|  恭喜完成了第 130 馬 全馬 | 04:52:50 | 06:56/km | 第130馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 04:52:50 | | 總名次 | 181 / 856 | | 分組名次 | 54 / 299 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+00'58") | 01:04'08" | | 00:31'35" | | 00:33'01" (+01'26") | 01:06'05" (+01'57") | | 00:33'04" (+01'29") | | 00:31'54" (+00'19") | 01:08'27" (+04'19") | | 00:36'33" (+04'58") | | 00:35'11" (+03'36") | 01:11'03" (+06'55") | | 00:35'52" (+04'17") | |
日期: 2023-09-30 05:30 - 地點: 南寮漁港 - 天氣: 晴 - 平均心率: 136 - 卡路里: 2619 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'09") | 1000 / 1000 | | 2 | | 06'22" (+00'26") | 1000 / 2000 | | 3 | | 06'18" (+00'22") | 1000 / 3000 | | 4 | | 06'31" (+00'35") | 1000 / 4000 | | 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 | | 7 | | 06'40" (+00'44") | 1000 / 7000 | | 8 | | 06'06" (+00'10") | 1000 / 8000 | | 9 | | 06'35" (+00'39") | 1000 / 9000 | | 10 | | 06'03" (+00'07") | 1000 / 10000 | | 11 | | 06'03" (+00'07") | 1000 / 11000 | | 12 | | 07'54" (+01'58") | 1000 / 12000 | | 13 | | 06'06" (+00'10") | 1000 / 13000 | | 14 | | 06'46" (+00'50") | 1000 / 14000 | | 15 | | 06'09" (+00'13") | 1000 / 15000 | | 16 | | 06'45" (+00'49") | 1000 / 16000 | | 17 | | 06'09" (+00'13") | 1000 / 17000 | | 18 | | 07'04" (+01'08") | 1000 / 18000 | | 19 | | 06'01" (+00'05") | 1000 / 19000 | | 20 | | 07'02" (+01'06") | 1000 / 20000 | | 21 | | 06'00" (+00'04") | 1000 / 21000 | | 22 | | 05'56" | 1000 / 22000 | | 23 | | 07'23" (+01'27") | 1000 / 23000 | | 24 | | 06'20" (+00'24") | 1000 / 24000 | | 25 | | 06'11" (+00'15") | 1000 / 25000 | | 26 | | 07'13" (+01'17") | 1000 / 26000 | | 27 | | 07'04" (+01'08") | 1000 / 27000 | | 28 | | 07'37" (+01'41") | 1000 / 28000 | | 29 | | 06'36" (+00'40") | 1000 / 29000 | | 30 | | 08'02" (+02'06") | 1000 / 30000 | | 31 | | 07'38" (+01'42") | 1000 / 31000 | | 32 | | 06'41" (+00'45") | 1000 / 32000 | | 33 | | 06'37" (+00'41") | 1000 / 33000 | | 34 | | 07'46" (+01'50") | 1000 / 34000 | | 35 | | 06'25" (+00'29") | 1000 / 35000 | | 36 | | 07'35" (+01'39") | 1000 / 36000 | | 37 | | 06'52" (+00'56") | 1000 / 37000 | | 38 | | 07'10" (+01'14") | 1000 / 38000 | | 39 | | 07'17" (+01'21") | 1000 / 39000 | | 40 | | 06'55" (+00'59") | 1000 / 40000 | | 41 | | 07'47" (+01'51") | 1000 / 41000 | | 42 | | 06'46" (+00'50") | 1000 / 42000 | | 43 | | 06'28" (+00'32") | 1000 / 43000 |
賽前宣言: 順利完賽 賽後評分: 賽道管制良好, 補給站冰水供給充足! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 207.27 km  母子鱷魚 Y拖三代_黃2 累積 : 1483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'23" | 00:13'27" | | 3 | 06'18" | 00:19'45" | | 4 | 06'32" | 00:26'17" | | 5 | 06'16" | 00:32'33" | | 6 | 06'09" | 00:38'42" | | 7 | 06'41" | 00:45'23" | | 8 | 06'06" | 00:51'29" | | 9 | 06'36" | 00:58'05" | | 10 | 06'03" | 01:04'08" | | 11 | 06'03" | 01:10'11" | | 12 | 07'55" | 01:18'06" | | 13 | 06'06" | 01:24'12" | | 14 | 06'47" | 01:30'59" | | 15 | 06'10" | 01:37'09" | | 16 | 06'45" | 01:43'54" | | 17 | 06'10" | 01:50'04" | | 18 | 07'05" | 01:57'09" | | 19 | 06'01" | 02:03'10" | | 20 | 07'03" | 02:10'13" | | 21 | 06'01" | 02:16'14" | | 22 | 05'56" | 02:22'10" | | 23 | 07'24" | 02:29'34" | | 24 | 06'21" | 02:35'55" | | 25 | 06'12" | 02:42'07" | | 26 | 07'13" | 02:49'20" | | 27 | 07'05" | 02:56'25" | | 28 | 07'37" | 03:04'02" | | 29 | 06'36" | 03:10'38" | | 30 | 08'02" | 03:18'40" | | 31 | 07'39" | 03:26'19" | | 32 | 06'42" | 03:33'01" | | 33 | 06'37" | 03:39'38" | | 34 | 07'47" | 03:47'25" | | 35 | 06'26" | 03:53'51" | | 36 | 07'36" | 04:01'27" | | 37 | 06'52" | 04:08'19" | | 38 | 07'11" | 04:15'30" | | 39 | 07'17" | 04:22'47" | | 40 | 06'56" | 04:29'43" | | 41 | 07'47" | 04:37'30" | | 42 | 06'47" | 04:44'17" | | 43 | 06'29" | 04:50'46" | | 43.4 | 06'18" | 04:53'14" |
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