10.5 km | 00:54:52 | 05:12/km日期: 2019-10-24 17:38 - 平均心率: 131 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68%
Pace: 06'30" / 05'39" / 05'13" / 04'54" / 05'03" / 04'48" / 04'33" / 04'57" / 05'10" / 05'27" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'57") | 1000 / 1000 |
2 | | 06'04" (+01'33") | 493 / 1493 |
3 | | 05'11" (+00'40") | 1000 / 2493 |
4 | | 05'08" (+00'37") | 1000 / 3493 |
5 | | 04'53" (+00'22") | 1000 / 4493 |
6 | | 04'58" (+00'27") | 1000 / 5493 |
7 | | 04'38" (+00'07") | 1000 / 6493 |
8 | | 04'31" | 1000 / 7493 |
9 | | 05'11" (+00'40") | 1000 / 8493 |
10 | | 05'18" (+00'47") | 1000 / 9493 |
11 | | 05'23" (+00'52") | 1000 / 10493 |
12 | | 06'40" (+02'09") | 23 / 10517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 410.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'39" | 00:12'09" |
3 | 05'13" | 00:17'22" |
4 | 04'54" | 00:22'16" |
5 | 05'03" | 00:27'19" |
6 | 04'48" | 00:32'07" |
7 | 04'33" | 00:36'40" |
8 | 04'57" | 00:41'37" |
9 | 05'10" | 00:46'47" |
10 | 05'27" | 00:52'14" |
10.5 | 05'22" | 00:55'01" |