|  全馬 | 06:14:29 | 08:52/km | 第278馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 06:14:29 | | 總名次 | 218 / 431 | | 分組名次 | - / - | | 平均速度 | 08:52/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" | 01:08'48" | | 00:34'27" (+00'06") | | 00:38'30" (+04'09") | 01:19'03" (+10'15") | | 00:40'33" (+06'12") | | 00:41'05" (+06'44") | 01:27'43" (+18'55") | | 00:46'38" (+12'17") | | 00:52'22" (+18'01") | 01:44'09" (+35'21") | | 00:51'47" (+17'26") | |
日期: 2019-07-28 05:00 - 地點: 鶴岡國中 - 天氣: 晴 - 卡路里: 2937 Cal - 平均步頻: 151 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" | 1000 / 1000 | | 2 | | 06'50" (+00'30") | 1004 / 2004 | | 3 | | 06'57" (+00'37") | 1002 / 3006 | | 4 | | 07'03" (+00'43") | 1010 / 4017 | | 5 | | 07'07" (+00'47") | 1003 / 5021 |
| 6 | | 07'43" (+01'23") | 1003 / 6024 | | 7 | | 06'56" (+00'36") | 995 / 7019 | | 8 | | 06'35" (+00'15") | 1001 / 8020 | | 9 | | 06'23" (+00'03") | 1020 / 9040 | | 10 | | 06'42" (+00'22") | 1000 / 10041 | | 11 | | 09'00" (+02'40") | 1010 / 11051 | | 12 | | 06'51" (+00'31") | 1008 / 12059 | | 13 | | 07'41" (+01'21") | 992 / 13052 | | 14 | | 07'43" (+01'23") | 1013 / 14065 | | 15 | | 07'13" (+00'53") | 994 / 15059 | | 16 | | 07'19" (+00'59") | 1011 / 16071 | | 17 | | 09'40" (+03'20") | 1005 / 17076 | | 18 | | 07'30" (+01'10") | 994 / 18070 | | 19 | | 07'40" (+01'20") | 1012 / 19083 | | 20 | | 08'26" (+02'06") | 1004 / 20087 | | 21 | | 07'36" (+01'16") | 996 / 21084 | | 22 | | 10'03" (+03'43") | 1007 / 22092 | | 23 | | 07'27" (+01'07") | 999 / 23091 | | 24 | | 07'51" (+01'31") | 1010 / 24102 | | 25 | | 08'00" (+01'40") | 1000 / 25102 | | 26 | | 07'46" (+01'26") | 1013 / 26115 | | 27 | | 07'51" (+01'31") | 1005 / 27121 | | 28 | | 11'31" (+05'11") | 996 / 28117 | | 29 | | 09'31" (+03'11") | 1011 / 29128 | | 30 | | 10'26" (+04'06") | 999 / 30128 | | 31 | | 09'45" (+03'25") | 1000 / 31129 | | 32 | | 09'46" (+03'26") | 1003 / 32133 | | 33 | | 11'49" (+05'29") | 999 / 33132 | | 34 | | 10'39" (+04'19") | 1010 / 34143 | | 35 | | 10'20" (+04'00") | 1014 / 35157 | | 36 | | 11'05" (+04'45") | 995 / 36152 | | 37 | | 09'07" (+02'47") | 1011 / 37163 | | 38 | | 09'37" (+03'17") | 991 / 38155 | | 39 | | 12'05" (+05'45") | 1008 / 39163 | | 40 | | 09'30" (+03'10") | 1008 / 40172 | | 41 | | 08'40" (+02'20") | 1000 / 41173 | | 42 | | 10'27" (+04'07") | 1001 / 42174 | | 43 | | 08'25" (+02'05") | 1011 / 43185 |
賽前宣言: 加油哦！ 賽後評分: 補給豐富，志工熱情，降溫措施完賽，淋浴設施良好！ 給 5 星  7月累積里程 : 233.63 km  母子鱷魚Y拖 第一代 綠39號─4 累積 : 1099.4 kmAndroid - Sony F8332 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'52" | 00:13'13" | | 3 | 06'59" | 00:20'12" | | 4 | 07'01" | 00:27'13" | | 5 | 07'08" | 00:34'21" | | 6 | 07'47" | 00:42'08" | | 7 | 06'55" | 00:49'03" | | 8 | 06'37" | 00:55'40" | | 9 | 06'26" | 01:02'06" | | 10 | 06'42" | 01:08'48" | | 11 | 08'54" | 01:17'42" | | 12 | 07'00" | 01:24'42" | | 13 | 07'36" | 01:32'18" | | 14 | 07'46" | 01:40'04" | | 15 | 07'14" | 01:47'18" | | 16 | 07'12" | 01:54'30" | | 17 | 09'51" | 02:04'21" | | 18 | 07'27" | 02:11'48" | | 19 | 07'41" | 02:19'29" | | 20 | 08'22" | 02:27'51" | | 21 | 07'43" | 02:35'34" | | 22 | 10'05" | 02:45'39" | | 23 | 07'18" | 02:52'57" | | 24 | 07'55" | 03:00'52" | | 25 | 08'04" | 03:08'56" | | 26 | 07'41" | 03:16'37" | | 27 | 07'59" | 03:24'36" | | 28 | 11'10" | 03:35'46" | | 29 | 09'35" | 03:45'21" | | 30 | 10'13" | 03:55'34" | | 31 | 09'56" | 04:05'30" | | 32 | 10'05" | 04:15'35" | | 33 | 11'34" | 04:27'09" | | 34 | 10'35" | 04:37'44" | | 35 | 10'12" | 04:47'56" | | 36 | 11'35" | 04:59'31" | | 37 | 09'11" | 05:08'42" | | 38 | 09'05" | 05:17'47" | | 39 | 11'57" | 05:29'44" | | 40 | 09'59" | 05:39'43" | | 41 | 08'37" | 05:48'20" | | 42 | 10'38" | 05:58'58" | | 43 | 08'08" | 06:07'06" | | 43.7 | 10'50" | 06:14'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
