全馬 | 04:25:41 | 06:17/km | 第53馬官方成績 |
日期 | 2018-09-01 |
成績 | 04:25:41 |
總名次 | 92 / 828 |
分組名次 | 34 / 256 |
平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'43" | 00:58'37" |
| 00:29'54" (+01'11") |
| 00:29'50" (+01'07") | 01:02'13" (+03'36") |
| 00:32'23" (+03'40") |
| 00:33'54" (+05'11") | 01:05'47" (+07'10") |
| 00:31'53" (+03'10") |
| 00:32'26" (+03'43") | 01:06'24" (+07'47") |
| 00:33'58" (+05'15") |
|
日期: 2018-09-01 16:30 - 總爬升: 155 m - 地點: 苗栗市體育館 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2279 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'04") | 1000 / 1000 |
2 | | 05'36" (+00'03") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 06'08" (+00'35") | 1000 / 4000 |
5 | | 05'46" (+00'13") | 1000 / 5000 |
6 | | 06'00" (+00'27") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 06'03" (+00'30") | 1000 / 8000 |
9 | | 05'44" (+00'11") | 1000 / 9000 |
10 | | 06'21" (+00'48") | 1000 / 10000 |
11 | | 06'02" (+00'29") | 1000 / 11000 |
12 | | 06'01" (+00'28") | 1000 / 12000 |
13 | | 06'22" (+00'49") | 1000 / 13000 |
14 | | 05'42" (+00'09") | 1000 / 14000 |
15 | | 05'39" (+00'06") | 1000 / 15000 |
16 | | 06'33" (+01'00") | 1000 / 16000 |
17 | | 06'10" (+00'37") | 1000 / 17000 |
18 | | 06'44" (+01'11") | 1000 / 18000 |
19 | | 06'25" (+00'52") | 1000 / 19000 |
20 | | 06'27" (+00'54") | 1000 / 20000 |
21 | | 06'49" (+01'16") | 1000 / 21000 |
22 | | 06'24" (+00'51") | 1000 / 22000 |
23 | | 07'36" (+02'03") | 1000 / 23000 |
24 | | 06'09" (+00'36") | 1000 / 24000 |
25 | | 06'54" (+01'21") | 1000 / 25000 |
26 | | 06'44" (+01'11") | 1000 / 26000 |
27 | | 06'06" (+00'33") | 1000 / 27000 |
28 | | 06'45" (+01'12") | 1000 / 28000 |
29 | | 06'05" (+00'32") | 1000 / 29000 |
30 | | 06'11" (+00'38") | 1000 / 30000 |
31 | | 06'51" (+01'18") | 1000 / 31000 |
32 | | 06'11" (+00'38") | 1000 / 32000 |
33 | | 06'41" (+01'08") | 1000 / 33000 |
34 | | 06'21" (+00'48") | 1000 / 34000 |
35 | | 06'20" (+00'47") | 1000 / 35000 |
36 | | 07'11" (+01'38") | 1000 / 36000 |
37 | | 06'25" (+00'52") | 1000 / 37000 |
38 | | 06'31" (+00'58") | 1000 / 38000 |
39 | | 07'16" (+01'43") | 1000 / 39000 |
40 | | 06'32" (+00'59") | 1000 / 40000 |
41 | | 06'43" (+01'10") | 1000 / 41000 |
42 | | 06'05" (+00'32") | 930 / 41930 |
賽前宣言: 順利完賽
賽後評分: 封路讓跑者可以很安全的跑..但是大水桶都沒有補水...
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
301.56 km HOKA ONE ONE CLIFTON 3 累積 :
1855.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'38" | 00:11'15" |
3 | 05'34" | 00:16'49" |
4 | 06'08" | 00:22'57" |
5 | 05'46" | 00:28'43" |
6 | 06'01" | 00:34'44" |
7 | 05'45" | 00:40'29" |
8 | 06'03" | 00:46'32" |
9 | 05'44" | 00:52'16" |
10 | 06'21" | 00:58'37" |
11 | 06'03" | 01:04'40" |
12 | 06'01" | 01:10'41" |
13 | 06'23" | 01:17'04" |
14 | 05'43" | 01:22'47" |
15 | 05'40" | 01:28'27" |
16 | 06'34" | 01:35'01" |
17 | 06'11" | 01:41'12" |
18 | 06'44" | 01:47'56" |
19 | 06'26" | 01:54'22" |
20 | 06'28" | 02:00'50" |
21 | 06'49" | 02:07'39" |
22 | 06'25" | 02:14'04" |
23 | 07'36" | 02:21'40" |
24 | 06'09" | 02:27'49" |
25 | 06'55" | 02:34'44" |
26 | 06'44" | 02:41'28" |
27 | 06'07" | 02:47'35" |
28 | 06'45" | 02:54'20" |
29 | 06'06" | 03:00'26" |
30 | 06'11" | 03:06'37" |
31 | 06'51" | 03:13'28" |
32 | 06'12" | 03:19'40" |
33 | 06'42" | 03:26'22" |
34 | 06'21" | 03:32'43" |
35 | 06'20" | 03:39'03" |
36 | 07'11" | 03:46'14" |
37 | 06'26" | 03:52'40" |
38 | 06'31" | 03:59'11" |
39 | 07'17" | 04:06'28" |
40 | 06'33" | 04:13'01" |
41 | 06'43" | 04:19'44" |
41.9 | 06'05" | 04:25'24" |