|  100.0 km | 12:22:40 | 07:25/km | 第107馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 12:22:40 | | 總名次 | 17 / 93 | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'29" (+05'02") | 01:11'27" (+06'25") | | 00:34'58" (+03'31") | | 00:35'47" (+04'20") | 01:16'14" (+11'12") | | 00:40'27" (+09'00") | | 00:44'41" (+13'14") | 01:28'06" (+23'04") | | 00:43'25" (+11'58") | | 00:43'45" (+12'18") | 01:17'38" (+12'36") | | 00:33'53" (+02'26") | | 00:33'35" (+02'08") | 01:05'02" | | 00:31'27" | | 00:33'46" (+02'19") | 01:07'26" (+02'24") | | 00:33'40" (+02'13") | | 00:31'59" (+00'32") | 01:19'06" (+14'04") | | 00:47'07" (+15'40") | | 00:36'26" (+04'59") | 01:18'07" (+13'05") | | 00:41'41" (+10'14") | | 00:41'54" (+10'27") | 01:28'40" (+23'38") | | 00:46'46" (+15'19") | | 00:35'52" (+04'25") | 00:00'00" | |
日期: 2020-09-20 04:59 - 總爬升: 2708 m - 地點: 頭目廣場 - 天氣: 晴 - 平均心率: 132 - 卡路里: 5426 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'49") | 1000 / 1000 | | 2 | | 07'06" (+01'23") | 1000 / 2000 | | 3 | | 07'10" (+01'27") | 1000 / 3000 | | 4 | | 07'21" (+01'38") | 1000 / 4000 | | 5 | | 07'18" (+01'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'49") | 1000 / 6000 | | 7 | | 06'49" (+01'06") | 1000 / 7000 | | 8 | | 06'51" (+01'08") | 1000 / 8000 | | 9 | | 07'56" (+02'13") | 1000 / 9000 | | 10 | | 06'48" (+01'05") | 1000 / 10000 | | 11 | | 06'12" (+00'29") | 1000 / 11000 | | 12 | | 06'58" (+01'15") | 1000 / 12000 | | 13 | | 07'58" (+02'15") | 1000 / 13000 | | 14 | | 07'09" (+01'26") | 1000 / 14000 | | 15 | | 07'26" (+01'43") | 1000 / 15000 | | 16 | | 08'15" (+02'32") | 1000 / 16000 | | 17 | | 07'41" (+01'58") | 1000 / 17000 | | 18 | | 08'18" (+02'35") | 1000 / 18000 | | 19 | | 07'47" (+02'04") | 1000 / 19000 | | 20 | | 08'23" (+02'40") | 1000 / 20000 | | 21 | | 08'52" (+03'09") | 1000 / 21000 | | 22 | | 09'31" (+03'48") | 1000 / 22000 | | 23 | | 08'38" (+02'55") | 1000 / 23000 | | 24 | | 09'27" (+03'44") | 1000 / 24000 | | 25 | | 08'12" (+02'29") | 1000 / 25000 | | 26 | | 09'24" (+03'41") | 1000 / 26000 | | 27 | | 09'12" (+03'29") | 1000 / 27000 | | 28 | | 07'33" (+01'50") | 1000 / 28000 | | 29 | | 08'04" (+02'21") | 1000 / 29000 | | 30 | | 09'10" (+03'27") | 1000 / 30000 | | 31 | | 11'14" (+05'31") | 1000 / 31000 | | 32 | | 08'22" (+02'39") | 1000 / 32000 | | 33 | | 07'47" (+02'04") | 1000 / 33000 | | 34 | | 07'24" (+01'41") | 1000 / 34000 | | 35 | | 08'55" (+03'12") | 1000 / 35000 | | 36 | | 06'48" (+01'05") | 1000 / 36000 | | 37 | | 06'03" (+00'20") | 1000 / 37000 | | 38 | | 08'05" (+02'22") | 1000 / 38000 | | 39 | | 06'18" (+00'35") | 1000 / 39000 | | 40 | | 06'36" (+00'53") | 1000 / 40000 | | 41 | | 07'41" (+01'58") | 1000 / 41000 | | 42 | | 05'58" (+00'15") | 1000 / 42000 | | 43 | | 07'39" (+01'56") | 1000 / 43000 | | 44 | | 06'16" (+00'33") | 1000 / 44000 | | 45 | | 05'58" (+00'15") | 1000 / 45000 | | 46 | | 06'16" (+00'33") | 1000 / 46000 | | 47 | | 07'18" (+01'35") | 1000 / 47000 | | 48 | | 06'17" (+00'34") | 1000 / 48000 | | 49 | | 05'43" | 1000 / 49000 | | 50 | | 05'49" (+00'06") | 1000 / 50000 | | 51 | | 08'37" (+02'54") | 1000 / 51000 | | 52 | | 06'11" (+00'28") | 1000 / 52000 | | 53 | | 05'58" (+00'15") | 1000 / 53000 | | 54 | | 07'03" (+01'20") | 1000 / 54000 | | 55 | | 05'54" (+00'11") | 1000 / 55000 | | 56 | | 07'12" (+01'29") | 1000 / 56000 | | 57 | | 06'25" (+00'42") | 1000 / 57000 | | 58 | | 06'16" (+00'33") | 1000 / 58000 | | 59 | | 05'59" (+00'16") | 1000 / 59000 | | 60 | | 07'46" (+02'03") | 1000 / 60000 | | 61 | | 05'54" (+00'11") | 1000 / 61000 | | 62 | | 06'20" (+00'37") | 1000 / 62000 | | 63 | | 06'07" (+00'24") | 1000 / 63000 | | 64 | | 05'57" (+00'14") | 1000 / 64000 | | 65 | | 07'38" (+01'55") | 1000 / 65000 | | 66 | | 11'05" (+05'22") | 1000 / 66000 | | 67 | | 09'53" (+04'10") | 1000 / 67000 | | 68 | | 09'39" (+03'56") | 1000 / 68000 | | 69 | | 08'54" (+03'11") | 1000 / 69000 | | 70 | | 07'33" (+01'50") | 1000 / 70000 | | 71 | | 09'39" (+03'56") | 1000 / 71000 | | 72 | | 07'20" (+01'37") | 1000 / 72000 | | 73 | | 06'14" (+00'31") | 1000 / 73000 | | 74 | | 06'42" (+00'59") | 1000 / 74000 | | 75 | | 06'28" (+00'45") | 1000 / 75000 | | 76 | | 10'15" (+04'32") | 1000 / 76000 | | 77 | | 09'39" (+03'56") | 1000 / 77000 | | 78 | | 07'28" (+01'45") | 1000 / 78000 | | 79 | | 06'16" (+00'33") | 1000 / 79000 | | 80 | | 08'01" (+02'18") | 1000 / 80000 | | 81 | | 08'18" (+02'35") | 1000 / 81000 | | 82 | | 08'40" (+02'57") | 1000 / 82000 | | 83 | | 07'09" (+01'26") | 1000 / 83000 | | 84 | | 06'29" (+00'46") | 1000 / 84000 | | 85 | | 11'17" (+05'34") | 1000 / 85000 | | 86 | | 10'40" (+04'57") | 1000 / 86000 | | 87 | | 10'25" (+04'42") | 1000 / 87000 | | 88 | | 09'42" (+03'59") | 1000 / 88000 | | 89 | | 07'19" (+01'36") | 1000 / 89000 | | 90 | | 08'37" (+02'54") | 1000 / 90000 | | 91 | | 08'00" (+02'17") | 1000 / 91000 | | 92 | | 06'36" (+00'53") | 1000 / 92000 | | 93 | | 06'12" (+00'29") | 1000 / 93000 | | 94 | | 06'21" (+00'38") | 1000 / 94000 | | 95 | | 08'41" (+02'58") | 1000 / 95000 | | 96 | | 06'03" (+00'20") | 1000 / 96000 | | 97 | | 06'07" (+00'24") | 1000 / 97000 | | 98 | | 06'03" (+00'20") | 482 / 97482 |
賽前宣言: 第四場百K... 加油... 賽後評分: 補給超棒...就是賽道太硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 362.60 km  母子鱷魚 Y拖三代_國旗TWO 累積 : 819.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'06" | 00:14'38" | | 3 | 07'10" | 00:21'48" | | 4 | 07'22" | 00:29'10" | | 5 | 07'19" | 00:36'29" | | 6 | 06'32" | 00:43'01" | | 7 | 06'50" | 00:49'51" | | 8 | 06'51" | 00:56'42" | | 9 | 07'57" | 01:04'39" | | 10 | 06'48" | 01:11'27" | | 11 | 06'13" | 01:17'40" | | 12 | 06'59" | 01:24'39" | | 13 | 07'59" | 01:32'38" | | 14 | 07'09" | 01:39'47" | | 15 | 07'27" | 01:47'14" | | 16 | 08'15" | 01:55'29" | | 17 | 07'42" | 02:03'11" | | 18 | 08'19" | 02:11'30" | | 19 | 07'47" | 02:19'17" | | 20 | 08'24" | 02:27'41" | | 21 | 08'52" | 02:36'33" | | 22 | 09'31" | 02:46'04" | | 23 | 08'39" | 02:54'43" | | 24 | 09'27" | 03:04'10" | | 25 | 08'12" | 03:12'22" | | 26 | 09'25" | 03:21'47" | | 27 | 09'12" | 03:30'59" | | 28 | 07'33" | 03:38'32" | | 29 | 08'05" | 03:46'37" | | 30 | 09'10" | 03:55'47" | | 31 | 11'14" | 04:07'01" | | 32 | 08'23" | 04:15'24" | | 33 | 07'47" | 04:23'11" | | 34 | 07'25" | 04:30'36" | | 35 | 08'56" | 04:39'32" | | 36 | 06'48" | 04:46'20" | | 37 | 06'04" | 04:52'24" | | 38 | 08'06" | 05:00'30" | | 39 | 06'18" | 05:06'48" | | 40 | 06'37" | 05:13'25" | | 41 | 07'42" | 05:21'07" | | 42 | 05'58" | 05:27'05" | | 43 | 07'40" | 05:34'45" | | 44 | 06'17" | 05:41'02" | | 45 | 05'58" | 05:47'00" | | 46 | 06'17" | 05:53'17" | | 47 | 07'18" | 06:00'35" | | 48 | 06'18" | 06:06'53" | | 49 | 05'44" | 06:12'37" | | 50 | 05'50" | 06:18'27" | | 51 | 08'38" | 06:27'05" | | 52 | 06'11" | 06:33'16" | | 53 | 05'59" | 06:39'15" | | 54 | 07'04" | 06:46'19" | | 55 | 05'54" | 06:52'13" | | 56 | 07'12" | 06:59'25" | | 57 | 06'25" | 07:05'50" | | 58 | 06'17" | 07:12'07" | | 59 | 05'59" | 07:18'06" | | 60 | 07'47" | 07:25'53" | | 61 | 05'55" | 07:31'48" | | 62 | 06'21" | 07:38'09" | | 63 | 06'07" | 07:44'16" | | 64 | 05'57" | 07:50'13" | | 65 | 07'39" | 07:57'52" | | 66 | 11'05" | 08:08'57" | | 67 | 09'54" | 08:18'51" | | 68 | 09'40" | 08:28'31" | | 69 | 08'54" | 08:37'25" | | 70 | 07'34" | 08:44'59" | | 71 | 09'40" | 08:54'39" | | 72 | 07'20" | 09:01'59" | | 73 | 06'15" | 09:08'14" | | 74 | 06'42" | 09:14'56" | | 75 | 06'29" | 09:21'25" | | 76 | 10'15" | 09:31'40" | | 77 | 09'39" | 09:41'19" | | 78 | 07'29" | 09:48'48" | | 79 | 06'16" | 09:55'04" | | 80 | 08'02" | 10:03'06" | | 81 | 08'18" | 10:11'24" | | 82 | 08'40" | 10:20'04" | | 83 | 07'10" | 10:27'14" | | 84 | 06'29" | 10:33'43" | | 85 | 11'17" | 10:45'00" | | 86 | 10'41" | 10:55'41" | | 87 | 10'25" | 11:06'06" | | 88 | 09'42" | 11:15'48" | | 89 | 07'20" | 11:23'08" | | 90 | 08'38" | 11:31'46" | | 91 | 08'00" | 11:39'46" | | 92 | 06'36" | 11:46'22" | | 93 | 06'13" | 11:52'35" | | 94 | 06'21" | 11:58'56" | | 95 | 08'42" | 12:07'38" | | 96 | 06'03" | 12:13'41" | | 97 | 06'07" | 12:19'48" | | 97.5 | 06'04" | 12:22'44" |
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