全馬 | 04:43:43 | 06:43/km | 第105馬| 官方成績 |
| 日期 | 2020-02-16 |
| 成績 | 04:43:43 |
| 總名次 | 76 / 624 |
| 分組名次 | 20 / 159 |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'13" (+10'05") | 01:14'48" (+17'37") |
| 00:37'35" (+10'27") |
| 00:30'03" (+02'55") | 00:57'11" |
| 00:27'08" |
| 00:30'46" (+03'38") | 01:07'37" (+10'26") |
| 00:36'51" (+09'43") |
| 00:38'06" (+10'58") | 01:09'58" (+12'47") |
| 00:31'52" (+04'44") |
|
日期: 2020-02-16 07:31 - 總爬升: 1176 m - 地點: 貢寮國中 - 天氣: 陰雨 - 平均心率: 147 - 卡路里: 2069 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'04") | 1000 / 1000 |
| 2 | | 06'14" (+01'05") | 1000 / 2000 |
| 3 | | 06'57" (+01'48") | 1000 / 3000 |
| 4 | | 07'55" (+02'46") | 1000 / 4000 |
| 5 | | 08'51" (+03'42") | 1000 / 5000 |
| 6 | | 07'40" (+02'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 09'31" (+04'22") | 1000 / 8000 |
| 9 | | 09'28" (+04'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 06'45" (+01'36") | 1000 / 11000 |
| 12 | | 06'08" (+00'59") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'26") | 1000 / 14000 |
| 15 | | 06'06" (+00'57") | 1000 / 15000 |
| 16 | | 05'24" (+00'15") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'41" (+00'32") | 1000 / 18000 |
| 19 | | 05'21" (+00'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'22") | 1000 / 20000 |
| 21 | | 05'12" (+00'03") | 1000 / 21000 |
| 22 | | 05'50" (+00'41") | 1000 / 22000 |
| 23 | | 06'57" (+01'48") | 1000 / 23000 |
| 24 | | 05'53" (+00'44") | 1000 / 24000 |
| 25 | | 06'52" (+01'43") | 1000 / 25000 |
| 26 | | 06'02" (+00'53") | 1000 / 26000 |
| 27 | | 06'43" (+01'34") | 1000 / 27000 |
| 28 | | 07'34" (+02'25") | 1000 / 28000 |
| 29 | | 09'35" (+04'26") | 1000 / 29000 |
| 30 | | 06'55" (+01'46") | 1000 / 30000 |
| 31 | | 06'07" (+00'58") | 1000 / 31000 |
| 32 | | 09'08" (+03'59") | 1000 / 32000 |
| 33 | | 10'05" (+04'56") | 1000 / 33000 |
| 34 | | 06'15" (+01'06") | 1000 / 34000 |
| 35 | | 06'29" (+01'20") | 1000 / 35000 |
| 36 | | 07'04" (+01'55") | 1000 / 36000 |
| 37 | | 06'52" (+01'43") | 1000 / 37000 |
| 38 | | 06'54" (+01'45") | 1000 / 38000 |
| 39 | | 05'30" (+00'21") | 1000 / 39000 |
| 40 | | 05'29" (+00'20") | 1000 / 40000 |
| 41 | | 05'38" (+00'29") | 1000 / 41000 |
| 42 | | 05'48" (+00'39") | 1000 / 42000 |
| 43 | | 05'26" (+00'17") | 504 / 42504 |
賽前宣言: 順利完賽...
賽後評分: 補給好... 不過終點前有個大路口..沒有標示也沒有管制人員...造成跑錯一段路... 希望改善..
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
268.30 km 
HOKA ONE ONE CLIFTON 3 累積 :
1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'14" | 00:13'28" |
| 3 | 06'58" | 00:20'26" |
| 4 | 07'55" | 00:28'21" |
| 5 | 08'52" | 00:37'13" |
| 6 | 07'41" | 00:44'54" |
| 7 | 05'14" | 00:50'08" |
| 8 | 09'31" | 00:59'39" |
| 9 | 09'28" | 01:09'07" |
| 10 | 05'41" | 01:14'48" |
| 11 | 06'46" | 01:21'34" |
| 12 | 06'08" | 01:27'42" |
| 13 | 05'27" | 01:33'09" |
| 14 | 05'36" | 01:38'45" |
| 15 | 06'06" | 01:44'51" |
| 16 | 05'25" | 01:50'16" |
| 17 | 05'09" | 01:55'25" |
| 18 | 05'41" | 02:01'06" |
| 19 | 05'22" | 02:06'28" |
| 20 | 05'31" | 02:11'59" |
| 21 | 05'12" | 02:17'11" |
| 22 | 05'51" | 02:23'02" |
| 23 | 06'57" | 02:29'59" |
| 24 | 05'54" | 02:35'53" |
| 25 | 06'52" | 02:42'45" |
| 26 | 06'02" | 02:48'47" |
| 27 | 06'43" | 02:55'30" |
| 28 | 07'35" | 03:03'05" |
| 29 | 09'35" | 03:12'40" |
| 30 | 06'56" | 03:19'36" |
| 31 | 06'07" | 03:25'43" |
| 32 | 09'09" | 03:34'52" |
| 33 | 10'06" | 03:44'58" |
| 34 | 06'15" | 03:51'13" |
| 35 | 06'29" | 03:57'42" |
| 36 | 07'05" | 04:04'47" |
| 37 | 06'53" | 04:11'40" |
| 38 | 06'55" | 04:18'35" |
| 39 | 05'30" | 04:24'05" |
| 40 | 05'29" | 04:29'34" |
| 41 | 05'39" | 04:35'13" |
| 42 | 05'49" | 04:41'02" |
| 42.5 | 05'25" | 04:43'46" |
24991.5 km | 
39909.2 km
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