恭喜完成了第 40 馬
全馬 | 04:10:48 | 05:56/km | 第40馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 04:10:48 |
| 總名次 | 134 / 1027 |
| 分組名次 | 57 / 349 |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'55" (+00'35") | 00:55'30" (+00'25") |
| 00:27'35" (+00'15") |
| 00:27'20" | 00:55'05" |
| 00:27'45" (+00'25") |
| 00:28'35" (+01'15") | 00:57'18" (+02'13") |
| 00:28'43" (+01'23") |
| 00:32'26" (+05'06") | 01:07'17" (+12'12") |
| 00:34'51" (+07'31") |
|
日期: 2018-03-11 06:05 - 地點: 海湖地景公園 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2279 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'05") | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 05'40" (+00'18") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'30" (+00'08") | 1000 / 18000 |
| 19 | | 05'42" (+00'20") | 1000 / 19000 |
| 20 | | 05'29" (+00'07") | 1000 / 20000 |
| 21 | | 05'25" (+00'03") | 1000 / 21000 |
| 22 | | 05'51" (+00'29") | 1000 / 22000 |
| 23 | | 05'38" (+00'16") | 1000 / 23000 |
| 24 | | 05'26" (+00'04") | 1000 / 24000 |
| 25 | | 06'13" (+00'51") | 1000 / 25000 |
| 26 | | 05'48" (+00'26") | 1000 / 26000 |
| 27 | | 05'51" (+00'29") | 1000 / 27000 |
| 28 | | 06'07" (+00'45") | 1000 / 28000 |
| 29 | | 05'30" (+00'08") | 1000 / 29000 |
| 30 | | 05'24" (+00'02") | 1000 / 30000 |
| 31 | | 07'00" (+01'38") | 1000 / 31000 |
| 32 | | 06'02" (+00'40") | 1000 / 32000 |
| 33 | | 06'02" (+00'40") | 1000 / 33000 |
| 34 | | 07'02" (+01'40") | 1000 / 34000 |
| 35 | | 06'18" (+00'56") | 1000 / 35000 |
| 36 | | 06'51" (+01'29") | 1000 / 36000 |
| 37 | | 07'31" (+02'09") | 1000 / 37000 |
| 38 | | 06'30" (+01'08") | 1000 / 38000 |
| 39 | | 06'53" (+01'31") | 1000 / 39000 |
| 40 | | 07'04" (+01'42") | 1000 / 40000 |
| 41 | | 06'02" (+00'40") | 1000 / 41000 |
| 42 | | 05'39" (+00'17") | 1000 / 42000 |
| 43 | | 05'11" | 663 / 42663 |
賽前宣言: 順利完賽
賽後評分: 補給好...也有冰桶降溫..沿路還有加油團...棒!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
257.27 km 
HOKA ONE ONE CLIFTON 3 累積 :
1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'22" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'27" | 00:27'55" |
| 6 | 05'27" | 00:33'22" |
| 7 | 05'40" | 00:39'02" |
| 8 | 05'25" | 00:44'27" |
| 9 | 05'27" | 00:49'54" |
| 10 | 05'36" | 00:55'30" |
| 11 | 05'30" | 01:01'00" |
| 12 | 05'26" | 01:06'26" |
| 13 | 05'31" | 01:11'57" |
| 14 | 05'28" | 01:17'25" |
| 15 | 05'25" | 01:22'50" |
| 16 | 05'40" | 01:28'30" |
| 17 | 05'22" | 01:33'52" |
| 18 | 05'30" | 01:39'22" |
| 19 | 05'43" | 01:45'05" |
| 20 | 05'30" | 01:50'35" |
| 21 | 05'25" | 01:56'00" |
| 22 | 05'52" | 02:01'52" |
| 23 | 05'38" | 02:07'30" |
| 24 | 05'27" | 02:12'57" |
| 25 | 06'13" | 02:19'10" |
| 26 | 05'49" | 02:24'59" |
| 27 | 05'51" | 02:30'50" |
| 28 | 06'08" | 02:36'58" |
| 29 | 05'30" | 02:42'28" |
| 30 | 05'25" | 02:47'53" |
| 31 | 07'01" | 02:54'54" |
| 32 | 06'02" | 03:00'56" |
| 33 | 06'02" | 03:06'58" |
| 34 | 07'03" | 03:14'01" |
| 35 | 06'18" | 03:20'19" |
| 36 | 06'52" | 03:27'11" |
| 37 | 07'31" | 03:34'42" |
| 38 | 06'30" | 03:41'12" |
| 39 | 06'54" | 03:48'06" |
| 40 | 07'04" | 03:55'10" |
| 41 | 06'03" | 04:01'13" |
| 42 | 05'40" | 04:06'53" |
| 42.7 | 05'11" | 04:10'20" |
24991.5 km | 
39909.2 km
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