24.2 km | 02:26:06 | 06:02/km日期: 2018-07-14 03:52 - 地點: 台北市河濱(光復橋 -- 寶橋) - 天氣: 晴 - 平均心率: 145 - 卡路里: 1307 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'22" / 06'09" / 06'05" / 05'57" / 05'51" / 05'50" / 06'28" / 05'55" / 05'53" / 05'48" / 05'51" / 05'46" / 08'05" / 06'06" / 06'03" / 05'57" / 05'53" / 05'44" / 06'20" / 05'55" / 05'44" / 05'43" / 05'44" / 05'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 08'04" (+02'21") | 1000 / 13000 |
| 14 | | 06'05" (+00'22") | 1000 / 14000 |
| 15 | | 06'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'57" (+00'14") | 1000 / 16000 |
| 17 | | 05'53" (+00'10") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'20" (+00'37") | 1000 / 19000 |
| 20 | | 05'54" (+00'11") | 1000 / 20000 |
| 21 | | 05'44" (+00'01") | 1000 / 21000 |
| 22 | | 05'43" | 1000 / 22000 |
| 23 | | 05'44" (+00'01") | 1000 / 23000 |
| 24 | | 05'45" (+00'02") | 1000 / 24000 |
| 25 | | 05'56" (+00'13") | 202 / 24202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
266.71 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 05'51" | 00:30'24" |
| 6 | 05'50" | 00:36'14" |
| 7 | 06'28" | 00:42'42" |
| 8 | 05'55" | 00:48'37" |
| 9 | 05'53" | 00:54'30" |
| 10 | 05'48" | 01:00'18" |
| 11 | 05'51" | 01:06'09" |
| 12 | 05'46" | 01:11'55" |
| 13 | 08'05" | 01:20'00" |
| 14 | 06'06" | 01:26'06" |
| 15 | 06'03" | 01:32'09" |
| 16 | 05'57" | 01:38'06" |
| 17 | 05'53" | 01:43'59" |
| 18 | 05'44" | 01:49'43" |
| 19 | 06'20" | 01:56'03" |
| 20 | 05'55" | 02:01'58" |
| 21 | 05'44" | 02:07'42" |
| 22 | 05'43" | 02:13'25" |
| 23 | 05'44" | 02:19'09" |
| 24 | 05'46" | 02:24'55" |
| 24.2 | 05'55" | 02:26'07" |
24991.5 km | 
39909.2 km
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