|  全馬 | 04:52:50 | 06:56/km | 第19馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:52:50 | | 總名次 | 2322 / - | | 分組名次 | 933 / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" | 01:01'44" | | 00:30'58" (+00'12") | | 00:31'11" (+00'25") | 01:04'28" (+02'44") | | 00:33'17" (+02'31") | | 00:32'04" (+01'18") | 01:05'12" (+03'28") | | 00:33'08" (+02'22") | | 00:38'04" (+07'18") | 01:17'19" (+15'35") | | 00:39'15" (+08'29") | |
日期: 2017-03-19 06:33 - 地點: 翡翠灣福華飯店停車場 - 天氣: 雨天 - 平均心率: 153 - 卡路里: 2279 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'46") | 1000 / 1000 | | 2 | | 06'04" (+00'19") | 1000 / 2000 | | 3 | | 06'10" (+00'25") | 1000 / 3000 | | 4 | | 06'14" (+00'29") | 1000 / 4000 | | 5 | | 05'45" | 1000 / 5000 |
| 6 | | 07'10" (+01'25") | 1000 / 6000 | | 7 | | 06'03" (+00'18") | 1000 / 7000 | | 8 | | 05'56" (+00'11") | 1000 / 8000 | | 9 | | 05'47" (+00'02") | 1000 / 9000 | | 10 | | 06'00" (+00'15") | 1000 / 10000 | | 11 | | 06'15" (+00'30") | 1000 / 11000 | | 12 | | 06'02" (+00'17") | 1000 / 12000 | | 13 | | 06'32" (+00'47") | 1000 / 13000 | | 14 | | 06'12" (+00'27") | 1000 / 14000 | | 15 | | 06'08" (+00'23") | 1000 / 15000 | | 16 | | 08'07" (+02'22") | 1000 / 16000 | | 17 | | 06'09" (+00'24") | 1000 / 17000 | | 18 | | 06'21" (+00'36") | 1000 / 18000 | | 19 | | 06'35" (+00'50") | 1000 / 19000 | | 20 | | 06'03" (+00'18") | 1000 / 20000 | | 21 | | 06'22" (+00'37") | 1000 / 21000 | | 22 | | 06'08" (+00'23") | 1000 / 22000 | | 23 | | 06'38" (+00'53") | 1000 / 23000 | | 24 | | 06'21" (+00'36") | 1000 / 24000 | | 25 | | 06'33" (+00'48") | 1000 / 25000 | | 26 | | 06'57" (+01'12") | 1000 / 26000 | | 27 | | 06'19" (+00'34") | 1000 / 27000 | | 28 | | 06'59" (+01'14") | 1000 / 28000 | | 29 | | 06'24" (+00'39") | 1000 / 29000 | | 30 | | 06'26" (+00'41") | 1000 / 30000 | | 31 | | 08'04" (+02'19") | 1000 / 31000 | | 32 | | 06'39" (+00'54") | 1000 / 32000 | | 33 | | 08'10" (+02'25") | 1000 / 33000 | | 34 | | 07'39" (+01'54") | 1000 / 34000 | | 35 | | 07'29" (+01'44") | 1000 / 35000 | | 36 | | 08'27" (+02'42") | 1000 / 36000 | | 37 | | 07'54" (+02'09") | 1000 / 37000 | | 38 | | 07'59" (+02'14") | 1000 / 38000 | | 39 | | 07'14" (+01'29") | 1000 / 39000 | | 40 | | 07'41" (+01'56") | 1000 / 40000 | | 41 | | 08'51" (+03'06") | 1000 / 41000 | | 42 | | 08'27" (+02'42") | 1000 / 42000 | | 43 | | 06'55" (+01'10") | 588 / 42588 |
賽前宣言: 順利完賽! 賽後評分: 路線風景好, 補給很棒! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.54 km  ASICS NIMBUS-18 累積 : 1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'05" | 00:10'05" | | 2 | 02'31" | 00:12'36" | | 3 | 06'11" | 00:18'47" | | 4 | 06'14" | 00:25'01" | | 5 | 05'45" | 00:30'46" | | 6 | 07'11" | 00:37'57" | | 7 | 06'03" | 00:44'00" | | 8 | 05'56" | 00:49'56" | | 9 | 05'48" | 00:55'44" | | 10 | 06'00" | 01:01'44" | | 11 | 06'16" | 01:08'00" | | 12 | 06'03" | 01:14'03" | | 13 | 06'32" | 01:20'35" | | 14 | 06'12" | 01:26'47" | | 15 | 06'08" | 01:32'55" | | 16 | 08'08" | 01:41'03" | | 17 | 06'09" | 01:47'12" | | 18 | 06'22" | 01:53'34" | | 19 | 06'35" | 02:00'09" | | 20 | 06'03" | 02:06'12" | | 21 | 06'23" | 02:12'35" | | 22 | 06'08" | 02:18'43" | | 23 | 06'38" | 02:25'21" | | 24 | 06'21" | 02:31'42" | | 25 | 06'34" | 02:38'16" | | 26 | 06'58" | 02:45'14" | | 27 | 06'19" | 02:51'33" | | 28 | 06'59" | 02:58'32" | | 29 | 06'25" | 03:04'57" | | 30 | 06'27" | 03:11'24" | | 31 | 08'05" | 03:19'29" | | 32 | 06'39" | 03:26'08" | | 33 | 08'11" | 03:34'19" | | 34 | 07'40" | 03:41'59" | | 35 | 07'29" | 03:49'28" | | 36 | 08'26" | 03:57'54" | | 37 | 07'55" | 04:05'49" | | 38 | 07'59" | 04:13'48" | | 39 | 07'14" | 04:21'02" | | 40 | 07'41" | 04:28'43" | | 41 | 08'52" | 04:37'35" | | 42 | 10'10" | 04:47'45" | | 42.6 | 04'01" | 04:50'07" |
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