|  100.0 km | 11:32:04 | 06:55/km | 第97馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 11:32:04 | | 總名次 | 8 / 116 | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+01'30") | 01:00'54" (+00'53") | | 00:29'42" | | 00:30'04" (+00'22") | 01:00'01" | | 00:29'57" (+00'15") | | 00:30'41" (+00'59") | 01:01'20" (+01'19") | | 00:30'39" (+00'57") | | 00:31'09" (+01'27") | 01:02'20" (+02'19") | | 00:31'11" (+01'29") | | 00:35'23" (+05'41") | 01:08'50" (+08'49") | | 00:33'27" (+03'45") | | 00:34'09" (+04'27") | 01:07'38" (+07'37") | | 00:33'29" (+03'47") | | 00:41'11" (+11'29") | 01:17'27" (+17'26") | | 00:36'16" (+06'34") | | 00:37'00" (+07'18") | 01:14'16" (+14'15") | | 00:37'16" (+07'34") | | 00:38'06" (+08'24") | 01:16'46" (+16'45") | | 00:38'40" (+08'58") | | 00:38'30" (+08'48") | 01:16'45" (+16'44") | | 00:38'15" (+08'33") | |
日期: 2019-11-23 05:00 - 地點: 冬山河親水公園 - 天氣: 晴 - 平均心率: 137 - 卡路里: 4321 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'54") | 1000 / 1000 | | 2 | | 06'20" (+00'41") | 1000 / 2000 | | 3 | | 06'09" (+00'30") | 1000 / 3000 | | 4 | | 05'56" (+00'17") | 1000 / 4000 | | 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 | | 7 | | 05'52" (+00'13") | 1000 / 7000 | | 8 | | 05'54" (+00'15") | 1000 / 8000 | | 9 | | 05'56" (+00'17") | 1000 / 9000 | | 10 | | 06'03" (+00'24") | 1000 / 10000 | | 11 | | 06'15" (+00'36") | 1000 / 11000 | | 12 | | 05'56" (+00'17") | 1000 / 12000 | | 13 | | 05'57" (+00'18") | 1000 / 13000 | | 14 | | 06'00" (+00'21") | 1000 / 14000 | | 15 | | 05'53" (+00'14") | 1000 / 15000 | | 16 | | 06'33" (+00'54") | 1000 / 16000 | | 17 | | 05'52" (+00'13") | 1000 / 17000 | | 18 | | 05'58" (+00'19") | 1000 / 18000 | | 19 | | 05'52" (+00'13") | 1000 / 19000 | | 20 | | 05'39" | 1000 / 20000 | | 21 | | 06'32" (+00'53") | 1000 / 21000 | | 22 | | 06'02" (+00'23") | 1000 / 22000 | | 23 | | 05'54" (+00'15") | 1000 / 23000 | | 24 | | 05'56" (+00'17") | 1000 / 24000 | | 25 | | 06'15" (+00'36") | 1000 / 25000 | | 26 | | 05'59" (+00'20") | 1000 / 26000 | | 27 | | 05'56" (+00'17") | 1000 / 27000 | | 28 | | 05'54" (+00'15") | 1000 / 28000 | | 29 | | 06'48" (+01'09") | 1000 / 29000 | | 30 | | 05'59" (+00'20") | 1000 / 30000 | | 31 | | 06'26" (+00'47") | 1000 / 31000 | | 32 | | 06'23" (+00'44") | 1000 / 32000 | | 33 | | 06'17" (+00'38") | 1000 / 33000 | | 34 | | 06'02" (+00'23") | 1000 / 34000 | | 35 | | 05'58" (+00'19") | 1000 / 35000 | | 36 | | 06'40" (+01'01") | 1000 / 36000 | | 37 | | 06'03" (+00'24") | 1000 / 37000 | | 38 | | 06'26" (+00'47") | 1000 / 38000 | | 39 | | 06'06" (+00'27") | 1000 / 39000 | | 40 | | 05'54" (+00'15") | 1000 / 40000 | | 41 | | 08'04" (+02'25") | 1000 / 41000 | | 42 | | 06'22" (+00'43") | 1000 / 42000 | | 43 | | 07'07" (+01'28") | 1000 / 43000 | | 44 | | 06'29" (+00'50") | 1000 / 44000 | | 45 | | 07'19" (+01'40") | 1000 / 45000 | | 46 | | 06'37" (+00'58") | 1000 / 46000 | | 47 | | 06'34" (+00'55") | 1000 / 47000 | | 48 | | 06'35" (+00'56") | 1000 / 48000 | | 49 | | 07'26" (+01'47") | 1000 / 49000 | | 50 | | 06'12" (+00'33") | 1000 / 50000 | | 51 | | 07'35" (+01'56") | 1000 / 51000 | | 52 | | 06'11" (+00'32") | 1000 / 52000 | | 53 | | 07'45" (+02'06") | 1000 / 53000 | | 54 | | 06'18" (+00'39") | 1000 / 54000 | | 55 | | 06'17" (+00'38") | 1000 / 55000 | | 56 | | 07'39" (+02'00") | 1000 / 56000 | | 57 | | 06'15" (+00'36") | 1000 / 57000 | | 58 | | 07'08" (+01'29") | 1000 / 58000 | | 59 | | 06'14" (+00'35") | 1000 / 59000 | | 60 | | 06'11" (+00'32") | 1000 / 60000 | | 61 | | 12'47" (+07'08") | 1000 / 61000 | | 62 | | 07'02" (+01'23") | 1000 / 62000 | | 63 | | 07'38" (+01'59") | 1000 / 63000 | | 64 | | 06'53" (+01'14") | 1000 / 64000 | | 65 | | 06'49" (+01'10") | 1000 / 65000 | | 66 | | 07'48" (+02'09") | 1000 / 66000 | | 67 | | 07'13" (+01'34") | 1000 / 67000 | | 68 | | 06'44" (+01'05") | 1000 / 68000 | | 69 | | 07'38" (+01'59") | 1000 / 69000 | | 70 | | 06'49" (+01'10") | 1000 / 70000 | | 71 | | 07'57" (+02'18") | 1000 / 71000 | | 72 | | 06'53" (+01'14") | 1000 / 72000 | | 73 | | 08'01" (+02'22") | 1000 / 73000 | | 74 | | 07'09" (+01'30") | 1000 / 74000 | | 75 | | 06'57" (+01'18") | 1000 / 75000 | | 76 | | 08'12" (+02'33") | 1000 / 76000 | | 77 | | 07'05" (+01'26") | 1000 / 77000 | | 78 | | 06'55" (+01'16") | 1000 / 78000 | | 79 | | 08'04" (+02'25") | 1000 / 79000 | | 80 | | 06'58" (+01'19") | 1000 / 80000 | | 81 | | 07'48" (+02'09") | 1000 / 81000 | | 82 | | 07'07" (+01'28") | 1000 / 82000 | | 83 | | 07'08" (+01'29") | 1000 / 83000 | | 84 | | 08'27" (+02'48") | 1000 / 84000 | | 85 | | 07'34" (+01'55") | 1000 / 85000 | | 86 | | 08'35" (+02'56") | 1000 / 86000 | | 87 | | 07'28" (+01'49") | 1000 / 87000 | | 88 | | 07'13" (+01'34") | 1000 / 88000 | | 89 | | 08'08" (+02'29") | 1000 / 89000 | | 90 | | 07'13" (+01'34") | 1000 / 90000 | | 91 | | 08'31" (+02'52") | 1000 / 91000 | | 92 | | 07'17" (+01'38") | 1000 / 92000 | | 93 | | 08'06" (+02'27") | 1000 / 93000 | | 94 | | 07'17" (+01'38") | 1000 / 94000 | | 95 | | 07'17" (+01'38") | 1000 / 95000 | | 96 | | 08'03" (+02'24") | 1000 / 96000 | | 97 | | 07'26" (+01'47") | 1000 / 97000 | | 98 | | 07'07" (+01'28") | 1000 / 98000 | | 99 | | 08'14" (+02'35") | 1000 / 99000 | | 100 | | 07'23" (+01'44") | 1000 / 100000 |
賽前宣言: 首場百K...順利完賽... 賽後評分: 天氣熱..冰桶, 冰飲料充足...太棒了... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 312.51 km  母子鱷魚 Y拖三代_淡紫 累積 : 1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'21" | 00:12'55" | | 3 | 06'09" | 00:19'04" | | 4 | 05'56" | 00:25'00" | | 5 | 06'12" | 00:31'12" | | 6 | 05'55" | 00:37'07" | | 7 | 05'53" | 00:43'00" | | 8 | 05'54" | 00:48'54" | | 9 | 05'56" | 00:54'50" | | 10 | 06'04" | 01:00'54" | | 11 | 06'16" | 01:07'10" | | 12 | 05'56" | 01:13'06" | | 13 | 05'58" | 01:19'04" | | 14 | 06'00" | 01:25'04" | | 15 | 05'54" | 01:30'58" | | 16 | 06'33" | 01:37'31" | | 17 | 05'53" | 01:43'24" | | 18 | 05'58" | 01:49'22" | | 19 | 05'53" | 01:55'15" | | 20 | 05'40" | 02:00'55" | | 21 | 06'32" | 02:07'27" | | 22 | 06'02" | 02:13'29" | | 23 | 05'55" | 02:19'24" | | 24 | 05'57" | 02:25'21" | | 25 | 06'15" | 02:31'36" | | 26 | 06'00" | 02:37'36" | | 27 | 05'56" | 02:43'32" | | 28 | 05'54" | 02:49'26" | | 29 | 06'49" | 02:56'15" | | 30 | 06'00" | 03:02'15" | | 31 | 06'26" | 03:08'41" | | 32 | 06'24" | 03:15'05" | | 33 | 06'17" | 03:21'22" | | 34 | 06'03" | 03:27'25" | | 35 | 05'59" | 03:33'24" | | 36 | 06'40" | 03:40'04" | | 37 | 06'04" | 03:46'08" | | 38 | 06'26" | 03:52'34" | | 39 | 06'06" | 03:58'40" | | 40 | 05'55" | 04:04'35" | | 41 | 08'04" | 04:12'39" | | 42 | 06'23" | 04:19'02" | | 43 | 07'07" | 04:26'09" | | 44 | 06'30" | 04:32'39" | | 45 | 07'19" | 04:39'58" | | 46 | 06'37" | 04:46'35" | | 47 | 06'35" | 04:53'10" | | 48 | 06'36" | 04:59'46" | | 49 | 07'26" | 05:07'12" | | 50 | 06'13" | 05:13'25" | | 51 | 07'35" | 05:21'00" | | 52 | 06'12" | 05:27'12" | | 53 | 07'45" | 05:34'57" | | 54 | 06'19" | 05:41'16" | | 55 | 06'18" | 05:47'34" | | 56 | 07'39" | 05:55'13" | | 57 | 06'16" | 06:01'29" | | 58 | 07'08" | 06:08'37" | | 59 | 06'15" | 06:14'52" | | 60 | 06'11" | 06:21'03" | | 61 | 12'48" | 06:33'51" | | 62 | 07'02" | 06:40'53" | | 63 | 07'38" | 06:48'31" | | 64 | 06'54" | 06:55'25" | | 65 | 06'49" | 07:02'14" | | 66 | 07'49" | 07:10'03" | | 67 | 07'14" | 07:17'17" | | 68 | 06'44" | 07:24'01" | | 69 | 07'39" | 07:31'40" | | 70 | 06'50" | 07:38'30" | | 71 | 07'57" | 07:46'27" | | 72 | 06'54" | 07:53'21" | | 73 | 08'02" | 08:01'23" | | 74 | 07'10" | 08:08'33" | | 75 | 06'57" | 08:15'30" | | 76 | 08'12" | 08:23'42" | | 77 | 07'05" | 08:30'47" | | 78 | 06'56" | 08:37'43" | | 79 | 08'05" | 08:45'48" | | 80 | 06'58" | 08:52'46" | | 81 | 07'49" | 09:00'35" | | 82 | 07'07" | 09:07'42" | | 83 | 07'09" | 09:14'51" | | 84 | 08'27" | 09:23'18" | | 85 | 07'34" | 09:30'52" | | 86 | 08'36" | 09:39'28" | | 87 | 07'28" | 09:46'56" | | 88 | 07'14" | 09:54'10" | | 89 | 08'08" | 10:02'18" | | 90 | 07'14" | 10:09'32" | | 91 | 08'31" | 10:18'03" | | 92 | 07'17" | 10:25'20" | | 93 | 08'07" | 10:33'27" | | 94 | 07'18" | 10:40'45" | | 95 | 07'17" | 10:48'02" | | 96 | 08'04" | 10:56'06" | | 97 | 07'26" | 11:03'32" | | 98 | 07'08" | 11:10'40" | | 99 | 08'14" | 11:18'54" | | 100 | 07'23" | 11:26'17" | | 100.9 | 06'35" | 11:32'06" |
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