / 19132 | 20 | | 10'14" (+04'13") | 1011 / 20144 | 21 | | 10'34" (+04'33") | 1018 / 21162 | 22 | | 09'04" (+03'03") | 1016 / 22179 | 23 | | 09'36" (+03'35") | 1010 / 23189 | 24 | | 07'07" (+01'06") | 998 / 24188 | 25 | | 09'48" (+03'47") | 1011 / 25200 | 26 | | 08'43" (+02'42") | 997 / 26197 | 27 | | 08'34" (+02'33") | 1013 / 27211 | 28 | | 07'35" (+01'34") | 997 / 28208 | 29 | | 09'59" (+03'58") | 1016 / 29225 | 30 | | 10'41" (+04'40") | 999 / 30225 | 31 | | 07'38" (+01'37") | 1004 / 31230 | 32 | | 12'11" (+06'10") | 1007 / 32237 | 33 | | 10'40" (+04'39") | 1005 / 33242 | 34 | | 09'22" (+03'21") | 1012 / 34254 | 35 | | 13'10" (+07'09") | 1010 / 35265 | 36 | | 08'23" (+02'22") | 1001 / 36266 | 37 | | 08'32" (+02'31") | 1018 / 37285 | 38 | | 08'17" (+02'16") | 1007 / 38292 | 39 | | 09'28" (+03'27") | 1004 / 39297 | 40 | | 11'12" (+05'11") | 1004 / 40301 | 41 | | 11'36" (+05'35") | 1000 / 41302 | 42 | | 11'42" (+05'41") | 1006 / 42308 |
第2屆飛牛牧場馬拉松,上午九時開跑,太陽公公已高掛天上,雖然是冬陽,但天氣也有點熱,跑在通宵鎮內街道,風景並無突出的特色,只是在鄉間小道繞啊繞,但後勤補給屬中上,奶茶、桂圓茶、米魯、可樂、維大力、香蕉、鳳梨、大蕃茄、蜜棗、檸檬片、茂谷柑、飯糰、芋頭湯、賽後便當.....還算蠻豐盛的,只是進終點的連續爬坡倒讓人有種吃不消的感覺,整體而言屬中上賽事,值得參與、支持和推廣。 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 271.60 km 丫拖 黑39號 累積 : 1599.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'39" | 00:10'39" | 2 | 06'14" | 00:16'53" | 3 | 06'09" | 00:23'02" | 4 | 06'53" | 00:29'55" | 5 | 07'48" | 00:37'43" | 6 | 07'31" | 00:45'14" | 7 | 10'26" | 00:55'40" | 8 | 09'02" | 01:04'42" | 9 | 06'42" | 01:11'24" | 10 | 07'16" | 01:18'40" | 11 | 10'19" | 01:28'59" | 12 | 08'04" | 01:37'03" | 13 | 07'06" | 01:44'09" | 14 | 08'00" | 01:52'09" | 15 | 08'53" | 02:01'02" | 16 | 07'31" | 02:08'33" | 17 | 09'01" | 02:17'34" | 18 | 08'59" | 02:26'33" | 19 | 11'33" | 02:38'06" | 20 | 10'23" | 02:48'29" | 21 | 10'36" | 02:59'05" | 22 | 09'32" | 03:08'37" | 23 | 08'11" | 03:16'48" | 24 | 08'42" | 03:25'30" | 25 | 09'02" | 03:34'32" | 26 | 09'35" | 03:44'07" | 27 | 08'29" | 03:52'36" | 28 | 07'40" | 04:00'16" | 29 | 08'47" | 04:09'03" | 30 | 11'49" | 04:20'52" | 31 | 07'35" | 04:28'27" | 32 | 11'20" | 04:39'47" | 33 | 11'05" | 04:50'52" | 34 | 09'03" | 04:59'55" | 35 | 11'19" | 05:11'14" | 36 | 11'27" | 05:22'41" | 37 | 08'23" | 05:31'04" | 38 | 08'15" | 05:39'19" | 39 | 06'59" | 05:46'18" | 40 | 12'32" | 05:58'50" | 41 | 11'29" | 06:10'19" | 42 | 11'35" | 06:21'54" | 42.4 | 19'00" | 06:29'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|