|  全馬 | 05:19:35 | 07:34/km | 第17馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 05:19:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'44" (+07'36") | 01:18'31" (+06'54") | | 00:39'47" (+08'39") | | 00:31'08" | 01:11'37" | | 00:40'29" (+09'21") | | 00:36'37" (+05'29") | 01:12'04" (+00'27") | | 00:35'27" (+04'19") | | 00:45'51" (+14'43") | 01:19'28" (+07'51") | | 00:33'37" (+02'29") | |
日期: 2017-02-19 08:30 - 總爬升: 1109 m - 地點: 雙溪高中 - 天氣: 大熱天 - 平均心率: 153 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'57") | 1000 / 1000 | | 2 | | 06'31" (+00'47") | 1000 / 2000 | | 3 | | 07'38" (+01'54") | 1000 / 3000 | | 4 | | 08'33" (+02'49") | 1000 / 4000 | | 5 | | 09'19" (+03'35") | 1000 / 5000 |
| 6 | | 07'43" (+01'59") | 1000 / 6000 | | 7 | | 08'33" (+02'49") | 1000 / 7000 | | 8 | | 08'12" (+02'28") | 1000 / 8000 | | 9 | | 07'23" (+01'39") | 1000 / 9000 | | 10 | | 07'55" (+02'11") | 1000 / 10000 | | 11 | | 05'44" | 1000 / 11000 | | 12 | | 06'19" (+00'35") | 1000 / 12000 | | 13 | | 07'06" (+01'22") | 1000 / 13000 | | 14 | | 05'57" (+00'13") | 1000 / 14000 | | 15 | | 05'59" (+00'15") | 1000 / 15000 | | 16 | | 09'11" (+03'27") | 1000 / 16000 | | 17 | | 07'23" (+01'39") | 1000 / 17000 | | 18 | | 07'37" (+01'53") | 1000 / 18000 | | 19 | | 07'11" (+01'27") | 1000 / 19000 | | 20 | | 09'06" (+03'22") | 1000 / 20000 | | 21 | | 07'11" (+01'27") | 1000 / 21000 | | 22 | | 06'13" (+00'29") | 1000 / 22000 | | 23 | | 07'45" (+02'01") | 1000 / 23000 | | 24 | | 07'19" (+01'35") | 1000 / 24000 | | 25 | | 08'05" (+02'21") | 1000 / 25000 | | 26 | | 06'20" (+00'36") | 1000 / 26000 | | 27 | | 06'25" (+00'41") | 1000 / 27000 | | 28 | | 08'47" (+03'03") | 1000 / 28000 | | 29 | | 05'52" (+00'08") | 1000 / 29000 | | 30 | | 08'01" (+02'17") | 1000 / 30000 | | 31 | | 09'16" (+03'32") | 1000 / 31000 | | 32 | | 08'39" (+02'55") | 1000 / 32000 | | 33 | | 07'38" (+01'54") | 1000 / 33000 | | 34 | | 09'29" (+03'45") | 1000 / 34000 | | 35 | | 10'47" (+05'03") | 1000 / 35000 | | 36 | | 06'55" (+01'11") | 1000 / 36000 | | 37 | | 06'08" (+00'24") | 1000 / 37000 | | 38 | | 07'36" (+01'52") | 1000 / 38000 | | 39 | | 06'57" (+01'13") | 1000 / 39000 | | 40 | | 05'58" (+00'14") | 1000 / 40000 | | 41 | | 07'00" (+01'16") | 1000 / 41000 | | 42 | | 06'01" (+00'17") | 1000 / 42000 | | 43 | | 06'21" (+00'37") | 715 / 42715 |
賽前宣言: 順利完賽 ! 賽後評分: 補給很棒.. 有香蕉, 泡麵..還有麵線... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 111.10 km  ASICS NIMBUS-18 累積 : 1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'31" | 00:13'12" | | 3 | 07'39" | 00:20'51" | | 4 | 08'33" | 00:29'24" | | 5 | 09'20" | 00:38'44" | | 6 | 07'43" | 00:46'27" | | 7 | 08'33" | 00:55'00" | | 8 | 08'12" | 01:03'12" | | 9 | 07'24" | 01:10'36" | | 10 | 07'55" | 01:18'31" | | 11 | 05'45" | 01:24'16" | | 12 | 06'20" | 01:30'36" | | 13 | 07'06" | 01:37'42" | | 14 | 05'58" | 01:43'40" | | 15 | 05'59" | 01:49'39" | | 16 | 09'12" | 01:58'51" | | 17 | 07'23" | 02:06'14" | | 18 | 07'37" | 02:13'51" | | 19 | 07'11" | 02:21'02" | | 20 | 09'06" | 02:30'08" | | 21 | 07'12" | 02:37'20" | | 22 | 06'14" | 02:43'34" | | 23 | 07'46" | 02:51'20" | | 24 | 07'19" | 02:58'39" | | 25 | 08'06" | 03:06'45" | | 26 | 06'20" | 03:13'05" | | 27 | 06'25" | 03:19'30" | | 28 | 08'48" | 03:28'18" | | 29 | 05'53" | 03:34'11" | | 30 | 08'01" | 03:42'12" | | 31 | 09'16" | 03:51'28" | | 32 | 08'40" | 04:00'08" | | 33 | 07'38" | 04:07'46" | | 34 | 09'29" | 04:17'15" | | 35 | 10'48" | 04:28'03" | | 36 | 06'56" | 04:34'59" | | 37 | 06'08" | 04:41'07" | | 38 | 07'37" | 04:48'44" | | 39 | 06'57" | 04:55'41" | | 40 | 05'59" | 05:01'40" | | 41 | 07'00" | 05:08'40" | | 42 | 06'02" | 05:14'42" | | 42.7 | 06'20" | 05:19'14" |
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