|  全馬 | 05:33:39 | 07:54/km | 第139馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:33:39 | | 總名次 | 478 / 1003 | | 分組名次 | 154 / 288 | | 平均速度 | 07:54/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'30" (+03'25") | 01:21'27" (+07'19") | | 00:41'57" (+05'52") | | 00:36'05" | 01:22'01" (+07'53") | | 00:45'56" (+09'51") | | 00:39'22" (+03'17") | 01:15'48" (+01'40") | | 00:36'26" (+00'21") | | 00:36'10" (+00'05") | 01:14'08" | | 00:37'58" (+01'53") | |
日期: 2016-10-23 05:59 - 總爬升: 313 m - 地點: 潮州國小 - 天氣: 晴 - 平均心率: 61 - 卡路里: 3631 Cal - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'03" (+03'02") | 997 / 997 | | 2 | | 07'23" (+01'22") | 1012 / 2009 | | 3 | | 07'13" (+01'12") | 1002 / 3012 | | 4 | | 07'19" (+01'18") | 1008 / 4020 | | 5 | | 08'26" (+02'25") | 1001 / 5022 |
| 6 | | 11'21" (+05'20") | 1008 / 6031 | | 7 | | 09'41" (+03'40") | 1004 / 7036 | | 8 | | 07'07" (+01'06") | 999 / 8035 | | 9 | | 06'47" (+00'46") | 1007 / 9043 | | 10 | | 06'59" (+00'58") | 992 / 10035 | | 11 | | 07'16" (+01'15") | 1004 / 11040 | | 12 | | 07'07" (+01'06") | 1008 / 12049 | | 13 | | 06'54" (+00'53") | 998 / 13048 | | 14 | | 06'54" (+00'53") | 1000 / 14048 | | 15 | | 07'51" (+01'50") | 1009 / 15057 | | 16 | | 07'05" (+01'04") | 1009 / 16067 | | 17 | | 07'49" (+01'48") | 1013 / 17081 | | 18 | | 11'57" (+05'56") | 988 / 18070 | | 19 | | 08'35" (+02'34") | 1005 / 19075 | | 20 | | 10'43" (+04'42") | 1005 / 20081 | | 21 | | 10'13" (+04'12") | 1013 / 21094 | | 22 | | 06'20" (+00'19") | 1011 / 22106 | | 23 | | 08'16" (+02'15") | 1006 / 23112 | | 24 | | 06'32" (+00'31") | 1011 / 24123 | | 25 | | 08'19" (+02'18") | 1006 / 25129 | | 26 | | 06'19" (+00'18") | 1000 / 26130 | | 27 | | 06'47" (+00'46") | 998 / 27128 | | 28 | | 08'00" (+01'59") | 1012 / 28140 | | 29 | | 08'03" (+02'02") | 1006 / 29147 | | 30 | | 06'27" (+00'26") | 1005 / 30152 | | 31 | | 06'56" (+00'55") | 1004 / 31156 | | 32 | | 06'01" | 1012 / 32168 | | 33 | | 08'59" (+02'58") | 1011 / 33179 | | 34 | | 06'44" (+00'43") | 1004 / 34183 | | 35 | | 07'31" (+01'30") | 1015 / 35198 | | 36 | | 06'31" (+00'30") | 993 / 36192 | | 37 | | 08'16" (+02'15") | 1008 / 37200 | | 38 | | 08'14" (+02'13") | 1008 / 38209 | | 39 | | 08'20" (+02'19") | 1011 / 39221 | | 40 | | 06'29" (+00'28") | 998 / 40219 | | 41 | | 07'05" (+01'04") | 1004 / 41224 | | 42 | | 07'03" (+01'02") | 1000 / 42224 |
杉林溪馬後接著潮州馬，連續兩天的山路馬，真的需要充沛的體力做後盾，這是第2年參加潮州馬，雖然路線有稍做調整，只需上一座山，但在炎熱的天氣酷曬下，當步兵的機會就多了，再加上前一天的陡下陡上，還是有夠累咩，就好好休息，備戰馬祖馬囉^^ 賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 807.19 km  二代Y拖 水藍39號 累積 : 1356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 07'24" | 00:16'28" | | 3 | 07'13" | 00:23'41" | | 4 | 07'19" | 00:31'00" | | 5 | 08'30" | 00:39'30" | | 6 | 11'09" | 00:50'39" | | 7 | 09'54" | 01:00'33" | | 8 | 07'09" | 01:07'42" | | 9 | 06'46" | 01:14'28" | | 10 | 06'59" | 01:21'27" | | 11 | 07'02" | 01:28'29" | | 12 | 07'20" | 01:35'49" | | 13 | 06'56" | 01:42'45" | | 14 | 06'55" | 01:49'40" | | 15 | 07'52" | 01:57'32" | | 16 | 07'06" | 02:04'38" | | 17 | 07'16" | 02:11'54" | | 18 | 12'09" | 02:24'03" | | 19 | 08'56" | 02:32'59" | | 20 | 10'29" | 02:43'28" | | 21 | 10'32" | 02:54'00" | | 22 | 06'23" | 03:00'23" | | 23 | 08'17" | 03:08'40" | | 24 | 06'26" | 03:15'06" | | 25 | 07'44" | 03:22'50" | | 26 | 07'05" | 03:29'55" | | 27 | 06'47" | 03:36'42" | | 28 | 08'00" | 03:44'42" | | 29 | 07'44" | 03:52'26" | | 30 | 06'50" | 03:59'16" | | 31 | 06'52" | 04:06'08" | | 32 | 06'07" | 04:12'15" | | 33 | 08'09" | 04:20'24" | | 34 | 07'30" | 04:27'54" | | 35 | 07'32" | 04:35'26" | | 36 | 06'31" | 04:41'57" | | 37 | 08'10" | 04:50'07" | | 38 | 07'56" | 04:58'03" | | 39 | 08'47" | 05:06'50" | | 40 | 06'34" | 05:13'24" | | 41 | 06'57" | 05:20'21" | | 42 | 07'16" | 05:27'37" | | 42.7 | 09'01" | 05:33'46" |
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