| 全馬 | 06:45:31 | 09:36/km | 第89馬官方成績 | 日期 | 2015-07-04 | 成績 | 06:45:31 | 總名次 | 3925 / 6373 | 分組名次 | 3574 / 5517 | 平均速度 | 09:36/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'23" (+07'21") | 01:27'34" (+04'08") | | 00:42'11" (+04'09") | | 00:38'02" | 01:23'26" | | 00:45'24" (+07'22") | | 00:46'01" (+07'59") | 01:41'06" (+17'40") | | 00:55'05" (+17'03") | | 00:48'30" (+10'28") | 01:42'37" (+19'11") | | 00:54'07" (+16'05") | |
日期: 2015-07-04 16:01 - 地點: 林默娘公園 - 天氣: 晴 - 平均心率: 123 - 卡路里: 3581 Cal - 溫度: 34°C - 濕度: 63% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'25" (+03'07") | 1005 / 1005 | 2 | | 08'29" (+02'11") | 1011 / 2016 | 3 | | 07'17" (+00'59") | 1001 / 3017 | 4 | | 11'03" (+04'45") | 1004 / 4022 | 5 | | 08'59" (+02'41") | 1018 / 5041 |
6 | | 08'49" (+02'31") | 1010 / 6052 | 7 | | 07'17" (+00'59") | 1005 / 7057 | 8 | | 08'56" (+02'38") | 1002 / 8059 | 9 | | 08'05" (+01'47") | 1007 / 9066 | 10 | | 08'54" (+02'36") | 1008 / 10075 | 11 | | 07'27" (+01'09") | 1010 / 11086 | 12 | | 06'18" | 1011 / 12098 | 13 | | 09'06" (+02'48") | 1013 / 13112 | 14 | | 06'39" (+00'21") | 1007 / 14119 | 15 | | 08'29" (+02'11") | 1017 / 15136 | 16 | | 07'53" (+01'35") | 1016 / 16152 | 17 | | 10'42" (+04'24") | 1010 / 17163 | 18 | | 07'24" (+01'06") | 1004 / 18167 | 19 | | 09'08" (+02'50") | 1023 / 19191 | 20 | | 10'08" (+03'50") | 1010 / 20201 | 21 | | 11'27" (+05'09") | 1007 / 21209 | 22 | | 09'07" (+02'49") | 1006 / 22215 | 23 | | 06'39" (+00'21") | 999 / 23214 | 24 | | 09'11" (+02'53") | 1014 / 24228 | 25 | | 10'22" (+04'04") | 1011 / 25240 | 26 | | 16'10" (+09'52") | 999 / 26239 | 27 | | 09'55" (+03'37") | 997 / 27237 | 28 | | 07'25" (+01'07") | 1013 / 28251 | 29 | | 10'55" (+04'37") | 1008 / 29259 | 30 | | 09'37" (+03'19") | 1007 / 30266 | 31 | | 09'23" (+03'05") | 1002 / 31269 | 32 | | 08'32" (+02'14") | 1000 / 32270 | 33 | | 09'13" (+02'55") | 1009 / 33280 | 34 | | 12'00" (+05'42") | 1001 / 34281 | 35 | | 10'22" (+04'04") | 1002 / 35284 | 36 | | 10'55" (+04'37") | 1010 / 36294 | 37 | | 11'37" (+05'19") | 1003 / 37298 | 38 | | 11'01" (+04'43") | 1014 / 38312 | 39 | | 09'23" (+03'05") | 1007 / 39320 | 40 | | 11'15" (+04'57") | 1010 / 40330 | 41 | | 09'27" (+03'09") | 1007 / 41337 | 42 | | 10'51" (+04'33") | 1006 / 42344 |
最後一屆的安平星光馬,下午4點起跑,雖然仍34度,很熱,但跟去年比起來,人數少了近一半,體感溫度也就沒那麼高了,加上今年的路線有所調整,避開自行車道,真的好跑多了,尤其夕陽西下之後,涼風徐徐吹來,跑馬的心情也好很多,很享受餒^^ 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 272.91 km Y拖 綠-39號 累積 : 1192.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'29" | 00:09'29" | 2 | 08'30" | 00:17'59" | 3 | 07'09" | 00:25'08" | 4 | 11'14" | 00:36'22" | 5 | 09'01" | 00:45'23" | 6 | 08'52" | 00:54'15" | 7 | 07'19" | 01:01'34" | 8 | 08'44" | 01:10'18" | 9 | 08'19" | 01:18'37" | 10 | 08'57" | 01:27'34" | 11 | 07'22" | 01:34'56" | 12 | 06'24" | 01:41'20" | 13 | 09'06" | 01:50'26" | 14 | 06'38" | 01:57'04" | 15 | 08'32" | 02:05'36" | 16 | 06'37" | 02:12'13" | 17 | 11'53" | 02:24'06" | 18 | 07'37" | 02:31'43" | 19 | 07'43" | 02:39'26" | 20 | 11'34" | 02:51'00" | 21 | 10'43" | 03:01'43" | 22 | 09'38" | 03:11'21" | 23 | 07'06" | 03:18'27" | 24 | 08'12" | 03:26'39" | 25 | 10'22" | 03:37'01" | 26 | 16'06" | 03:53'07" | 27 | 10'40" | 04:03'47" | 28 | 07'01" | 04:10'48" | 29 | 10'44" | 04:21'32" | 30 | 10'34" | 04:32'06" | 31 | 08'26" | 04:40'32" | 32 | 09'02" | 04:49'34" | 33 | 08'25" | 04:57'59" | 34 | 11'41" | 05:09'40" | 35 | 10'56" | 05:20'36" | 36 | 10'49" | 05:31'25" | 37 | 11'34" | 05:42'59" | 38 | 10'41" | 05:53'40" | 39 | 09'52" | 06:03'32" | 40 | 11'11" | 06:14'43" | 41 | 10'30" | 06:25'13" | 42 | 09'59" | 06:35'12" | 43 | 10'03" | 06:45'15" | 42.7 | -2'-12" | 06:45'51" |
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