|  50.0 km | 05:05:04 | 06:06/km | 第31馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 05:05:04 | | 總名次 | 29 / 234 | | 分組名次 | 8 / 35 | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" (+00'44") | 00:58'39" (+00'32") | | 00:29'10" (+00'25") | | 00:29'22" (+00'37") | 00:58'07" | | 00:28'45" | | 00:29'36" (+00'51") | 00:59'53" (+01'46") | | 00:30'17" (+01'32") | | 00:30'59" (+02'14") | 01:03'10" (+05'03") | | 00:32'11" (+03'26") | | 00:31'10" (+02'25") | 01:03'52" (+05'45") | | 00:32'42" (+03'57") | |
日期: 2017-11-25 06:00 - 地點: 冬山河親水公園 - 天氣: 雨天 - 平均心率: 152 - 卡路里: 2700 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'34") | 1000 / 1000 | | 2 | | 05'56" (+00'18") | 1000 / 2000 | | 3 | | 05'41" (+00'03") | 1000 / 3000 | | 4 | | 05'49" (+00'11") | 1000 / 4000 | | 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 | | 7 | | 05'49" (+00'11") | 1000 / 7000 | | 8 | | 05'53" (+00'15") | 1000 / 8000 | | 9 | | 05'45" (+00'07") | 1000 / 9000 | | 10 | | 05'41" (+00'03") | 1000 / 10000 | | 11 | | 05'58" (+00'20") | 1000 / 11000 | | 12 | | 05'38" | 1000 / 12000 | | 13 | | 05'40" (+00'02") | 1000 / 13000 | | 14 | | 05'45" (+00'07") | 1000 / 14000 | | 15 | | 06'19" (+00'41") | 1000 / 15000 | | 16 | | 05'47" (+00'09") | 1000 / 16000 | | 17 | | 05'48" (+00'10") | 1000 / 17000 | | 18 | | 05'45" (+00'07") | 1000 / 18000 | | 19 | | 05'44" (+00'06") | 1000 / 19000 | | 20 | | 05'38" | 1000 / 20000 | | 21 | | 06'36" (+00'58") | 1000 / 21000 | | 22 | | 05'41" (+00'03") | 1000 / 22000 | | 23 | | 05'45" (+00'07") | 1000 / 23000 | | 24 | | 05'47" (+00'09") | 1000 / 24000 | | 25 | | 05'45" (+00'07") | 1000 / 25000 | | 26 | | 06'30" (+00'52") | 1000 / 26000 | | 27 | | 05'53" (+00'15") | 1000 / 27000 | | 28 | | 05'58" (+00'20") | 1000 / 28000 | | 29 | | 06'02" (+00'24") | 1000 / 29000 | | 30 | | 05'50" (+00'12") | 1000 / 30000 | | 31 | | 06'14" (+00'36") | 1000 / 31000 | | 32 | | 05'58" (+00'20") | 1000 / 32000 | | 33 | | 05'55" (+00'17") | 1000 / 33000 | | 34 | | 06'03" (+00'25") | 1000 / 34000 | | 35 | | 06'47" (+01'09") | 1000 / 35000 | | 36 | | 06'35" (+00'57") | 1000 / 36000 | | 37 | | 06'14" (+00'36") | 1000 / 37000 | | 38 | | 06'17" (+00'39") | 1000 / 38000 | | 39 | | 06'47" (+01'09") | 1000 / 39000 | | 40 | | 06'16" (+00'38") | 1000 / 40000 | | 41 | | 06'59" (+01'21") | 1000 / 41000 | | 42 | | 05'59" (+00'21") | 1000 / 42000 | | 43 | | 05'56" (+00'18") | 1000 / 43000 | | 44 | | 06'08" (+00'30") | 1000 / 44000 | | 45 | | 06'04" (+00'26") | 1000 / 45000 | | 46 | | 07'09" (+01'31") | 1000 / 46000 | | 47 | | 06'09" (+00'31") | 1000 / 47000 | | 48 | | 06'52" (+01'14") | 1000 / 48000 | | 49 | | 06'20" (+00'42") | 1000 / 49000 | | 50 | | 06'10" (+00'32") | 1000 / 50000 |
賽前宣言: 順利完賽! 賽後評分: 補給不錯..河道還算好跑! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 237.20 km  HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'56" | 00:12'09" | | 3 | 05'41" | 00:17'50" | | 4 | 05'49" | 00:23'39" | | 5 | 05'50" | 00:29'29" | | 6 | 06'01" | 00:35'30" | | 7 | 05'49" | 00:41'19" | | 8 | 05'53" | 00:47'12" | | 9 | 05'45" | 00:52'57" | | 10 | 05'42" | 00:58'39" | | 11 | 05'58" | 01:04'37" | | 12 | 05'39" | 01:10'16" | | 13 | 05'40" | 01:15'56" | | 14 | 05'46" | 01:21'42" | | 15 | 06'19" | 01:28'01" | | 16 | 05'48" | 01:33'49" | | 17 | 05'49" | 01:39'38" | | 18 | 05'45" | 01:45'23" | | 19 | 05'45" | 01:51'08" | | 20 | 05'38" | 01:56'46" | | 21 | 06'36" | 02:03'22" | | 22 | 05'41" | 02:09'03" | | 23 | 05'46" | 02:14'49" | | 24 | 05'48" | 02:20'37" | | 25 | 05'45" | 02:26'22" | | 26 | 06'31" | 02:32'53" | | 27 | 05'53" | 02:38'46" | | 28 | 05'59" | 02:44'45" | | 29 | 06'03" | 02:50'48" | | 30 | 05'51" | 02:56'39" | | 31 | 06'14" | 03:02'53" | | 32 | 05'58" | 03:08'51" | | 33 | 05'55" | 03:14'46" | | 34 | 06'04" | 03:20'50" | | 35 | 06'48" | 03:27'38" | | 36 | 06'35" | 03:34'13" | | 37 | 06'14" | 03:40'27" | | 38 | 06'18" | 03:46'45" | | 39 | 06'48" | 03:53'33" | | 40 | 06'16" | 03:59'49" | | 41 | 07'00" | 04:06'49" | | 42 | 05'59" | 04:12'48" | | 43 | 05'57" | 04:18'45" | | 44 | 06'09" | 04:24'54" | | 45 | 06'05" | 04:30'59" | | 46 | 07'09" | 04:38'08" | | 47 | 06'10" | 04:44'18" | | 48 | 06'52" | 04:51'10" | | 49 | 06'21" | 04:57'31" | | 50 | 06'10" | 05:03'41" | | 50.2 | 06'19" | 05:05'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
24991.5 km | 
39909.2 km
展開計圈分析
留言 
