45.0 km | 05:06:55 | 06:49/km | 第202馬官方成績 |
日期 | 2017-12-02 |
成績 | 05:06:55 |
總名次 | 25 / 135 |
分組名次 | 24 / 76 |
平均速度 | 06:49/km |
David Chen
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" | 01:02'34" |
| 00:31'32" (+00'30") |
| 00:32'35" (+01'33") | 01:06'22" (+03'48") |
| 00:33'47" (+02'45") |
| 00:33'03" (+02'01") | 01:10'08" (+07'34") |
| 00:37'05" (+06'03") |
| 00:39'04" (+08'02") | 01:15'25" (+12'51") |
| 00:36'21" (+05'19") |
| 00:35'15" (+04'13") | 00:00'00" |
|
日期: 2017-12-02 07:59 - 總爬升: 238 m - 地點: 台糖牧野渡假村 - 天氣: 晴 - 卡路里: 3118 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(9)
基本訓練
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池上牧野🐎順利完賽,開心餒,下回繼續努力唄!
賽前宣言: 加油
賽後評分: 優質的賽事,優秀的團隊,豐富的補給,很棒,我喜歡,明年再來!
給 5 星 12月累積里程 :
552.34 km VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'23" | 00:12'41" |
3 | 05'45" | 00:18'26" |
4 | 06'11" | 00:24'37" |
5 | 06'25" | 00:31'02" |
6 | 06'46" | 00:37'48" |
7 | 06'01" | 00:43'49" |
8 | 06'05" | 00:49'54" |
9 | 06'10" | 00:56'04" |
10 | 06'30" | 01:02'34" |
11 | 06'42" | 01:09'16" |
12 | 06'36" | 01:15'52" |
13 | 06'34" | 01:22'26" |
14 | 06'39" | 01:29'05" |
15 | 06'04" | 01:35'09" |
16 | 06'19" | 01:41'28" |
17 | 07'05" | 01:48'33" |
18 | 06'36" | 01:55'09" |
19 | 07'28" | 02:02'37" |
20 | 06'19" | 02:08'56" |
21 | 06'39" | 02:15'35" |
22 | 06'31" | 02:22'06" |
23 | 07'03" | 02:29'09" |
24 | 06'15" | 02:35'24" |
25 | 06'35" | 02:41'59" |
26 | 07'28" | 02:49'27" |
27 | 07'17" | 02:56'44" |
28 | 09'31" | 03:06'15" |
29 | 06'26" | 03:12'41" |
30 | 06'23" | 03:19'04" |
31 | 06'55" | 03:25'59" |
32 | 08'33" | 03:34'32" |
33 | 07'31" | 03:42'03" |
34 | 07'57" | 03:50'00" |
35 | 08'08" | 03:58'08" |
36 | 07'38" | 04:05'46" |
37 | 06'28" | 04:12'14" |
38 | 07'33" | 04:19'47" |
39 | 07'27" | 04:27'14" |
40 | 07'15" | 04:34'29" |
41 | 07'53" | 04:42'22" |
42 | 06'18" | 04:48'40" |
43 | 06'44" | 04:55'24" |
44 | 06'15" | 05:01'39" |
44.9 | 08'36" | 05:09'44" |