|  43.0 km | 04:01:18 | 05:36/km | 第82馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:01:18 | | 總名次 | 5 / 62 | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" | 00:51'40" | | 00:26'45" (+01'50") | | 00:27'30" (+02'35") | 00:55'42" (+04'02") | | 00:28'12" (+03'17") | | 00:30'28" (+05'33") | 00:57'11" (+05'31") | | 00:26'43" (+01'48") | | 00:27'55" (+03'00") | 00:57'00" (+05'20") | | 00:29'05" (+04'10") | |
日期: 2019-04-28 06:01 - 總爬升: 1231 m - 地點: 合興車站 - 天氣: 陰天有時出太陽 - 平均心率: 162 - 卡路里: 2593 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'47") | 1000 / 1000 | | 2 | | 04'41" (+00'09") | 1000 / 2000 | | 3 | | 04'58" (+00'26") | 1000 / 3000 | | 4 | | 04'59" (+00'27") | 1000 / 4000 | | 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 | | 7 | | 05'09" (+00'37") | 1000 / 7000 | | 8 | | 05'16" (+00'44") | 1000 / 8000 | | 9 | | 05'30" (+00'58") | 1000 / 9000 | | 10 | | 05'27" (+00'55") | 1000 / 10000 | | 11 | | 05'14" (+00'42") | 1000 / 11000 | | 12 | | 05'16" (+00'44") | 1000 / 12000 | | 13 | | 05'40" (+01'08") | 1000 / 13000 | | 14 | | 05'18" (+00'46") | 1000 / 14000 | | 15 | | 05'42" (+01'10") | 1000 / 15000 | | 16 | | 04'59" (+00'27") | 1000 / 16000 | | 17 | | 04'32" | 1000 / 17000 | | 18 | | 05'17" (+00'45") | 1000 / 18000 | | 19 | | 05'54" (+01'22") | 1000 / 19000 | | 20 | | 06'46" (+02'14") | 1000 / 20000 | | 21 | | 07'58" (+03'26") | 1000 / 21000 | | 22 | | 05'45" (+01'13") | 1000 / 22000 | | 23 | | 05'32" (+01'00") | 1000 / 23000 | | 24 | | 05'34" (+01'02") | 1000 / 24000 | | 25 | | 05'00" (+00'28") | 1000 / 25000 | | 26 | | 04'43" (+00'11") | 1000 / 26000 | | 27 | | 05'06" (+00'34") | 1000 / 27000 | | 28 | | 04'54" (+00'22") | 1000 / 28000 | | 29 | | 05'11" (+00'39") | 1000 / 29000 | | 30 | | 05'40" (+01'08") | 1000 / 30000 | | 31 | | 05'32" (+01'00") | 1000 / 31000 | | 32 | | 04'58" (+00'26") | 1000 / 32000 | | 33 | | 05'13" (+00'41") | 1000 / 33000 | | 34 | | 05'37" (+01'05") | 1000 / 34000 | | 35 | | 05'49" (+01'17") | 1000 / 35000 | | 36 | | 05'42" (+01'10") | 1000 / 36000 | | 37 | | 06'23" (+01'51") | 1000 / 37000 | | 38 | | 05'22" (+00'50") | 1000 / 38000 | | 39 | | 05'17" (+00'45") | 1000 / 39000 | | 40 | | 05'25" (+00'53") | 1000 / 40000 | | 41 | | 05'26" (+00'54") | 1000 / 41000 | | 42 | | 05'22" (+00'50") | 1000 / 42000 | | 43 | | 05'28" (+00'56") | 1000 / 43000 |
 新竹蔡德甫  戀戀桐花志工馬，Garmin手錶有設定自動暫停實際完賽4:01居然沒有保4成功XD，今年里程有多了一些賽道難度不變，很硬! 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 331.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'41" | 00:10'06" | | 3 | 04'59" | 00:15'05" | | 4 | 04'59" | 00:20'04" | | 5 | 04'51" | 00:24'55" | | 6 | 05'03" | 00:29'58" | | 7 | 05'28" | 00:35'26" | | 8 | 05'16" | 00:40'42" | | 9 | 05'31" | 00:46'13" | | 10 | 05'27" | 00:51'40" | | 11 | 05'32" | 00:57'12" | | 12 | 05'16" | 01:02'28" | | 13 | 05'41" | 01:08'09" | | 14 | 05'19" | 01:13'28" | | 15 | 05'42" | 01:19'10" | | 16 | 05'22" | 01:24'32" | | 17 | 04'33" | 01:29'05" | | 18 | 05'17" | 01:34'22" | | 19 | 06'13" | 01:40'35" | | 20 | 06'47" | 01:47'22" | | 21 | 07'58" | 01:55'20" | | 22 | 05'46" | 02:01'06" | | 23 | 06'08" | 02:07'14" | | 24 | 05'35" | 02:12'49" | | 25 | 05'01" | 02:17'50" | | 26 | 04'43" | 02:22'33" | | 27 | 05'52" | 02:28'25" | | 28 | 04'54" | 02:33'19" | | 29 | 05'34" | 02:38'53" | | 30 | 05'40" | 02:44'33" | | 31 | 05'33" | 02:50'06" | | 32 | 04'58" | 02:55'04" | | 33 | 05'14" | 03:00'18" | | 34 | 06'12" | 03:06'30" | | 35 | 05'58" | 03:12'28" | | 36 | 05'42" | 03:18'10" | | 37 | 06'48" | 03:24'58" | | 38 | 05'22" | 03:30'20" | | 39 | 05'17" | 03:35'37" | | 40 | 05'56" | 03:41'33" | | 41 | 05'26" | 03:46'59" | | 42 | 05'22" | 03:52'21" | | 43 | 05'28" | 03:57'49" | | 43.6 | 05'51" | 04:01'19" |
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