|  全馬 | 04:34:54 | 06:30/km | 第289馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:34:54 | | 總名次 | 231 / 724 | | 分組名次 | 74 / 240 | | 平均速度 | 06:30/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" (+00'51") | 01:02'15" | | 00:30'42" | | 00:31'06" (+00'24") | 01:02'15" | | 00:31'09" (+00'27") | | 00:31'24" (+00'42") | 01:05'00" (+02'45") | | 00:33'36" (+02'54") | | 00:33'42" (+03'00") | 01:07'09" (+04'54") | | 00:33'27" (+02'45") | |
日期: 2019-10-20 05:30 - 總爬升: 379 m - 地點: 美濃國中 - 天氣: 晴 - 卡路里: 2635 Cal - 平均步頻: 173 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'09") | 1000 / 1000 | | 2 | | 06'12" (+00'53") | 1005 / 2005 | | 3 | | 06'25" (+01'06") | 1001 / 3006 | | 4 | | 06'21" (+01'02") | 995 / 4001 | | 5 | | 06'01" (+00'42") | 1006 / 5008 |
| 6 | | 05'51" (+00'32") | 1007 / 6016 | | 7 | | 06'03" (+00'44") | 1008 / 7024 | | 8 | | 06'00" (+00'41") | 1002 / 8026 | | 9 | | 06'45" (+01'26") | 999 / 9026 | | 10 | | 06'01" (+00'42") | 994 / 10020 | | 11 | | 05'43" (+00'24") | 1011 / 11032 | | 12 | | 05'52" (+00'33") | 999 / 12031 | | 13 | | 06'15" (+00'56") | 1002 / 13034 | | 14 | | 07'47" (+02'28") | 1009 / 14043 | | 15 | | 05'26" (+00'07") | 997 / 15041 | | 16 | | 06'25" (+01'06") | 998 / 16039 | | 17 | | 05'55" (+00'36") | 1003 / 17043 | | 18 | | 06'33" (+01'14") | 1002 / 18045 | | 19 | | 05'47" (+00'28") | 1001 / 19046 | | 20 | | 06'28" (+01'09") | 1006 / 20053 | | 21 | | 06'45" (+01'26") | 1007 / 21060 | | 22 | | 05'19" | 1000 / 22060 | | 23 | | 06'00" (+00'41") | 990 / 23051 | | 24 | | 07'05" (+01'46") | 1004 / 24055 | | 25 | | 06'10" (+00'51") | 1004 / 25059 | | 26 | | 07'04" (+01'45") | 1008 / 26068 | | 27 | | 06'25" (+01'06") | 1005 / 27074 | | 28 | | 06'21" (+01'02") | 993 / 28067 | | 29 | | 07'24" (+02'05") | 1015 / 29082 | | 30 | | 06'20" (+01'01") | 999 / 30082 | | 31 | | 06'56" (+01'37") | 1006 / 31089 | | 32 | | 06'14" (+00'55") | 1000 / 32089 | | 33 | | 06'28" (+01'09") | 991 / 33080 | | 34 | | 06'54" (+01'35") | 1012 / 34093 | | 35 | | 07'04" (+01'45") | 999 / 35092 | | 36 | | 06'50" (+01'31") | 996 / 36088 | | 37 | | 06'35" (+01'16") | 1014 / 37102 | | 38 | | 06'42" (+01'23") | 992 / 38095 | | 39 | | 06'46" (+01'27") | 1010 / 39105 | | 40 | | 06'37" (+01'18") | 991 / 40097 | | 41 | | 06'56" (+01'37") | 1006 / 41103 | | 42 | | 06'40" (+01'21") | 1015 / 42118 | | 43 | | 08'21" (+03'02") | 567 / 42686 |
美濃客家馬順利完賽！
「拋棄藉口，重返70」day65完跑！ 賽前宣言: 加油！ 賽後評分: 風景優，路線單純，中等難度，補給中上！ 給 4 星  10月累積里程 : 578.65 km  母子鱷魚Y拖 第一代 黑39號─6 累積 : 929.5 kmAndroid - Sony F8332 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'14" | 00:12'43" | | 3 | 06'26" | 00:19'09" | | 4 | 06'20" | 00:25'29" | | 5 | 06'04" | 00:31'33" | | 6 | 05'54" | 00:37'27" | | 7 | 06'02" | 00:43'29" | | 8 | 06'00" | 00:49'29" | | 9 | 06'44" | 00:56'13" | | 10 | 06'02" | 01:02'15" | | 11 | 05'40" | 01:07'55" | | 12 | 05'53" | 01:13'48" | | 13 | 06'13" | 01:20'01" | | 14 | 07'53" | 01:27'54" | | 15 | 05'27" | 01:33'21" | | 16 | 06'25" | 01:39'46" | | 17 | 05'58" | 01:45'44" | | 18 | 06'26" | 01:52'10" | | 19 | 05'51" | 01:58'01" | | 20 | 06'29" | 02:04'30" | | 21 | 06'52" | 02:11'22" | | 22 | 05'16" | 02:16'38" | | 23 | 05'58" | 02:22'36" | | 24 | 07'08" | 02:29'44" | | 25 | 06'10" | 02:35'54" | | 26 | 07'01" | 02:42'55" | | 27 | 06'29" | 02:49'24" | | 28 | 06'20" | 02:55'44" | | 29 | 07'24" | 03:03'08" | | 30 | 06'22" | 03:09'30" | | 31 | 06'21" | 03:15'51" | | 32 | 06'53" | 03:22'44" | | 33 | 06'26" | 03:29'10" | | 34 | 06'56" | 03:36'06" | | 35 | 07'06" | 03:43'12" | | 36 | 06'48" | 03:50'00" | | 37 | 06'33" | 03:56'33" | | 38 | 06'39" | 04:03'12" | | 39 | 06'54" | 04:10'06" | | 40 | 06'33" | 04:16'39" | | 41 | 07'02" | 04:23'41" | | 42 | 06'39" | 04:30'20" | | 42.7 | 07'56" | 04:35'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
