25.0 km | 03:00:34 | 07:13/km日期: 2023-09-17 04:51 - 總爬升: 339 m - 平均心率: 129 - 卡路里: 1399 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 08'51" / 08'19" / 08'55" / 07'49" / 07'12" / 07'06" / 07'21" / 07'13" / 07'21" / 07'07" / 06'48" / 06'44" / 06'57" / 07'04" / 07'12" / 07'18" / 07'08" / 06'53" / 08'24" / 07'06" / 06'50" / 07'01" / 07'57" / 06'46" / 07'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'03") | 1000 / 1000 |
2 | | 08'19" (+01'36") | 1000 / 2000 |
3 | | 07'42" (+00'59") | 1000 / 3000 |
4 | | 07'49" (+01'06") | 1000 / 4000 |
5 | | 07'12" (+00'29") | 1000 / 5000 |
6 | | 07'05" (+00'22") | 1000 / 6000 |
7 | | 07'21" (+00'38") | 1000 / 7000 |
8 | | 07'13" (+00'30") | 1000 / 8000 |
9 | | 07'21" (+00'38") | 1000 / 9000 |
10 | | 07'06" (+00'23") | 1000 / 10000 |
11 | | 06'48" (+00'05") | 1000 / 11000 |
12 | | 06'43" | 1000 / 12000 |
13 | | 06'57" (+00'14") | 1000 / 13000 |
14 | | 07'03" (+00'20") | 1000 / 14000 |
15 | | 07'12" (+00'29") | 1000 / 15000 |
16 | | 07'18" (+00'35") | 1000 / 16000 |
17 | | 07'07" (+00'24") | 1000 / 17000 |
18 | | 06'52" (+00'09") | 1000 / 18000 |
19 | | 07'01" (+00'18") | 1000 / 19000 |
20 | | 07'05" (+00'22") | 1000 / 20000 |
21 | | 06'50" (+00'07") | 1000 / 21000 |
22 | | 07'00" (+00'17") | 1000 / 22000 |
23 | | 06'48" (+00'05") | 1000 / 23000 |
24 | | 06'45" (+00'02") | 1000 / 24000 |
25 | | 07'01" (+00'18") | 1000 / 25000 |
26 | | 07'12" (+00'29") | 8 / 25008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
356.89 km HOKA ONE ONE Clifton 8 Wide 累積 :
1719.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'19" | 00:17'10" |
3 | 08'55" | 00:26'05" |
4 | 07'49" | 00:33'54" |
5 | 07'12" | 00:41'06" |
6 | 07'06" | 00:48'12" |
7 | 07'21" | 00:55'33" |
8 | 07'13" | 01:02'46" |
9 | 07'21" | 01:10'07" |
10 | 07'07" | 01:17'14" |
11 | 06'48" | 01:24'02" |
12 | 06'44" | 01:30'46" |
13 | 06'57" | 01:37'43" |
14 | 07'04" | 01:44'47" |
15 | 07'12" | 01:51'59" |
16 | 07'18" | 01:59'17" |
17 | 07'08" | 02:06'25" |
18 | 06'53" | 02:13'18" |
19 | 08'24" | 02:21'42" |
20 | 07'06" | 02:28'48" |
21 | 06'50" | 02:35'38" |
22 | 07'01" | 02:42'39" |
23 | 07'57" | 02:50'36" |
24 | 06'46" | 02:57'22" |
25 | 07'01" | 03:04'23" |
25.0 | 07'38" | 03:04'27" |