|  100.0 km | 11:12:57 | 06:43/km | 第114馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 11:12:57 | | 總名次 | 22 / 302 | | 分組名次 | 5 / 75 | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" | 01:00'11" (+00'05") | | 00:30'30" (+00'49") | | 00:30'55" (+01'14") | 01:01'46" (+01'40") | | 00:30'51" (+01'10") | | 00:32'18" (+02'37") | 01:03'39" (+03'33") | | 00:31'21" (+01'40") | | 00:36'33" (+06'52") | 01:13'02" (+12'56") | | 00:36'29" (+06'48") | | 00:29'59" (+00'18") | 01:00'06" | | 00:30'07" (+00'26") | | 00:31'05" (+01'24") | 01:05'02" (+04'56") | | 00:33'57" (+04'16") | | 00:33'02" (+03'21") | 01:07'08" (+07'02") | | 00:34'06" (+04'25") | | 00:36'45" (+07'04") | 01:13'48" (+13'42") | | 00:37'03" (+07'22") | | 00:37'21" (+07'40") | 01:14'16" (+14'10") | | 00:36'55" (+07'14") | | 00:35'23" (+05'42") | 01:11'51" (+11'45") | | 00:36'28" (+06'47") | |
日期: 2020-12-13 05:00 - 總爬升: 932 m - 地點: 美濃國中 - 天氣: 晴 - 平均心率: 139 - 卡路里: 4486 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'33") | 1000 / 1000 | | 2 | | 05'52" (+00'17") | 1000 / 2000 | | 3 | | 05'51" (+00'16") | 1000 / 3000 | | 4 | | 05'53" (+00'18") | 1000 / 4000 | | 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 | | 7 | | 06'04" (+00'29") | 1000 / 7000 | | 8 | | 06'32" (+00'57") | 1000 / 8000 | | 9 | | 06'08" (+00'33") | 1000 / 9000 | | 10 | | 05'35" | 1000 / 10000 | | 11 | | 06'21" (+00'46") | 1000 / 11000 | | 12 | | 05'56" (+00'21") | 1000 / 12000 | | 13 | | 05'53" (+00'18") | 1000 / 13000 | | 14 | | 06'00" (+00'25") | 1000 / 14000 | | 15 | | 06'43" (+01'08") | 1000 / 15000 | | 16 | | 06'02" (+00'27") | 1000 / 16000 | | 17 | | 06'05" (+00'30") | 1000 / 17000 | | 18 | | 05'57" (+00'22") | 1000 / 18000 | | 19 | | 06'28" (+00'53") | 1000 / 19000 | | 20 | | 06'16" (+00'41") | 1000 / 20000 | | 21 | | 06'03" (+00'28") | 1000 / 21000 | | 22 | | 07'29" (+01'54") | 1000 / 22000 | | 23 | | 06'51" (+01'16") | 1000 / 23000 | | 24 | | 06'11" (+00'36") | 1000 / 24000 | | 25 | | 05'43" (+00'08") | 1000 / 25000 | | 26 | | 06'19" (+00'44") | 1000 / 26000 | | 27 | | 06'54" (+01'19") | 1000 / 27000 | | 28 | | 05'56" (+00'21") | 1000 / 28000 | | 29 | | 06'05" (+00'30") | 1000 / 29000 | | 30 | | 06'04" (+00'29") | 1000 / 30000 | | 31 | | 06'51" (+01'16") | 1000 / 31000 | | 32 | | 06'32" (+00'57") | 1000 / 32000 | | 33 | | 06'57" (+01'22") | 1000 / 33000 | | 34 | | 07'32" (+01'57") | 1000 / 34000 | | 35 | | 08'39" (+03'04") | 1000 / 35000 | | 36 | | 07'03" (+01'28") | 1000 / 36000 | | 37 | | 06'59" (+01'24") | 1000 / 37000 | | 38 | | 07'19" (+01'44") | 1000 / 38000 | | 39 | | 07'10" (+01'35") | 1000 / 39000 | | 40 | | 07'55" (+02'20") | 1000 / 40000 | | 41 | | 06'16" (+00'41") | 1000 / 41000 | | 42 | | 05'46" (+00'11") | 1000 / 42000 | | 43 | | 05'38" (+00'03") | 1000 / 43000 | | 44 | | 05'40" (+00'05") | 1000 / 44000 | | 45 | | 06'36" (+01'01") | 1000 / 45000 | | 46 | | 05'40" (+00'05") | 1000 / 46000 | | 47 | | 05'45" (+00'10") | 1000 / 47000 | | 48 | | 06'28" (+00'53") | 1000 / 48000 | | 49 | | 05'36" (+00'01") | 1000 / 49000 | | 50 | | 06'36" (+01'01") | 1000 / 50000 | | 51 | | 06'00" (+00'25") | 1000 / 51000 | | 52 | | 07'30" (+01'55") | 1000 / 52000 | | 53 | | 05'47" (+00'12") | 1000 / 53000 | | 54 | | 05'56" (+00'21") | 1000 / 54000 | | 55 | | 05'48" (+00'13") | 1000 / 55000 | | 56 | | 06'04" (+00'29") | 1000 / 56000 | | 57 | | 08'12" (+02'37") | 1000 / 57000 | | 58 | | 06'22" (+00'47") | 1000 / 58000 | | 59 | | 06'05" (+00'30") | 1000 / 59000 | | 60 | | 07'12" (+01'37") | 1000 / 60000 | | 61 | | 06'24" (+00'49") | 1000 / 61000 | | 62 | | 06'14" (+00'39") | 1000 / 62000 | | 63 | | 07'58" (+02'23") | 1000 / 63000 | | 64 | | 06'01" (+00'26") | 1000 / 64000 | | 65 | | 06'23" (+00'48") | 1000 / 65000 | | 66 | | 08'10" (+02'35") | 1000 / 66000 | | 67 | | 07'04" (+01'29") | 1000 / 67000 | | 68 | | 06'12" (+00'37") | 1000 / 68000 | | 69 | | 06'25" (+00'50") | 1000 / 69000 | | 70 | | 06'13" (+00'38") | 1000 / 70000 | | 71 | | 09'04" (+03'29") | 1000 / 71000 | | 72 | | 06'26" (+00'51") | 1000 / 72000 | | 73 | | 06'59" (+01'24") | 1000 / 73000 | | 74 | | 06'19" (+00'44") | 1000 / 74000 | | 75 | | 07'54" (+02'19") | 1000 / 75000 | | 76 | | 06'27" (+00'52") | 1000 / 76000 | | 77 | | 07'23" (+01'48") | 1000 / 77000 | | 78 | | 06'42" (+01'07") | 1000 / 78000 | | 79 | | 07'50" (+02'15") | 1000 / 79000 | | 80 | | 08'39" (+03'04") | 1000 / 80000 | | 81 | | 08'08" (+02'33") | 1000 / 81000 | | 82 | | 06'58" (+01'23") | 1000 / 82000 | | 83 | | 08'29" (+02'54") | 1000 / 83000 | | 84 | | 07'15" (+01'40") | 1000 / 84000 | | 85 | | 06'28" (+00'53") | 1000 / 85000 | | 86 | | 08'08" (+02'33") | 1000 / 86000 | | 87 | | 06'40" (+01'05") | 1000 / 87000 | | 88 | | 06'37" (+01'02") | 1000 / 88000 | | 89 | | 07'05" (+01'30") | 1000 / 89000 | | 90 | | 08'22" (+02'47") | 1000 / 90000 | | 91 | | 06'57" (+01'22") | 1000 / 91000 | | 92 | | 06'52" (+01'17") | 1000 / 92000 | | 93 | | 07'44" (+02'09") | 1000 / 93000 | | 94 | | 06'53" (+01'18") | 1000 / 94000 | | 95 | | 06'54" (+01'19") | 1000 / 95000 | | 96 | | 08'20" (+02'45") | 1000 / 96000 | | 97 | | 06'55" (+01'20") | 1000 / 97000 | | 98 | | 07'55" (+02'20") | 1000 / 98000 | | 99 | | 06'33" (+00'58") | 1000 / 99000 | | 100 | | 06'41" (+01'06") | 1000 / 100000 |
賽前宣言: 領取百K 五馬獎 賽後評分: 補給好... 熱天有冰塊... 完賽還幫忙退晶片...拿成績...值得再次參加的賽事... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 271.40 km  母子鱷魚 Y拖三代_國旗TWO 累積 : 819.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'52" | 00:12'01" | | 3 | 05'52" | 00:17'53" | | 4 | 05'54" | 00:23'47" | | 5 | 05'54" | 00:29'41" | | 6 | 06'08" | 00:35'49" | | 7 | 06'05" | 00:41'54" | | 8 | 11'54" | 00:53'48" | | 9 | 00'47" | 00:54'35" | | 10 | 05'36" | 01:00'11" | | 11 | 06'21" | 01:06'32" | | 12 | 05'57" | 01:12'29" | | 13 | 05'54" | 01:18'23" | | 14 | 06'00" | 01:24'23" | | 15 | 06'43" | 01:31'06" | | 16 | 06'03" | 01:37'09" | | 17 | 06'05" | 01:43'14" | | 18 | 05'58" | 01:49'12" | | 19 | 06'28" | 01:55'40" | | 20 | 06'17" | 02:01'57" | | 21 | 06'03" | 02:08'00" | | 22 | 07'30" | 02:15'30" | | 23 | 06'51" | 02:22'21" | | 24 | 06'11" | 02:28'32" | | 25 | 05'43" | 02:34'15" | | 26 | 06'19" | 02:40'34" | | 27 | 06'55" | 02:47'29" | | 28 | 05'57" | 02:53'26" | | 29 | 06'06" | 02:59'32" | | 30 | 06'04" | 03:05'36" | | 31 | 06'52" | 03:12'28" | | 32 | 06'33" | 03:19'01" | | 33 | 06'57" | 03:25'58" | | 34 | 07'32" | 03:33'30" | | 35 | 08'39" | 03:42'09" | | 36 | 07'04" | 03:49'13" | | 37 | 07'00" | 03:56'13" | | 38 | 07'19" | 04:03'32" | | 39 | 07'11" | 04:10'43" | | 40 | 07'55" | 04:18'38" | | 41 | 06'16" | 04:24'54" | | 42 | 05'47" | 04:30'41" | | 43 | 05'39" | 04:36'20" | | 44 | 05'40" | 04:42'00" | | 45 | 06'37" | 04:48'37" | | 46 | 05'40" | 04:54'17" | | 47 | 05'46" | 05:00'03" | | 48 | 06'28" | 05:06'31" | | 49 | 05'37" | 05:12'08" | | 50 | 06'36" | 05:18'44" | | 51 | 06'01" | 05:24'45" | | 52 | 07'31" | 05:32'16" | | 53 | 05'48" | 05:38'04" | | 54 | 05'56" | 05:44'00" | | 55 | 05'49" | 05:49'49" | | 56 | 06'05" | 05:55'54" | | 57 | 08'13" | 06:04'07" | | 58 | 06'22" | 06:10'29" | | 59 | 06'05" | 06:16'34" | | 60 | 07'12" | 06:23'46" | | 61 | 06'24" | 06:30'10" | | 62 | 06'15" | 06:36'25" | | 63 | 07'58" | 06:44'23" | | 64 | 06'01" | 06:50'24" | | 65 | 06'24" | 06:56'48" | | 66 | 08'10" | 07:04'58" | | 67 | 07'05" | 07:12'03" | | 68 | 06'12" | 07:18'15" | | 69 | 06'26" | 07:24'41" | | 70 | 06'13" | 07:30'54" | | 71 | 09'05" | 07:39'59" | | 72 | 06'26" | 07:46'25" | | 73 | 07'00" | 07:53'25" | | 74 | 06'19" | 07:59'44" | | 75 | 07'55" | 08:07'39" | | 76 | 06'28" | 08:14'07" | | 77 | 07'23" | 08:21'30" | | 78 | 06'42" | 08:28'12" | | 79 | 07'51" | 08:36'03" | | 80 | 08'39" | 08:44'42" | | 81 | 08'09" | 08:52'51" | | 82 | 06'58" | 08:59'49" | | 83 | 08'30" | 09:08'19" | | 84 | 07'16" | 09:15'35" | | 85 | 06'28" | 09:22'03" | | 86 | 08'09" | 09:30'12" | | 87 | 06'40" | 09:36'52" | | 88 | 06'38" | 09:43'30" | | 89 | 07'06" | 09:50'36" | | 90 | 08'22" | 09:58'58" | | 91 | 06'58" | 10:05'56" | | 92 | 06'53" | 10:12'49" | | 93 | 07'44" | 10:20'33" | | 94 | 06'54" | 10:27'27" | | 95 | 06'54" | 10:34'21" | | 96 | 08'21" | 10:42'42" | | 97 | 06'56" | 10:49'38" | | 98 | 07'56" | 10:57'34" | | 99 | 06'34" | 11:04'08" | | 100 | 06'41" | 11:10'49" | | 100.3 | 07'28" | 11:13'10" |
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