3.8 km | 00:26:39 | 07:05/km日期: 2023-02-07 17:17 - 平均心率: 152 - 卡路里: 334 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 07'34" / 07'07" / 07'07" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'24") | 200 / 200 |
2 | | 20'06" (+16'26") | 49 / 249 |
3 | | 04'08" (+00'28") | 200 / 449 |
4 | | 23'40" (+20'00") | 42 / 491 |
5 | | 03'59" (+00'19") | 200 / 691 |
6 | | 20'24" (+16'44") | 48 / 740 |
7 | | 03'55" (+00'15") | 200 / 940 |
8 | | 21'37" (+17'57") | 46 / 987 |
9 | | 04'00" (+00'20") | 200 / 1187 |
10 | | 19'37" (+15'57") | 50 / 1238 |
11 | | 03'49" (+00'09") | 200 / 1438 |
12 | | 20'07" (+16'27") | 49 / 1487 |
13 | | 03'40" | 200 / 1687 |
14 | | 21'53" (+18'13") | 45 / 1733 |
15 | | 03'50" (+00'10") | 200 / 1933 |
16 | | 22'11" (+18'31") | 45 / 1978 |
17 | | 03'54" (+00'14") | 200 / 2178 |
18 | | 21'37" (+17'57") | 46 / 2224 |
19 | | 03'46" (+00'06") | 200 / 2424 |
20 | | 21'45" (+18'05") | 45 / 2470 |
21 | | 03'54" (+00'14") | 200 / 2670 |
22 | | 20'19" (+16'39") | 49 / 2719 |
23 | | 03'51" (+00'11") | 200 / 2919 |
24 | | 20'25" (+16'45") | 48 / 2968 |
25 | | 03'48" (+00'08") | 200 / 3168 |
26 | | 15'51" (+12'11") | 63 / 3231 |
27 | | 03'49" (+00'09") | 200 / 3431 |
28 | | 15'03" (+11'23") | 66 / 3498 |
29 | | 03'42" (+00'02") | 200 / 3698 |
30 | | 16'49" (+13'09") | 59 / 3757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
246.29 km asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1507.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'07" | 00:14'41" |
3 | 07'07" | 00:21'48" |
3.8 | 06'42" | 00:26'53" |