25.1 km | 02:11:48 | 05:14/km日期: 2019-07-14 04:49 - 平均心率: 155 - 卡路里: 1630 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'26" / 05'50" / 05'42" / 05'33" / 05'27" / 05'24" / 05'25" / 06'17" / 05'14" / 05'21" / 06'57" / 05'12" / 05'10" / 05'01" / 05'06" / 06'28" / 05'03" / 04'57" / 05'00" / 06'11" / 04'56" / 05'22" / 05'00" / 05'01" / 04'50" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'29") | 1000 / 1000 |
2 | | 05'49" (+00'59") | 1000 / 2000 |
3 | | 05'42" (+00'52") | 1000 / 3000 |
4 | | 05'32" (+00'42") | 1000 / 4000 |
5 | | 05'27" (+00'37") | 1000 / 5000 |
6 | | 05'24" (+00'34") | 1000 / 6000 |
7 | | 05'24" (+00'34") | 1000 / 7000 |
8 | | 05'24" (+00'34") | 1000 / 8000 |
9 | | 05'12" (+00'22") | 1000 / 9000 |
10 | | 05'20" (+00'30") | 1000 / 10000 |
11 | | 05'16" (+00'26") | 1000 / 11000 |
12 | | 05'12" (+00'22") | 1000 / 12000 |
13 | | 05'09" (+00'19") | 1000 / 13000 |
14 | | 05'01" (+00'11") | 1000 / 14000 |
15 | | 05'06" (+00'16") | 1000 / 15000 |
16 | | 05'01" (+00'11") | 1000 / 16000 |
17 | | 05'03" (+00'13") | 1000 / 17000 |
18 | | 04'57" (+00'07") | 1000 / 18000 |
19 | | 04'59" (+00'09") | 1000 / 19000 |
20 | | 04'58" (+00'08") | 1000 / 20000 |
21 | | 04'56" (+00'06") | 1000 / 21000 |
22 | | 04'53" (+00'03") | 1000 / 22000 |
23 | | 05'00" (+00'10") | 1000 / 23000 |
24 | | 05'00" (+00'10") | 1000 / 24000 |
25 | | 04'50" | 1000 / 25000 |
26 | | 04'57" (+00'07") | 147 / 25147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 255.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'50" | 00:12'16" |
3 | 05'42" | 00:17'58" |
4 | 05'33" | 00:23'31" |
5 | 05'27" | 00:28'58" |
6 | 05'24" | 00:34'22" |
7 | 05'25" | 00:39'47" |
8 | 06'17" | 00:46'04" |
9 | 05'14" | 00:51'18" |
10 | 05'21" | 00:56'39" |
11 | 06'57" | 01:03'36" |
12 | 05'12" | 01:08'48" |
13 | 05'10" | 01:13'58" |
14 | 05'01" | 01:18'59" |
15 | 05'06" | 01:24'05" |
16 | 06'28" | 01:30'33" |
17 | 05'03" | 01:35'36" |
18 | 04'57" | 01:40'33" |
19 | 05'00" | 01:45'33" |
20 | 06'11" | 01:51'44" |
21 | 04'56" | 01:56'40" |
22 | 05'22" | 02:02'02" |
23 | 05'00" | 02:07'02" |
24 | 05'01" | 02:12'03" |
25 | 04'50" | 02:16'53" |
25.1 | 04'58" | 02:17'37" |