|  全馬 | 04:35:53 | 06:32/km | 第128馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 04:35:53 | | 總名次 | 83 / 524 | | 分組名次 | 33 / 167 | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+00'24") | 01:02'37" | | 00:32'24" (+02'35") | | 00:29'49" | 01:03'02" (+00'25") | | 00:33'13" (+03'24") | | 00:33'51" (+04'02") | 01:06'12" (+03'35") | | 00:32'21" (+02'32") | | 00:33'24" (+03'35") | 01:08'00" (+05'23") | | 00:34'36" (+04'47") | |
日期: 2023-03-12 06:30 - 總爬升: 683 m - 地點: 海口運動公園 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2547 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'39") | 1000 / 1000 | | 2 | | 05'52" (+00'28") | 1000 / 2000 | | 3 | | 05'46" (+00'22") | 1000 / 3000 | | 4 | | 06'01" (+00'37") | 1000 / 4000 | | 5 | | 06'28" (+01'04") | 1000 / 5000 |
| 6 | | 06'47" (+01'23") | 1000 / 6000 | | 7 | | 06'00" (+00'36") | 1000 / 7000 | | 8 | | 05'39" (+00'15") | 1000 / 8000 | | 9 | | 06'36" (+01'12") | 1000 / 9000 | | 10 | | 07'20" (+01'56") | 1000 / 10000 | | 11 | | 05'24" | 1000 / 11000 | | 12 | | 05'32" (+00'08") | 1000 / 12000 | | 13 | | 05'49" (+00'25") | 1000 / 13000 | | 14 | | 06'48" (+01'24") | 1000 / 14000 | | 15 | | 06'14" (+00'50") | 1000 / 15000 | | 16 | | 07'23" (+01'59") | 1000 / 16000 | | 17 | | 06'56" (+01'32") | 1000 / 17000 | | 18 | | 05'39" (+00'15") | 1000 / 18000 | | 19 | | 07'08" (+01'44") | 1000 / 19000 | | 20 | | 06'04" (+00'40") | 1000 / 20000 | | 21 | | 06'57" (+01'33") | 1000 / 21000 | | 22 | | 06'12" (+00'48") | 1000 / 22000 | | 23 | | 06'29" (+01'05") | 1000 / 23000 | | 24 | | 06'25" (+01'01") | 1000 / 24000 | | 25 | | 07'45" (+02'21") | 1000 / 25000 | | 26 | | 07'01" (+01'37") | 1000 / 26000 | | 27 | | 07'27" (+02'03") | 1000 / 27000 | | 28 | | 05'40" (+00'16") | 1000 / 28000 | | 29 | | 05'41" (+00'17") | 1000 / 29000 | | 30 | | 06'30" (+01'06") | 1000 / 30000 | | 31 | | 05'51" (+00'27") | 1000 / 31000 | | 32 | | 06'49" (+01'25") | 1000 / 32000 | | 33 | | 07'22" (+01'58") | 1000 / 33000 | | 34 | | 07'24" (+02'00") | 1000 / 34000 | | 35 | | 05'56" (+00'32") | 1000 / 35000 | | 36 | | 07'40" (+02'16") | 1000 / 36000 | | 37 | | 08'08" (+02'44") | 1000 / 37000 | | 38 | | 05'57" (+00'33") | 1000 / 38000 | | 39 | | 05'55" (+00'31") | 1000 / 39000 | | 40 | | 06'53" (+01'29") | 1000 / 40000 | | 41 | | 05'58" (+00'34") | 1000 / 41000 | | 42 | | 05'59" (+00'35") | 1000 / 42000 | | 43 | | 05'40" (+00'16") | 745 / 42745 |
賽後評分: 交管確實, 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 215.88 km  母子鱷魚 Y拖三代_黃2 累積 : 1483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'53" | 00:11'56" | | 3 | 05'46" | 00:17'42" | | 4 | 06'02" | 00:23'44" | | 5 | 06'29" | 00:30'13" | | 6 | 06'47" | 00:37'00" | | 7 | 06'00" | 00:43'00" | | 8 | 05'40" | 00:48'40" | | 9 | 06'36" | 00:55'16" | | 10 | 07'21" | 01:02'37" | | 11 | 05'25" | 01:08'02" | | 12 | 05'32" | 01:13'34" | | 13 | 05'49" | 01:19'23" | | 14 | 06'49" | 01:26'12" | | 15 | 06'14" | 01:32'26" | | 16 | 07'24" | 01:39'50" | | 17 | 06'56" | 01:46'46" | | 18 | 05'40" | 01:52'26" | | 19 | 07'09" | 01:59'35" | | 20 | 06'04" | 02:05'39" | | 21 | 06'58" | 02:12'37" | | 22 | 06'12" | 02:18'49" | | 23 | 06'30" | 02:25'19" | | 24 | 06'26" | 02:31'45" | | 25 | 07'45" | 02:39'30" | | 26 | 07'02" | 02:46'32" | | 27 | 07'27" | 02:53'59" | | 28 | 05'40" | 02:59'39" | | 29 | 05'41" | 03:05'20" | | 30 | 06'31" | 03:11'51" | | 31 | 05'51" | 03:17'42" | | 32 | 06'50" | 03:24'32" | | 33 | 07'22" | 03:31'54" | | 34 | 07'24" | 03:39'18" | | 35 | 05'57" | 03:45'15" | | 36 | 07'40" | 03:52'55" | | 37 | 08'09" | 04:01'04" | | 38 | 05'58" | 04:07'02" | | 39 | 05'55" | 04:12'57" | | 40 | 06'54" | 04:19'51" | | 41 | 05'59" | 04:25'50" | | 42 | 05'59" | 04:31'49" | | 42.7 | 05'40" | 04:36'03" |
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