|  全馬 | 05:30:07 | 07:49/km | 第2馬| 官方成績 | | 日期 | 2015-10-17 | | 成績 | 05:30:07 | | 總名次 | 443 / 826 | | 分組名次 | 153 / 284 | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+02'19") | 01:06'09" (+02'02") | | 00:32'08" (+00'26") | | 00:31'42" | 01:04'07" | | 00:32'25" (+00'43") | | 00:40'08" (+08'26") | 01:23'29" (+19'22") | | 00:43'21" (+11'39") | | 00:46'16" (+14'34") | 01:35'34" (+31'27") | | 00:49'18" (+17'36") | |
日期: 2015-10-17 05:29 - 總爬升: 456 m - 地點: 烘爐地 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2131 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'35") | 1000 / 1000 | | 2 | | 05'45" | 1000 / 2000 | | 3 | | 06'14" (+00'29") | 1000 / 3000 | | 4 | | 07'51" (+02'06") | 1000 / 4000 | | 5 | | 07'48" (+02'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 | | 7 | | 06'21" (+00'36") | 1000 / 7000 | | 8 | | 06'24" (+00'39") | 1000 / 8000 | | 9 | | 06'30" (+00'45") | 1000 / 9000 | | 10 | | 06'28" (+00'43") | 1000 / 10000 | | 11 | | 06'20" (+00'35") | 1000 / 11000 | | 12 | | 06'21" (+00'36") | 1000 / 12000 | | 13 | | 06'14" (+00'29") | 1000 / 13000 | | 14 | | 06'22" (+00'37") | 1000 / 14000 | | 15 | | 06'22" (+00'37") | 1000 / 15000 | | 16 | | 06'19" (+00'34") | 1000 / 16000 | | 17 | | 06'24" (+00'39") | 1000 / 17000 | | 18 | | 06'21" (+00'36") | 1000 / 18000 | | 19 | | 06'29" (+00'44") | 1000 / 19000 | | 20 | | 06'50" (+01'05") | 1000 / 20000 | | 21 | | 09'17" (+03'32") | 1000 / 21000 | | 22 | | 07'36" (+01'51") | 1000 / 22000 | | 23 | | 07'40" (+01'55") | 1000 / 23000 | | 24 | | 07'38" (+01'53") | 1000 / 24000 | | 25 | | 07'54" (+02'09") | 1000 / 25000 | | 26 | | 07'35" (+01'50") | 1000 / 26000 | | 27 | | 08'18" (+02'33") | 1000 / 27000 | | 28 | | 07'41" (+01'56") | 1000 / 28000 | | 29 | | 08'45" (+03'00") | 1000 / 29000 | | 30 | | 11'00" (+05'15") | 1000 / 30000 | | 31 | | 09'02" (+03'17") | 1000 / 31000 | | 32 | | 09'44" (+03'59") | 1000 / 32000 | | 33 | | 08'18" (+02'33") | 1000 / 33000 | | 34 | | 10'10" (+04'25") | 1000 / 34000 | | 35 | | 08'59" (+03'14") | 1000 / 35000 | | 36 | | 08'57" (+03'12") | 1000 / 36000 | | 37 | | 09'25" (+03'40") | 1000 / 37000 | | 38 | | 13'47" (+08'02") | 1000 / 38000 | | 39 | | 08'49" (+03'04") | 1000 / 39000 | | 40 | | 08'17" (+02'32") | 1000 / 40000 | | 41 | | 11'19" (+05'34") | 1000 / 41000 | | 42 | | 12'33" (+06'48") | 798 / 41798 |
賽前宣言: 希望 Sub 5.. 賽後評分: 不錯的賽事! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 192.33 km  mizuno RIDER 18 Blue 累積 : 590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'46" | 00:12'07" | | 3 | 06'14" | 00:18'21" | | 4 | 07'51" | 00:26'12" | | 5 | 07'49" | 00:34'01" | | 6 | 06'24" | 00:40'25" | | 7 | 06'22" | 00:46'47" | | 8 | 06'24" | 00:53'11" | | 9 | 06'30" | 00:59'41" | | 10 | 06'28" | 01:06'09" | | 11 | 06'21" | 01:12'30" | | 12 | 06'22" | 01:18'52" | | 13 | 06'15" | 01:25'07" | | 14 | 06'22" | 01:31'29" | | 15 | 06'22" | 01:37'51" | | 16 | 06'19" | 01:44'10" | | 17 | 06'32" | 01:50'42" | | 18 | 06'14" | 01:56'56" | | 19 | 06'29" | 02:03'25" | | 20 | 06'51" | 02:10'16" | | 21 | 09'17" | 02:19'33" | | 22 | 07'37" | 02:27'10" | | 23 | 07'41" | 02:34'51" | | 24 | 07'39" | 02:42'30" | | 25 | 07'54" | 02:50'24" | | 26 | 07'36" | 02:58'00" | | 27 | 08'18" | 03:06'18" | | 28 | 07'41" | 03:13'59" | | 29 | 08'45" | 03:22'44" | | 30 | 11'01" | 03:33'45" | | 31 | 09'03" | 03:42'48" | | 32 | 09'44" | 03:52'32" | | 33 | 08'19" | 04:00'51" | | 34 | 10'10" | 04:11'01" | | 35 | 09'00" | 04:20'01" | | 36 | 08'57" | 04:28'58" | | 37 | 09'27" | 04:38'25" | | 38 | 13'46" | 04:52'11" | | 39 | 08'50" | 05:01'01" | | 40 | 08'18" | 05:09'19" | | 41 | 11'20" | 05:20'39" | | 41.8 | 12'33" | 05:30'40" |
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