|  全馬 | 04:35:39 | 06:31/km | 第124馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 04:35:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+00'24") | 01:01'32" | | 00:30'34" | | 00:31'08" (+00'34") | 01:03'12" (+01'40") | | 00:32'04" (+01'30") | | 00:30'51" (+00'17") | 01:02'21" (+00'49") | | 00:31'30" (+00'56") | | 00:32'34" (+02'00") | 01:05'49" (+04'17") | | 00:33'15" (+02'41") | |
日期: 2022-03-12 06:00 - 總爬升: 509 m - 地點: 碧潭 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2616 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'48") | 1000 / 1000 | | 2 | | 06'06" (+00'26") | 1000 / 2000 | | 3 | | 05'58" (+00'18") | 1000 / 3000 | | 4 | | 06'15" (+00'35") | 1000 / 4000 | | 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 | | 7 | | 05'54" (+00'14") | 1000 / 7000 | | 8 | | 05'41" (+00'01") | 1000 / 8000 | | 9 | | 06'22" (+00'42") | 1000 / 9000 | | 10 | | 06'08" (+00'28") | 1000 / 10000 | | 11 | | 06'15" (+00'35") | 1000 / 11000 | | 12 | | 06'04" (+00'24") | 1000 / 12000 | | 13 | | 05'57" (+00'17") | 1000 / 13000 | | 14 | | 05'49" (+00'09") | 1000 / 14000 | | 15 | | 07'00" (+01'20") | 1000 / 15000 | | 16 | | 06'02" (+00'22") | 1000 / 16000 | | 17 | | 06'58" (+01'18") | 1000 / 17000 | | 18 | | 07'08" (+01'28") | 1000 / 18000 | | 19 | | 05'54" (+00'14") | 1000 / 19000 | | 20 | | 06'00" (+00'20") | 1000 / 20000 | | 21 | | 05'40" | 1000 / 21000 | | 22 | | 07'17" (+01'37") | 1000 / 22000 | | 23 | | 05'45" (+00'05") | 1000 / 23000 | | 24 | | 06'21" (+00'41") | 1000 / 24000 | | 25 | | 05'45" (+00'05") | 1000 / 25000 | | 26 | | 06'52" (+01'12") | 1000 / 26000 | | 27 | | 05'43" (+00'03") | 1000 / 27000 | | 28 | | 05'42" (+00'02") | 1000 / 28000 | | 29 | | 07'24" (+01'44") | 1000 / 29000 | | 30 | | 05'45" (+00'05") | 1000 / 30000 | | 31 | | 06'24" (+00'44") | 1000 / 31000 | | 32 | | 07'07" (+01'27") | 1000 / 32000 | | 33 | | 06'00" (+00'20") | 1000 / 33000 | | 34 | | 05'55" (+00'15") | 1000 / 34000 | | 35 | | 07'05" (+01'25") | 1000 / 35000 | | 36 | | 07'19" (+01'39") | 1000 / 36000 | | 37 | | 06'10" (+00'30") | 1000 / 37000 | | 38 | | 06'30" (+00'50") | 1000 / 38000 | | 39 | | 06'09" (+00'29") | 1000 / 39000 | | 40 | | 07'04" (+01'24") | 1000 / 40000 | | 41 | | 10'11" (+04'31") | 1000 / 41000 | | 42 | | 12'25" (+06'45") | 1000 / 42000 | | 43 | | 06'34" (+00'54") | 19 / 42019 |
賽前宣言: 順利完賽 賽後評分: 最後2K的階梯, 太折磨人! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 230.80 km  母子鱷魚 Y拖三代_黃 累積 : 1622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'06" | 00:12'35" | | 3 | 05'58" | 00:18'33" | | 4 | 06'16" | 00:24'49" | | 5 | 06'09" | 00:30'58" | | 6 | 06'28" | 00:37'26" | | 7 | 05'55" | 00:43'21" | | 8 | 05'41" | 00:49'02" | | 9 | 06'22" | 00:55'24" | | 10 | 06'08" | 01:01'32" | | 11 | 06'16" | 01:07'48" | | 12 | 06'04" | 01:13'52" | | 13 | 05'58" | 01:19'50" | | 14 | 05'49" | 01:25'39" | | 15 | 07'01" | 01:32'40" | | 16 | 06'02" | 01:38'42" | | 17 | 06'59" | 01:45'41" | | 18 | 07'08" | 01:52'49" | | 19 | 05'54" | 01:58'43" | | 20 | 06'01" | 02:04'44" | | 21 | 05'41" | 02:10'25" | | 22 | 07'19" | 02:17'44" | | 23 | 05'45" | 02:23'29" | | 24 | 06'21" | 02:29'50" | | 25 | 05'45" | 02:35'35" | | 26 | 06'53" | 02:42'28" | | 27 | 05'44" | 02:48'12" | | 28 | 05'43" | 02:53'55" | | 29 | 07'24" | 03:01'19" | | 30 | 05'46" | 03:07'05" | | 31 | 06'25" | 03:13'30" | | 32 | 07'07" | 03:20'37" | | 33 | 06'01" | 03:26'38" | | 34 | 05'55" | 03:32'33" | | 35 | 07'06" | 03:39'39" | | 36 | 07'19" | 03:46'58" | | 37 | 06'11" | 03:53'09" | | 38 | 06'30" | 03:59'39" | | 39 | 06'10" | 04:05'49" | | 40 | 07'05" | 04:12'54" | | 41 | 10'11" | 04:23'05" | | 42 | 12'26" | 04:35'31" | | 42.0 | 06'51" | 04:35'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
24991.5 km | 
39909.2 km
展開計圈分析
留言 
