全馬 | 04:07:36 | 05:52/km | 第55馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 04:07:36 |
| 總名次 | 109 / 671 |
| 分組名次 | 48 / 254 |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'31" (+01'25") | 00:55'52" |
| 00:27'21" (+00'15") |
| 00:27'06" | 00:55'55" (+00'03") |
| 00:28'49" (+01'43") |
| 00:29'03" (+01'57") | 00:57'22" (+01'30") |
| 00:28'19" (+01'13") |
| 00:30'26" (+03'20") | 01:01'58" (+06'06") |
| 00:31'32" (+04'26") |
|
日期: 2018-10-07 05:41 - 地點: 冬山河親水公園 - 天氣: 陰 - 平均心率: 152 - 卡路里: 2279 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'58" (+00'50") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'49" (+00'41") | 1000 / 16000 |
| 17 | | 05'37" (+00'29") | 1000 / 17000 |
| 18 | | 05'36" (+00'28") | 1000 / 18000 |
| 19 | | 06'09" (+01'01") | 1000 / 19000 |
| 20 | | 05'36" (+00'28") | 1000 / 20000 |
| 21 | | 05'56" (+00'48") | 1000 / 21000 |
| 22 | | 05'29" (+00'21") | 1000 / 22000 |
| 23 | | 06'00" (+00'52") | 1000 / 23000 |
| 24 | | 05'34" (+00'26") | 1000 / 24000 |
| 25 | | 06'01" (+00'53") | 1000 / 25000 |
| 26 | | 05'25" (+00'17") | 1000 / 26000 |
| 27 | | 05'25" (+00'17") | 1000 / 27000 |
| 28 | | 06'07" (+00'59") | 1000 / 28000 |
| 29 | | 05'39" (+00'31") | 1000 / 29000 |
| 30 | | 05'42" (+00'34") | 1000 / 30000 |
| 31 | | 06'28" (+01'20") | 1000 / 31000 |
| 32 | | 05'59" (+00'51") | 1000 / 32000 |
| 33 | | 06'24" (+01'16") | 1000 / 33000 |
| 34 | | 05'47" (+00'39") | 1000 / 34000 |
| 35 | | 05'44" (+00'36") | 1000 / 35000 |
| 36 | | 06'27" (+01'19") | 1000 / 36000 |
| 37 | | 06'06" (+00'58") | 1000 / 37000 |
| 38 | | 06'25" (+01'17") | 1000 / 38000 |
| 39 | | 06'16" (+01'08") | 1000 / 39000 |
| 40 | | 06'16" (+01'08") | 1000 / 40000 |
| 41 | | 06'33" (+01'25") | 1000 / 41000 |
| 42 | | 05'48" (+00'40") | 1000 / 42000 |
| 43 | | 05'34" (+00'26") | 748 / 42748 |
賽前宣言: 順利完賽
賽後評分: 會場有淋浴間, 除了便當還有食物吃到飽...很棒的賽事!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.09 km 
HOKA ONE ONE CLIFTON 3 累積 :
1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'48" | 00:28'31" |
| 6 | 05'26" | 00:33'57" |
| 7 | 05'24" | 00:39'21" |
| 8 | 05'27" | 00:44'48" |
| 9 | 05'21" | 00:50'09" |
| 10 | 05'43" | 00:55'52" |
| 11 | 05'16" | 01:01'08" |
| 12 | 05'14" | 01:06'22" |
| 13 | 05'09" | 01:11'31" |
| 14 | 05'58" | 01:17'29" |
| 15 | 05'29" | 01:22'58" |
| 16 | 05'49" | 01:28'47" |
| 17 | 05'38" | 01:34'25" |
| 18 | 05'36" | 01:40'01" |
| 19 | 06'10" | 01:46'11" |
| 20 | 05'36" | 01:51'47" |
| 21 | 05'56" | 01:57'43" |
| 22 | 05'30" | 02:03'13" |
| 23 | 06'01" | 02:09'14" |
| 24 | 05'35" | 02:14'49" |
| 25 | 06'01" | 02:20'50" |
| 26 | 05'25" | 02:26'15" |
| 27 | 05'25" | 02:31'40" |
| 28 | 06'08" | 02:37'48" |
| 29 | 05'39" | 02:43'27" |
| 30 | 05'42" | 02:49'09" |
| 31 | 06'29" | 02:55'38" |
| 32 | 06'00" | 03:01'38" |
| 33 | 06'24" | 03:08'02" |
| 34 | 05'48" | 03:13'50" |
| 35 | 05'45" | 03:19'35" |
| 36 | 06'28" | 03:26'03" |
| 37 | 06'06" | 03:32'09" |
| 38 | 06'26" | 03:38'35" |
| 39 | 06'16" | 03:44'51" |
| 40 | 06'16" | 03:51'07" |
| 41 | 06'33" | 03:57'40" |
| 42 | 05'49" | 04:03'29" |
| 42.7 | 05'34" | 04:07'39" |
展開計圈分析
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