60.0 km | 06:44:24 | 06:44/km | 第41馬官方成績 |
日期 | 2018-03-17 |
成績 | 06:44:24 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'57" | 01:00'59" |
| 00:31'02" (+01'05") |
| 00:30'45" (+00'48") | 01:02'51" (+01'52") |
| 00:32'06" (+02'09") |
| 00:38'03" (+08'06") | 01:13'07" (+12'08") |
| 00:35'04" (+05'07") |
| 00:37'09" (+07'12") | 01:09'13" (+08'14") |
| 00:32'04" (+02'07") |
| 00:32'53" (+02'56") | 01:07'43" (+06'44") |
| 00:34'50" (+04'53") |
| 00:35'28" (+05'31") | 01:09'46" (+08'47") |
| 00:34'18" (+04'21") |
|
日期: 2018-03-17 07:00 - 總爬升: 808 m - 地點: 關山國小 - 天氣: 晴 - 平均心率: 144 - 卡路里: 3240 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'42") | 1000 / 1000 |
2 | | 06'02" (+00'47") | 1000 / 2000 |
3 | | 06'03" (+00'48") | 1000 / 3000 |
4 | | 06'01" (+00'46") | 1000 / 4000 |
5 | | 05'52" (+00'37") | 1000 / 5000 |
6 | | 06'03" (+00'48") | 1000 / 6000 |
7 | | 06'33" (+01'18") | 1000 / 7000 |
8 | | 06'14" (+00'59") | 1000 / 8000 |
9 | | 06'00" (+00'45") | 1000 / 9000 |
10 | | 06'09" (+00'54") | 1000 / 10000 |
11 | | 05'49" (+00'34") | 1000 / 11000 |
12 | | 05'57" (+00'42") | 1000 / 12000 |
13 | | 06'00" (+00'45") | 1000 / 13000 |
14 | | 06'54" (+01'39") | 1000 / 14000 |
15 | | 06'02" (+00'47") | 1000 / 15000 |
16 | | 07'09" (+01'54") | 1000 / 16000 |
17 | | 05'59" (+00'44") | 1000 / 17000 |
18 | | 05'51" (+00'36") | 1000 / 18000 |
19 | | 06'58" (+01'43") | 1000 / 19000 |
20 | | 06'05" (+00'50") | 1000 / 20000 |
21 | | 07'13" (+01'58") | 1000 / 21000 |
22 | | 08'45" (+03'30") | 1000 / 22000 |
23 | | 07'34" (+02'19") | 1000 / 23000 |
24 | | 07'30" (+02'15") | 1000 / 24000 |
25 | | 06'59" (+01'44") | 1000 / 25000 |
26 | | 08'14" (+02'59") | 1000 / 26000 |
27 | | 07'28" (+02'13") | 1000 / 27000 |
28 | | 07'24" (+02'09") | 1000 / 28000 |
29 | | 05'57" (+00'42") | 1000 / 29000 |
30 | | 06'00" (+00'45") | 1000 / 30000 |
31 | | 08'00" (+02'45") | 1000 / 31000 |
32 | | 09'00" (+03'45") | 1000 / 32000 |
33 | | 07'29" (+02'14") | 1000 / 33000 |
34 | | 06'54" (+01'39") | 1000 / 34000 |
35 | | 05'45" (+00'30") | 1000 / 35000 |
36 | | 07'26" (+02'11") | 1000 / 36000 |
37 | | 06'01" (+00'46") | 1000 / 37000 |
38 | | 07'01" (+01'46") | 1000 / 38000 |
39 | | 05'43" (+00'28") | 1000 / 39000 |
40 | | 05'51" (+00'36") | 1000 / 40000 |
41 | | 08'11" (+02'56") | 1000 / 41000 |
42 | | 05'44" (+00'29") | 1000 / 42000 |
43 | | 05'15" | 1000 / 43000 |
44 | | 07'18" (+02'03") | 1000 / 44000 |
45 | | 06'23" (+01'08") | 1000 / 45000 |
46 | | 06'55" (+01'40") | 1000 / 46000 |
47 | | 07'35" (+02'20") | 1000 / 47000 |
48 | | 06'17" (+01'02") | 1000 / 48000 |
49 | | 07'26" (+02'11") | 1000 / 49000 |
50 | | 06'35" (+01'20") | 1000 / 50000 |
51 | | 07'12" (+01'57") | 1000 / 51000 |
52 | | 07'41" (+02'26") | 1000 / 52000 |
53 | | 06'27" (+01'12") | 1000 / 53000 |
54 | | 07'45" (+02'30") | 1000 / 54000 |
55 | | 06'20" (+01'05") | 1000 / 55000 |
56 | | 07'08" (+01'53") | 1000 / 56000 |
57 | | 06'43" (+01'28") | 1000 / 57000 |
58 | | 07'35" (+02'20") | 1000 / 58000 |
59 | | 06'27" (+01'12") | 1000 / 59000 |
60 | | 06'22" (+01'07") | 1000 / 60000 |
賽前宣言: 順利完賽
賽後評分: 賽道風景好...就是有些路段在施工..車輛經過..塵土飛揚...
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
257.27 km HOKA ONE ONE CLIFTON 3 累積 :
1855.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'02" | 00:11'59" |
3 | 06'04" | 00:18'03" |
4 | 06'01" | 00:24'04" |
5 | 05'53" | 00:29'57" |
6 | 06'03" | 00:36'00" |
7 | 06'34" | 00:42'34" |
8 | 06'14" | 00:48'48" |
9 | 06'01" | 00:54'49" |
10 | 06'10" | 01:00'59" |
11 | 05'49" | 01:06'48" |
12 | 05'58" | 01:12'46" |
13 | 06'01" | 01:18'47" |
14 | 06'54" | 01:25'41" |
15 | 06'03" | 01:31'44" |
16 | 07'09" | 01:38'53" |
17 | 06'00" | 01:44'53" |
18 | 05'51" | 01:50'44" |
19 | 06'59" | 01:57'43" |
20 | 06'07" | 02:03'50" |
21 | 07'13" | 02:11'03" |
22 | 08'46" | 02:19'49" |
23 | 07'34" | 02:27'23" |
24 | 08'29" | 02:35'52" |
25 | 06'01" | 02:41'53" |
26 | 08'14" | 02:50'07" |
27 | 07'28" | 02:57'35" |
28 | 07'24" | 03:04'59" |
29 | 05'58" | 03:10'57" |
30 | 06'00" | 03:16'57" |
31 | 08'01" | 03:24'58" |
32 | 09'00" | 03:33'58" |
33 | 07'29" | 03:41'27" |
34 | 06'54" | 03:48'21" |
35 | 05'45" | 03:54'06" |
36 | 07'27" | 04:01'33" |
37 | 06'02" | 04:07'35" |
38 | 07'01" | 04:14'36" |
39 | 05'43" | 04:20'19" |
40 | 05'51" | 04:26'10" |
41 | 08'12" | 04:34'22" |
42 | 05'44" | 04:40'06" |
43 | 05'16" | 04:45'22" |
44 | 07'18" | 04:52'40" |
45 | 06'23" | 04:59'03" |
46 | 06'56" | 05:05'59" |
47 | 07'35" | 05:13'34" |
48 | 06'17" | 05:19'51" |
49 | 07'27" | 05:27'18" |
50 | 06'35" | 05:33'53" |
51 | 07'12" | 05:41'05" |
52 | 07'42" | 05:48'47" |
53 | 06'27" | 05:55'14" |
54 | 07'46" | 06:03'00" |
55 | 06'21" | 06:09'21" |
56 | 07'08" | 06:16'29" |
57 | 06'44" | 06:23'13" |
58 | 07'36" | 06:30'49" |
59 | 06'27" | 06:37'16" |
60 | 06'23" | 06:43'39" |
60.1 | 06'03" | 06:44'32" |