|  全馬 | 06:46:52 | 09:38/km | 第104馬| 官方成績 | | 日期 | 2015-10-17 | | 成績 | 06:46:52 | | 總名次 | 720 / 826 | | 分組名次 | 259 / 284 | | 平均速度 | 09:38/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'33" (+02'58") | 01:16'08" | | 00:36'35" | | 00:37'30" (+00'55") | 01:25'37" (+09'29") | | 00:48'07" (+11'32") | | 00:47'20" (+10'45") | 01:26'59" (+10'51") | | 00:39'39" (+03'04") | | 00:57'15" (+20'40") | 01:54'09" (+38'01") | | 00:56'54" (+20'19") | |
日期: 2015-10-17 05:29 - 總爬升: 453 m - 地點: 中和烘爐地土地公廟 - 天氣: 晴 - 平均心率: 22 - 卡路里: 3792 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+00'56") | 1002 / 1002 | | 2 | | 06'32" | 1015 / 2018 | | 3 | | 06'38" (+00'06") | 1009 / 3027 | | 4 | | 07'01" (+00'29") | 1015 / 4042 | | 5 | | 11'46" (+05'14") | 1004 / 5047 |
| 6 | | 07'13" (+00'41") | 1008 / 6056 | | 7 | | 07'35" (+01'03") | 1018 / 7074 | | 8 | | 06'38" (+00'06") | 1007 / 8081 | | 9 | | 07'58" (+01'26") | 1005 / 9087 | | 10 | | 07'11" (+00'39") | 1014 / 10101 | | 11 | | 08'12" (+01'40") | 997 / 11098 | | 12 | | 06'34" (+00'02") | 1019 / 12117 | | 13 | | 08'26" (+01'54") | 995 / 13112 | | 14 | | 07'05" (+00'33") | 1004 / 14116 | | 15 | | 07'15" (+00'43") | 1010 / 15127 | | 16 | | 07'14" (+00'42") | 1007 / 16135 | | 17 | | 07'48" (+01'16") | 1007 / 17142 | | 18 | | 10'09" (+03'37") | 1005 / 18148 | | 19 | | 10'28" (+03'56") | 1017 / 19166 | | 20 | | 13'28" (+06'56") | 1010 / 20176 | | 21 | | 11'52" (+05'20") | 995 / 21172 | | 22 | | 09'27" (+02'55") | 1014 / 22186 | | 23 | | 08'12" (+01'40") | 1007 / 23194 | | 24 | | 09'01" (+02'29") | 1003 / 24197 | | 25 | | 07'54" (+01'22") | 1010 / 25207 | | 26 | | 07'15" (+00'43") | 1012 / 26220 | | 27 | | 07'56" (+01'24") | 1009 / 27230 | | 28 | | 08'08" (+01'36") | 998 / 28228 | | 29 | | 07'47" (+01'15") | 1006 / 29235 | | 30 | | 09'15" (+02'43") | 1009 / 30245 | | 31 | | 11'15" (+04'43") | 1004 / 31249 | | 32 | | 12'09" (+05'37") | 1011 / 32261 | | 33 | | 13'29" (+06'57") | 1010 / 33271 | | 34 | | 08'25" (+01'53") | 1006 / 34278 | | 35 | | 11'14" (+04'42") | 1012 / 35291 | | 36 | | 10'39" (+04'07") | 1008 / 36299 | | 37 | | 12'08" (+05'36") | 1018 / 37317 | | 38 | | 10'04" (+03'32") | 1026 / 38344 | | 39 | | 14'20" (+07'48") | 1008 / 39353 | | 40 | | 08'52" (+02'20") | 1011 / 40364 | | 41 | | 10'51" (+04'19") | 1018 / 41383 | | 42 | | 11'28" (+04'56") | 1010 / 42393 | | 43 | | 13'19" (+06'47") | 1018 / 43412 |
第一次參加烘爐地馬，路線雖然有點硬，但全程有近8成係沿新店溪畔從中和往板橋，補給好，值得推荐的賽事，明年見囉^^ 賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 284.01 km  Ｙ拖 綠-39號 累積 : 1192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'35" | 00:14'05" | | 3 | 06'36" | 00:20'41" | | 4 | 06'44" | 00:27'25" | | 5 | 12'08" | 00:39'33" | | 6 | 07'00" | 00:46'33" | | 7 | 07'52" | 00:54'25" | | 8 | 06'36" | 01:01'01" | | 9 | 07'56" | 01:08'57" | | 10 | 07'11" | 01:16'08" | | 11 | 08'15" | 01:24'23" | | 12 | 06'32" | 01:30'55" | | 13 | 08'25" | 01:39'20" | | 14 | 07'04" | 01:46'24" | | 15 | 07'14" | 01:53'38" | | 16 | 07'17" | 02:00'55" | | 17 | 07'46" | 02:08'41" | | 18 | 09'58" | 02:18'39" | | 19 | 09'54" | 02:28'33" | | 20 | 13'12" | 02:41'45" | | 21 | 13'00" | 02:54'45" | | 22 | 09'28" | 03:04'13" | | 23 | 08'03" | 03:12'16" | | 24 | 09'13" | 03:21'29" | | 25 | 07'36" | 03:29'05" | | 26 | 07'34" | 03:36'39" | | 27 | 07'43" | 03:44'22" | | 28 | 08'11" | 03:52'33" | | 29 | 07'50" | 04:00'23" | | 30 | 08'21" | 04:08'44" | | 31 | 11'31" | 04:20'15" | | 32 | 10'35" | 04:30'50" | | 33 | 15'57" | 04:46'47" | | 34 | 08'12" | 04:54'59" | | 35 | 11'00" | 05:05'59" | | 36 | 10'17" | 05:16'16" | | 37 | 12'47" | 05:29'03" | | 38 | 09'28" | 05:38'31" | | 39 | 12'09" | 05:50'40" | | 40 | 12'13" | 06:02'53" | | 41 | 08'55" | 06:11'48" | | 42 | 11'46" | 06:23'34" | | 43 | 13'02" | 06:36'36" | | 43.2 | 44'19" | 06:47'09" |
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