80.0 km | 10:11:19 | 07:38/km | 第69馬| 官方成績 |
| 日期 | 2019-01-20 |
| 成績 | 10:11:19 |
| 總名次 | 23 / 284 |
| 分組名次 | - / - |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'23" (+05'19") | 01:11'37" (+12'53") |
| 00:37'14" (+08'10") |
| 00:42'41" (+13'37") | 01:25'46" (+27'02") |
| 00:43'05" (+14'01") |
| 00:29'04" | 00:58'44" |
| 00:29'40" (+00'36") |
| 00:41'39" (+12'35") | 01:31'37" (+32'53") |
| 00:49'58" (+20'54") |
| 00:30'21" (+01'17") | 01:05'00" (+06'16") |
| 00:34'39" (+05'35") |
| 00:43'18" (+14'14") | 01:35'35" (+36'51") |
| 00:52'17" (+23'13") |
| 00:33'38" (+04'34") | 01:13'42" (+14'58") |
| 00:40'04" (+11'00") |
| 00:38'36" (+09'32") | 01:09'22" (+10'38") |
| 00:30'46" (+01'42") |
|
日期: 2019-01-20 05:00 - 總爬升: 2433 m - 地點: 尖石鄉公所 - 天氣: 多雲時晴轉陰雨 - 平均心率: 136 - 卡路里: 4320 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'59") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 06'34" (+01'06") | 1000 / 3000 |
| 4 | | 06'42" (+01'14") | 1000 / 4000 |
| 5 | | 07'30" (+02'02") | 1000 / 5000 |
| 6 | | 07'05" (+01'37") | 1000 / 6000 |
| 7 | | 06'58" (+01'30") | 1000 / 7000 |
| 8 | | 07'19" (+01'51") | 1000 / 8000 |
| 9 | | 07'54" (+02'26") | 1000 / 9000 |
| 10 | | 07'55" (+02'27") | 1000 / 10000 |
| 11 | | 08'06" (+02'38") | 1000 / 11000 |
| 12 | | 08'05" (+02'37") | 1000 / 12000 |
| 13 | | 08'57" (+03'29") | 1000 / 13000 |
| 14 | | 08'50" (+03'22") | 1000 / 14000 |
| 15 | | 08'40" (+03'12") | 1000 / 15000 |
| 16 | | 08'12" (+02'44") | 1000 / 16000 |
| 17 | | 09'25" (+03'57") | 1000 / 17000 |
| 18 | | 08'24" (+02'56") | 1000 / 18000 |
| 19 | | 07'43" (+02'15") | 1000 / 19000 |
| 20 | | 09'19" (+03'51") | 1000 / 20000 |
| 21 | | 05'39" (+00'11") | 1000 / 21000 |
| 22 | | 05'32" (+00'04") | 1000 / 22000 |
| 23 | | 06'36" (+01'08") | 1000 / 23000 |
| 24 | | 05'30" (+00'02") | 1000 / 24000 |
| 25 | | 05'45" (+00'17") | 1000 / 25000 |
| 26 | | 05'28" | 1000 / 26000 |
| 27 | | 06'04" (+00'36") | 1000 / 27000 |
| 28 | | 05'49" (+00'21") | 1000 / 28000 |
| 29 | | 06'00" (+00'32") | 1000 / 29000 |
| 30 | | 06'17" (+00'49") | 1000 / 30000 |
| 31 | | 05'29" (+00'01") | 1000 / 31000 |
| 32 | | 08'02" (+02'34") | 1000 / 32000 |
| 33 | | 09'11" (+03'43") | 1000 / 33000 |
| 34 | | 09'18" (+03'50") | 1000 / 34000 |
| 35 | | 09'36" (+04'08") | 1000 / 35000 |
| 36 | | 09'16" (+03'48") | 1000 / 36000 |
| 37 | | 06'20" (+00'52") | 1000 / 37000 |
| 38 | | 07'26" (+01'58") | 1000 / 38000 |
| 39 | | 10'01" (+04'33") | 1000 / 39000 |
| 40 | | 16'53" (+11'25") | 1000 / 40000 |
| 41 | | 06'05" (+00'37") | 1000 / 41000 |
| 42 | | 05'33" (+00'05") | 1000 / 42000 |
| 43 | | 06'34" (+01'06") | 1000 / 43000 |
| 44 | | 05'41" (+00'13") | 1000 / 44000 |
| 45 | | 06'26" (+00'58") | 1000 / 45000 |
| 46 | | 05'45" (+00'17") | 1000 / 46000 |
| 47 | | 05'38" (+00'10") | 1000 / 47000 |
| 48 | | 05'40" (+00'12") | 1000 / 48000 |
| 49 | | 08'49" (+03'21") | 1000 / 49000 |
| 50 | | 08'45" (+03'17") | 1000 / 50000 |
| 51 | | 07'22" (+01'54") | 1000 / 51000 |
| 52 | | 07'38" (+02'10") | 1000 / 52000 |
| 53 | | 10'07" (+04'39") | 1000 / 53000 |
| 54 | | 09'08" (+03'40") | 1000 / 54000 |
| 55 | | 09'00" (+03'32") | 1000 / 55000 |
| 56 | | 08'44" (+03'16") | 1000 / 56000 |
| 57 | | 11'15" (+05'47") | 1000 / 57000 |
| 58 | | 13'25" (+07'57") | 1000 / 58000 |
| 59 | | 09'59" (+04'31") | 1000 / 59000 |
| 60 | | 08'52" (+03'24") | 1000 / 60000 |
| 61 | | 06'16" (+00'48") | 1000 / 61000 |
| 62 | | 06'36" (+01'08") | 1000 / 62000 |
| 63 | | 07'14" (+01'46") | 1000 / 63000 |
| 64 | | 06'25" (+00'57") | 1000 / 64000 |
| 65 | | 07'05" (+01'37") | 1000 / 65000 |
| 66 | | 07'24" (+01'56") | 1000 / 66000 |
| 67 | | 06'36" (+01'08") | 1000 / 67000 |
| 68 | | 11'32" (+06'04") | 1000 / 68000 |
| 69 | | 06'46" (+01'18") | 1000 / 69000 |
| 70 | | 07'43" (+02'15") | 1000 / 70000 |
| 71 | | 09'22" (+03'54") | 1000 / 71000 |
| 72 | | 08'29" (+03'01") | 1000 / 72000 |
| 73 | | 06'53" (+01'25") | 1000 / 73000 |
| 74 | | 07'05" (+01'37") | 1000 / 74000 |
| 75 | | 06'44" (+01'16") | 1000 / 75000 |
| 76 | | 07'05" (+01'37") | 1000 / 76000 |
| 77 | | 06'37" (+01'09") | 1000 / 77000 |
| 78 | | 06'37" (+01'09") | 1000 / 78000 |
| 79 | | 06'28" (+01'00") | 1000 / 79000 |
| 80 | | 06'33" (+01'05") | 601 / 79601 |
賽前宣言: 第一次跑鎮西堡...先來個 80K 就好... 希望順利完賽...
賽後評分: 補給熱食豐富, 賽道風景優美, 志工都熱心幫忙到水與飲料..很棒的一場賽事..唯一缺點就是賽道硬, 除了上坡, 就是下坡
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
316.28 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'09" | 00:13'36" |
| 3 | 06'35" | 00:20'11" |
| 4 | 06'42" | 00:26'53" |
| 5 | 07'30" | 00:34'23" |
| 6 | 07'06" | 00:41'29" |
| 7 | 06'58" | 00:48'27" |
| 8 | 07'20" | 00:55'47" |
| 9 | 07'54" | 01:03'41" |
| 10 | 07'56" | 01:11'37" |
| 11 | 08'06" | 01:19'43" |
| 12 | 08'05" | 01:27'48" |
| 13 | 08'58" | 01:36'46" |
| 14 | 08'51" | 01:45'37" |
| 15 | 08'41" | 01:54'18" |
| 16 | 08'12" | 02:02'30" |
| 17 | 09'26" | 02:11'56" |
| 18 | 08'24" | 02:20'20" |
| 19 | 07'44" | 02:28'04" |
| 20 | 09'19" | 02:37'23" |
| 21 | 05'39" | 02:43'02" |
| 22 | 05'33" | 02:48'35" |
| 23 | 06'37" | 02:55'12" |
| 24 | 05'30" | 03:00'42" |
| 25 | 05'45" | 03:06'27" |
| 26 | 05'28" | 03:11'55" |
| 27 | 06'05" | 03:18'00" |
| 28 | 05'49" | 03:23'49" |
| 29 | 06'01" | 03:29'50" |
| 30 | 06'17" | 03:36'07" |
| 31 | 05'29" | 03:41'36" |
| 32 | 08'03" | 03:49'39" |
| 33 | 09'12" | 03:58'51" |
| 34 | 09'22" | 04:08'13" |
| 35 | 09'33" | 04:17'46" |
| 36 | 09'16" | 04:27'02" |
| 37 | 06'20" | 04:33'22" |
| 38 | 07'27" | 04:40'49" |
| 39 | 10'01" | 04:50'50" |
| 40 | 16'54" | 05:07'44" |
| 41 | 06'05" | 05:13'49" |
| 42 | 05'34" | 05:19'23" |
| 43 | 06'34" | 05:25'57" |
| 44 | 05'41" | 05:31'38" |
| 45 | 06'27" | 05:38'05" |
| 46 | 05'45" | 05:43'50" |
| 47 | 05'39" | 05:49'29" |
| 48 | 05'40" | 05:55'09" |
| 49 | 08'50" | 06:03'59" |
| 50 | 08'45" | 06:12'44" |
| 51 | 07'23" | 06:20'07" |
| 52 | 07'38" | 06:27'45" |
| 53 | 10'07" | 06:37'52" |
| 54 | 09'09" | 06:47'01" |
| 55 | 09'01" | 06:56'02" |
| 56 | 08'44" | 07:04'46" |
| 57 | 11'16" | 07:16'02" |
| 58 | 13'25" | 07:29'27" |
| 59 | 10'00" | 07:39'27" |
| 60 | 08'52" | 07:48'19" |
| 61 | 06'17" | 07:54'36" |
| 62 | 06'36" | 08:01'12" |
| 63 | 07'15" | 08:08'27" |
| 64 | 06'25" | 08:14'52" |
| 65 | 07'05" | 08:21'57" |
| 66 | 07'25" | 08:29'22" |
| 67 | 06'36" | 08:35'58" |
| 68 | 11'32" | 08:47'30" |
| 69 | 06'47" | 08:54'17" |
| 70 | 07'44" | 09:02'01" |
| 71 | 09'22" | 09:11'23" |
| 72 | 08'30" | 09:19'53" |
| 73 | 06'53" | 09:26'46" |
| 74 | 07'06" | 09:33'52" |
| 75 | 06'45" | 09:40'37" |
| 76 | 07'06" | 09:47'43" |
| 77 | 06'37" | 09:54'20" |
| 78 | 06'37" | 10:00'57" |
| 79 | 06'29" | 10:07'26" |
| 79.6 | 06'34" | 10:11'23" |
24991.5 km | 
39909.2 km
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