|  50.0 km | 06:28:48 | 07:46/km | 第52馬| 官方成績 | | 日期 | 2015-01-10 | | 成績 | 06:28:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" | 01:04'16" | | 00:32'18" (+00'20") | | 00:33'53" (+01'55") | 01:13'08" (+08'52") | | 00:39'15" (+07'17") | | 00:35'42" (+03'44") | 01:16'41" (+12'25") | | 00:40'59" (+09'01") | | 00:41'54" (+09'56") | 01:22'24" (+18'08") | | 00:40'30" (+08'32") | | 00:45'46" (+13'48") | 01:25'37" (+21'21") | | 00:39'51" (+07'53") | |
日期: 2015-01-10 07:00 - 地點: 雲林科技大學 - 天氣: 晴 - 平均心率: 97 - 卡路里: 4631 Cal - 溫度: 9°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" | 1006 / 1006 | | 2 | | 06'08" (+00'07") | 1005 / 2012 | | 3 | | 06'29" (+00'28") | 1009 / 3021 | | 4 | | 06'44" (+00'43") | 1010 / 4032 | | 5 | | 06'34" (+00'33") | 1007 / 5039 |
| 6 | | 06'29" (+00'28") | 1005 / 6045 | | 7 | | 06'18" (+00'17") | 1014 / 7060 | | 8 | | 06'36" (+00'35") | 1008 / 8069 | | 9 | | 06'31" (+00'30") | 1009 / 9078 | | 10 | | 06'20" (+00'19") | 1006 / 10085 | | 11 | | 06'48" (+00'47") | 1005 / 11091 | | 12 | | 06'40" (+00'39") | 1006 / 12097 | | 13 | | 06'51" (+00'50") | 1011 / 13109 | | 14 | | 06'54" (+00'53") | 1011 / 14120 | | 15 | | 06'41" (+00'40") | 1005 / 15125 | | 16 | | 06'38" (+00'37") | 1014 / 16140 | | 17 | | 06'44" (+00'43") | 1006 / 17146 | | 18 | | 07'25" (+01'24") | 1011 / 18157 | | 19 | | 06'41" (+00'40") | 1003 / 19161 | | 20 | | 11'31" (+05'30") | 1017 / 20178 | | 21 | | 06'38" (+00'37") | 1007 / 21186 | | 22 | | 07'02" (+01'01") | 1010 / 22196 | | 23 | | 07'13" (+01'12") | 1003 / 23199 | | 24 | | 07'40" (+01'39") | 1010 / 24210 | | 25 | | 07'12" (+01'11") | 1012 / 25222 | | 26 | | 07'42" (+01'41") | 1013 / 26236 | | 27 | | 07'18" (+01'17") | 1005 / 27241 | | 28 | | 08'34" (+02'33") | 1009 / 28251 | | 29 | | 10'17" (+04'16") | 1007 / 29258 | | 30 | | 07'04" (+01'03") | 1009 / 30267 | | 31 | | 10'20" (+04'19") | 1010 / 31277 | | 32 | | 07'16" (+01'15") | 1015 / 32293 | | 33 | | 08'13" (+02'12") | 1007 / 33301 | | 34 | | 08'56" (+02'55") | 1008 / 34309 | | 35 | | 07'44" (+01'43") | 1006 / 35316 | | 36 | | 08'25" (+02'24") | 1014 / 36330 | | 37 | | 07'21" (+01'20") | 1003 / 37333 | | 38 | | 08'35" (+02'34") | 1006 / 38339 | | 39 | | 07'37" (+01'36") | 1014 / 39354 | | 40 | | 09'49" (+03'48") | 1015 / 40369 | | 41 | | 09'28" (+03'27") | 1007 / 41377 | | 42 | | 07'40" (+01'39") | 1010 / 42387 | | 43 | | 07'43" (+01'42") | 1012 / 43400 | | 44 | | 11'08" (+05'07") | 1005 / 44405 | | 45 | | 07'46" (+01'45") | 1012 / 45418 | | 46 | | 08'10" (+02'09") | 1010 / 46428 | | 47 | | 08'12" (+02'11") | 1014 / 47442 | | 48 | | 08'26" (+02'25") | 1007 / 48449 | | 49 | | 07'33" (+01'32") | 1015 / 49465 | | 50 | | 07'28" (+01'27") | 1002 / 50468 |
第一次參加校園田徑場繞圈賽，50KM/125圈，看似簡單卻一點都不容易，跑在優尼跑道加上穿著Ｙ拖，軟上加軟，好像是跑在濫泥上，原本的反作用力被吸附抵銷，跑起來真的很吃力，還好，先採用權宜之計，來個赤足跑，這也是第一次，跑個10圈後，因腳底有點敏感，又穿回Ｙ拖，就這麼一路到終點，一樣是50KM，冬山河跑起來相當輕鬆愉快，雲科馬卻感覺有點吃力，唉！可能是心境唄；今天碰到斗棒夜跑的幸宜來現場幫我打氣加油，哇！揪甘心ㄟ，感恩蛤^^ 賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 434.58 km  丫拖 白39號 累積 : 1216.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'08" | 00:12'12" | | 3 | 06'28" | 00:18'40" | | 4 | 06'46" | 00:25'26" | | 5 | 06'32" | 00:31'58" | | 6 | 06'30" | 00:38'28" | | 7 | 06'23" | 00:44'51" | | 8 | 06'33" | 00:51'24" | | 9 | 06'33" | 00:57'57" | | 10 | 06'19" | 01:04'16" | | 11 | 06'46" | 01:11'02" | | 12 | 06'42" | 01:17'44" | | 13 | 06'51" | 01:24'35" | | 14 | 06'52" | 01:31'27" | | 15 | 06'42" | 01:38'09" | | 16 | 06'42" | 01:44'51" | | 17 | 06'39" | 01:51'30" | | 18 | 07'30" | 01:59'00" | | 19 | 06'40" | 02:05'40" | | 20 | 11'44" | 02:17'24" | | 21 | 06'34" | 02:23'58" | | 22 | 06'59" | 02:30'57" | | 23 | 07'19" | 02:38'16" | | 24 | 07'27" | 02:45'43" | | 25 | 07'23" | 02:53'06" | | 26 | 07'36" | 03:00'42" | | 27 | 07'17" | 03:07'59" | | 28 | 07'33" | 03:15'32" | | 29 | 11'23" | 03:26'55" | | 30 | 07'10" | 03:34'05" | | 31 | 09'38" | 03:43'43" | | 32 | 07'38" | 03:51'21" | | 33 | 08'28" | 03:59'49" | | 34 | 08'00" | 04:07'49" | | 35 | 08'10" | 04:15'59" | | 36 | 08'41" | 04:24'40" | | 37 | 07'37" | 04:32'17" | | 38 | 08'25" | 04:40'42" | | 39 | 07'40" | 04:48'22" | | 40 | 08'07" | 04:56'29" | | 41 | 11'13" | 05:07'42" | | 42 | 07'46" | 05:15'28" | | 43 | 07'48" | 05:23'16" | | 44 | 09'30" | 05:32'46" | | 45 | 09'29" | 05:42'15" | | 46 | 07'23" | 05:49'38" | | 47 | 08'19" | 05:57'57" | | 48 | 09'06" | 06:07'03" | | 49 | 07'30" | 06:14'33" | | 50 | 07'33" | 06:22'06" | | 50.4 | 15'39" | 06:29'03" |
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