46.0 km | 06:08:08 | 08:00/km | 第196馬官方成績 |
日期 | 2017-11-11 |
成績 | 06:08:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:00/km |
陳祖湘
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'33" | 01:19'16" (+04'00") |
| 00:43'43" (+08'10") |
| 00:39'47" (+04'14") | 01:19'24" (+04'08") |
| 00:39'37" (+04'04") |
| 00:38'19" (+02'46") | 01:15'16" |
| 00:36'57" (+01'24") |
| 00:43'50" (+08'17") | 01:24'01" (+08'45") |
| 00:40'11" (+04'38") |
| 00:37'54" (+02'21") | 00:00'00" |
|
日期: 2017-11-11 04:59 - 總爬升: 462 m - 地點: 美濃獅山社區發展協會 - 天氣: 晴轉陰局部小雨 - 卡路里: 3188 Cal - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(38)
基本訓練
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第一次參加美濃超馬,在玉廷學長的精心策劃,獅山社區鄉親的全力支持和動員,不管是後勤補給、安全導引、賽後餐點,都展現出濃濃的客家文化風味,很喜歡,期待玉廷學長明年繼續舉辦,先預約哦!
賽前宣言: 加油哦
賽後評分: 賽事路線、後勤補給、安全導引、賽後餐點都有一定的水準,我喜歡!
給 5 星 11月累積里程 :
694.00 km mizuno J1GA148209 累積 :
2035.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'24" | 00:14'18" |
3 | 06'35" | 00:20'53" |
4 | 07'59" | 00:28'52" |
5 | 06'41" | 00:35'33" |
6 | 12'06" | 00:47'39" |
7 | 07'47" | 00:55'26" |
8 | 07'34" | 01:03'00" |
9 | 06'27" | 01:09'27" |
10 | 09'49" | 01:19'16" |
11 | 07'27" | 01:26'43" |
12 | 09'19" | 01:36'02" |
13 | 08'03" | 01:44'05" |
14 | 06'41" | 01:50'46" |
15 | 08'17" | 01:59'03" |
16 | 07'06" | 02:06'09" |
17 | 07'43" | 02:13'52" |
18 | 09'10" | 02:23'02" |
19 | 08'39" | 02:31'41" |
20 | 06'59" | 02:38'40" |
21 | 08'28" | 02:47'08" |
22 | 10'31" | 02:57'39" |
23 | 05'14" | 03:02'53" |
24 | 05'56" | 03:08'49" |
25 | 08'10" | 03:16'59" |
26 | 07'46" | 03:24'45" |
27 | 06'11" | 03:30'56" |
28 | 07'49" | 03:38'45" |
29 | 09'08" | 03:47'53" |
30 | 06'03" | 03:53'56" |
31 | 09'39" | 04:03'35" |
32 | 07'23" | 04:10'58" |
33 | 11'37" | 04:22'35" |
34 | 06'21" | 04:28'56" |
35 | 08'50" | 04:37'46" |
36 | 06'37" | 04:44'23" |
37 | 08'59" | 04:53'22" |
38 | 08'19" | 05:01'41" |
39 | 07'06" | 05:08'47" |
40 | 09'10" | 05:17'57" |
41 | 06'56" | 05:24'53" |
42 | 08'05" | 05:32'58" |
43 | 08'29" | 05:41'27" |
44 | 07'45" | 05:49'12" |
45 | 06'39" | 05:55'51" |
46 | 07'48" | 06:03'39" |
46.9 | 11'33" | 06:14'22" |