|  恭喜完成了第 50 馬 46.1 km | 04:51:39 | 06:19/km | 第50馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 04:51:39 | | 總名次 | 31 / 519 | | 分組名次 | 30 / 477 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+00'30") | 00:57'20" | | 00:28'25" | | 00:30'00" (+01'35") | 01:01'00" (+03'40") | | 00:31'00" (+02'35") | | 00:29'59" (+01'34") | 01:01'36" (+04'16") | | 00:31'37" (+03'12") | | 00:33'14" (+04'49") | 01:09'30" (+12'10") | | 00:36'16" (+07'51") | | 00:35'02" (+06'37") | 00:00'00" | |
日期: 2018-07-29 05:00 - 總爬升: 189 m - 地點: 田中高中 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2489 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'26") | 1000 / 1000 | | 2 | | 05'59" (+00'33") | 1000 / 2000 | | 3 | | 05'36" (+00'10") | 1000 / 3000 | | 4 | | 05'29" (+00'03") | 1000 / 4000 | | 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 | | 7 | | 05'37" (+00'11") | 1000 / 7000 | | 8 | | 06'00" (+00'34") | 1000 / 8000 | | 9 | | 05'31" (+00'05") | 1000 / 9000 | | 10 | | 05'47" (+00'21") | 1000 / 10000 | | 11 | | 06'23" (+00'57") | 1000 / 11000 | | 12 | | 05'37" (+00'11") | 1000 / 12000 | | 13 | | 06'22" (+00'56") | 1000 / 13000 | | 14 | | 05'54" (+00'28") | 1000 / 14000 | | 15 | | 05'40" (+00'14") | 1000 / 15000 | | 16 | | 06'37" (+01'11") | 1000 / 16000 | | 17 | | 05'52" (+00'26") | 1000 / 17000 | | 18 | | 05'50" (+00'24") | 1000 / 18000 | | 19 | | 05'54" (+00'28") | 1000 / 19000 | | 20 | | 06'42" (+01'16") | 1000 / 20000 | | 21 | | 05'53" (+00'27") | 1000 / 21000 | | 22 | | 05'49" (+00'23") | 1000 / 22000 | | 23 | | 06'35" (+01'09") | 1000 / 23000 | | 24 | | 05'47" (+00'21") | 1000 / 24000 | | 25 | | 05'52" (+00'26") | 1000 / 25000 | | 26 | | 06'46" (+01'20") | 1000 / 26000 | | 27 | | 06'03" (+00'37") | 1000 / 27000 | | 28 | | 06'00" (+00'34") | 1000 / 28000 | | 29 | | 05'47" (+00'21") | 1000 / 29000 | | 30 | | 06'59" (+01'33") | 1000 / 30000 | | 31 | | 05'54" (+00'28") | 1000 / 31000 | | 32 | | 06'54" (+01'28") | 1000 / 32000 | | 33 | | 06'16" (+00'50") | 1000 / 33000 | | 34 | | 06'28" (+01'02") | 1000 / 34000 | | 35 | | 07'39" (+02'13") | 1000 / 35000 | | 36 | | 06'37" (+01'11") | 1000 / 36000 | | 37 | | 06'28" (+01'02") | 1000 / 37000 | | 38 | | 06'26" (+01'00") | 1000 / 38000 | | 39 | | 08'36" (+03'10") | 1000 / 39000 | | 40 | | 08'06" (+02'40") | 1000 / 40000 | | 41 | | 07'23" (+01'57") | 1000 / 41000 | | 42 | | 07'37" (+02'11") | 1000 / 42000 | | 43 | | 06'28" (+01'02") | 1000 / 43000 | | 44 | | 07'19" (+01'53") | 1000 / 44000 | | 45 | | 06'12" (+00'46") | 1000 / 45000 | | 46 | | 06'15" (+00'49") | 1000 / 46000 | | 47 | | 05'58" (+00'32") | 131 / 46131 |
賽前宣言: 順利玩賽... 賽後評分: 補給好....冰塊夠...交管好... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 266.71 km  HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'00" | 00:11'52" | | 3 | 05'37" | 00:17'29" | | 4 | 05'29" | 00:22'58" | | 5 | 05'57" | 00:28'55" | | 6 | 05'27" | 00:34'22" | | 7 | 05'38" | 00:40'00" | | 8 | 06'01" | 00:46'01" | | 9 | 05'31" | 00:51'32" | | 10 | 05'48" | 00:57'20" | | 11 | 06'24" | 01:03'44" | | 12 | 05'38" | 01:09'22" | | 13 | 06'23" | 01:15'45" | | 14 | 05'55" | 01:21'40" | | 15 | 05'40" | 01:27'20" | | 16 | 06'38" | 01:33'58" | | 17 | 05'53" | 01:39'51" | | 18 | 05'51" | 01:45'42" | | 19 | 05'55" | 01:51'37" | | 20 | 06'43" | 01:58'20" | | 21 | 05'53" | 02:04'13" | | 22 | 05'50" | 02:10'03" | | 23 | 06'36" | 02:16'39" | | 24 | 05'48" | 02:22'27" | | 25 | 05'52" | 02:28'19" | | 26 | 06'46" | 02:35'05" | | 27 | 06'03" | 02:41'08" | | 28 | 06'01" | 02:47'09" | | 29 | 05'48" | 02:52'57" | | 30 | 06'59" | 02:59'56" | | 31 | 05'55" | 03:05'51" | | 32 | 06'54" | 03:12'45" | | 33 | 06'17" | 03:19'02" | | 34 | 06'28" | 03:25'30" | | 35 | 07'40" | 03:33'10" | | 36 | 06'38" | 03:39'48" | | 37 | 06'28" | 03:46'16" | | 38 | 06'27" | 03:52'43" | | 39 | 08'37" | 04:01'20" | | 40 | 08'06" | 04:09'26" | | 41 | 07'23" | 04:16'49" | | 42 | 07'38" | 04:24'27" | | 43 | 06'29" | 04:30'56" | | 44 | 07'19" | 04:38'15" | | 45 | 06'13" | 04:44'28" | | 46 | 06'15" | 04:50'43" | | 46.1 | 05'57" | 04:51'30" |
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