|  全馬 | 05:49:56 | 08:17/km | 第161馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:49:56 | | 總名次 | 129 / 239 | | 分組名次 | 37 / 51 | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" (+03'51") | 01:09'57" (+03'51") | | 00:33'47" (+01'28") | | 00:32'19" | 01:06'06" | | 00:33'47" (+01'28") | | 00:44'19" (+12'00") | 01:30'44" (+24'38") | | 00:46'25" (+14'06") | | 00:47'29" (+15'10") | 01:36'39" (+30'33") | | 00:49'10" (+16'51") | |
日期: 2017-03-12 06:31 - 總爬升: 224 m - 地點: 台東公園 - 天氣: 陰轉晴 - 平均心率: 127 - 卡路里: 3000 Cal - 總步數: 45256 - 平均步頻: 129 - 平均步幅: 95 cm - 溫度: 6°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'37" (+01'40") | 1001 / 1001 | 162 / 80 | | 2 | | 06'52" (+00'55") | 1003 / 2005 | 172 / 84 | | 3 | | 07'20" (+01'23") | 1003 / 3008 | 167 / 81 | | 4 | | 07'14" (+01'17") | 1004 / 4013 | 170 / 81 | | 5 | | 06'57" (+01'00") | 1002 / 5016 | 174 / 82 |
| 6 | | 07'48" (+01'51") | 1003 / 6019 | 147 / 86 | | 7 | | 06'24" (+00'27") | 1000 / 7020 | 174 / 89 | | 8 | | 06'10" (+00'13") | 1006 / 8027 | 176 / 91 | | 9 | | 06'32" (+00'35") | 1007 / 9034 | 171 / 89 | | 10 | | 06'49" (+00'52") | 1003 / 10037 | 170 / 85 | | 11 | | 07'54" (+01'57") | 1006 / 11043 | 154 / 81 | | 12 | | 06'01" (+00'04") | 1008 / 12052 | 169 / 98 | | 13 | | 05'58" (+00'01") | 1006 / 13059 | 175 / 95 | | 14 | | 06'12" (+00'15") | 1008 / 14067 | 175 / 91 | | 15 | | 05'57" | 1004 / 15071 | 177 / 94 | | 16 | | 06'24" (+00'27") | 1004 / 16076 | 175 / 89 | | 17 | | 06'26" (+00'29") | 1002 / 17078 | 174 / 89 | | 18 | | 06'40" (+00'43") | 1001 / 18080 | 173 / 86 | | 19 | | 07'23" (+01'26") | 1008 / 19088 | 160 / 84 | | 20 | | 06'47" (+00'50") | 1006 / 20095 | 170 / 86 | | 21 | | 07'19" (+01'22") | 1008 / 21103 | 159 / 85 | | 22 | | 08'56" (+02'59") | 1004 / 22108 | 113 / 98 | | 23 | | 09'48" (+03'51") | 1007 / 23115 | 81 / 125 | | 24 | | 08'16" (+02'19") | 1007 / 24123 | 136 / 88 | | 25 | | 10'02" (+04'05") | 1002 / 25126 | 102 / 97 | | 26 | | 10'00" (+04'03") | 1001 / 26128 | 67 / 147 | | 27 | | 11'50" (+05'53") | 1005 / 27133 | 53 / 156 | | 28 | | 07'33" (+01'36") | 1006 / 28140 | 155 / 85 | | 29 | | 07'56" (+01'59") | 1006 / 29146 | 139 / 90 | | 30 | | 08'44" (+02'47") | 1005 / 30152 | 120 / 94 | | 31 | | 11'08" (+05'11") | 1003 / 31155 | 75 / 118 | | 32 | | 11'32" (+05'35") | 1008 / 32163 | 64 / 133 | | 33 | | 09'46" (+03'49") | 1002 / 33166 | 104 / 98 | | 34 | | 07'30" (+01'33") | 1002 / 34169 | 160 / 83 | | 35 | | 07'53" (+01'56") | 1007 / 35176 | 139 / 91 | | 36 | | 09'35" (+03'38") | 1006 / 36183 | 90 / 115 | | 37 | | 07'49" (+01'52") | 1008 / 37191 | 139 / 91 | | 38 | | 10'20" (+04'23") | 1000 / 38191 | 69 / 139 | | 39 | | 11'13" (+05'16") | 1001 / 39193 | 61 / 145 | | 40 | | 10'10" (+04'13") | 1004 / 40197 | 63 / 154 | | 41 | | 07'53" (+01'56") | 1008 / 41205 | 133 / 94 | | 42 | | 07'26" (+01'29") | 1008 / 42214 | 136 / 98 | | 43 | | 07'27" (+01'30") | 1004 / 43219 | 136 / 97 |
 台南陳祖湘  南橫百k後接台東馬，雙腿有點緊，腳步有點沉，半馬過後豔陽高照，啟動走路模式，6小時前回來，開心餒 賽前宣言: 加油 賽後評分: 優質賽事，讚啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 427.33 km  母子鱷魚Y拖第一代 黑39號─2 累積 : 1249.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'54" | 00:14'32" | | 3 | 07'22" | 00:21'54" | | 4 | 07'17" | 00:29'11" | | 5 | 06'59" | 00:36'10" | | 6 | 07'50" | 00:44'00" | | 7 | 06'25" | 00:50'25" | | 8 | 06'09" | 00:56'34" | | 9 | 06'35" | 01:03'09" | | 10 | 06'48" | 01:09'57" | | 11 | 08'01" | 01:17'58" | | 12 | 06'00" | 01:23'58" | | 13 | 06'03" | 01:30'01" | | 14 | 06'15" | 01:36'16" | | 15 | 06'00" | 01:42'16" | | 16 | 06'24" | 01:48'40" | | 17 | 06'29" | 01:55'09" | | 18 | 06'40" | 02:01'49" | | 19 | 07'24" | 02:09'13" | | 20 | 06'50" | 02:16'03" | | 21 | 07'20" | 02:23'23" | | 22 | 08'52" | 02:32'15" | | 23 | 10'00" | 02:42'15" | | 24 | 08'20" | 02:50'35" | | 25 | 09'47" | 03:00'22" | | 26 | 10'03" | 03:10'25" | | 27 | 11'48" | 03:22'13" | | 28 | 07'32" | 03:29'45" | | 29 | 08'18" | 03:38'03" | | 30 | 08'44" | 03:46'47" | | 31 | 10'51" | 03:57'38" | | 32 | 11'33" | 04:09'11" | | 33 | 10'00" | 04:19'11" | | 34 | 07'37" | 04:26'48" | | 35 | 07'28" | 04:34'16" | | 36 | 10'05" | 04:44'21" | | 37 | 07'21" | 04:51'42" | | 38 | 10'28" | 05:02'10" | | 39 | 11'11" | 05:13'21" | | 40 | 10'05" | 05:23'26" | | 41 | 08'26" | 05:31'52" | | 42 | 07'31" | 05:39'23" | | 43 | 07'14" | 05:46'37" | | 43.3 | 12'48" | 05:50'25" |
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