全馬 | 03:52:39 | 05:30/km | 第72馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 03:52:39 |
| 總名次 | 8646 / 35431 |
| 分組名次 | 1724 / 6326 |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'47" (+05'54") | 00:52'53" (+06'00") |
| 00:25'06" (+03'13") |
| 00:25'00" (+03'07") | 00:46'53" |
| 00:21'53" |
| 00:27'52" (+05'59") | 00:55'52" (+08'59") |
| 00:28'00" (+06'07") |
| 00:26'40" (+04'47") | 00:52'31" (+05'38") |
| 00:25'51" (+03'58") |
|
日期: 2019-03-03 08:14 - 地點: 東京都 - 天氣: 雨 - 平均心率: 145 - 卡路里: 2279 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+04'17") | 1000 / 1000 |
| 2 | | 05'23" (+04'10") | 1000 / 2000 |
| 3 | | 06'39" (+05'26") | 1000 / 3000 |
| 4 | | 05'14" (+04'01") | 1000 / 4000 |
| 5 | | 04'59" (+03'46") | 1000 / 5000 |
| 6 | | 05'01" (+03'48") | 1000 / 6000 |
| 7 | | 04'50" (+03'37") | 1000 / 7000 |
| 8 | | 04'58" (+03'45") | 1000 / 8000 |
| 9 | | 04'57" (+03'44") | 1000 / 9000 |
| 10 | | 05'17" (+04'04") | 1000 / 10000 |
| 11 | | 04'16" (+03'03") | 1000 / 11000 |
| 12 | | 05'02" (+03'49") | 1000 / 12000 |
| 13 | | 05'13" (+04'00") | 1000 / 13000 |
| 14 | | 05'29" (+04'16") | 1000 / 14000 |
| 15 | | 04'56" (+03'43") | 1000 / 15000 |
| 16 | | 01'13" | 1000 / 16000 |
| 17 | | 04'48" (+03'35") | 1000 / 17000 |
| 18 | | 05'22" (+04'09") | 1000 / 18000 |
| 19 | | 05'10" (+03'57") | 1000 / 19000 |
| 20 | | 05'17" (+04'04") | 1000 / 20000 |
| 21 | | 05'06" (+03'53") | 1000 / 21000 |
| 22 | | 05'04" (+03'51") | 1000 / 22000 |
| 23 | | 05'43" (+04'30") | 1000 / 23000 |
| 24 | | 05'25" (+04'12") | 1000 / 24000 |
| 25 | | 06'32" (+05'19") | 1000 / 25000 |
| 26 | | 05'28" (+04'15") | 1000 / 26000 |
| 27 | | 05'23" (+04'10") | 1000 / 27000 |
| 28 | | 05'46" (+04'33") | 1000 / 28000 |
| 29 | | 06'06" (+04'53") | 1000 / 29000 |
| 30 | | 05'15" (+04'02") | 1000 / 30000 |
| 31 | | 04'46" (+03'33") | 1000 / 31000 |
| 32 | | 05'03" (+03'50") | 1000 / 32000 |
| 33 | | 04'55" (+03'42") | 1000 / 33000 |
| 34 | | 05'36" (+04'23") | 1000 / 34000 |
| 35 | | 06'18" (+05'05") | 1000 / 35000 |
| 36 | | 05'00" (+03'47") | 1000 / 36000 |
| 37 | | 05'11" (+03'58") | 1000 / 37000 |
| 38 | | 05'18" (+04'05") | 1000 / 38000 |
| 39 | | 05'09" (+03'56") | 1000 / 39000 |
| 40 | | 05'10" (+03'57") | 1000 / 40000 |
| 41 | | 05'16" (+04'03") | 1000 / 41000 |
| 42 | | 05'13" (+04'00") | 1000 / 42000 |
| 43 | | 05'12" (+03'59") | 1000 / 43000 |
| 44 | | 05'17" (+04'04") | 1000 / 44000 |
賽前宣言: 第一個六大馬... 好好給它... 玩賽...
賽後評分: 除了下雨，一切都很棒，不愧是六大馬，金標賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
331.78 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 06'40" | 00:17'34" |
| 4 | 05'14" | 00:22'48" |
| 5 | 04'59" | 00:27'47" |
| 6 | 05'02" | 00:32'49" |
| 7 | 04'50" | 00:37'39" |
| 8 | 04'59" | 00:42'38" |
| 9 | 04'57" | 00:47'35" |
| 10 | 05'18" | 00:52'53" |
| 11 | 04'17" | 00:57'10" |
| 12 | 05'03" | 01:02'13" |
| 13 | 05'13" | 01:07'26" |
| 14 | 05'30" | 01:12'56" |
| 15 | 04'57" | 01:17'53" |
| 16 | 01'13" | 01:19'06" |
| 17 | 04'49" | 01:23'55" |
| 18 | 05'22" | 01:29'17" |
| 19 | 05'11" | 01:34'28" |
| 20 | 05'18" | 01:39'46" |
| 21 | 05'06" | 01:44'52" |
| 22 | 05'04" | 01:49'56" |
| 23 | 05'44" | 01:55'40" |
| 24 | 05'25" | 02:01'05" |
| 25 | 06'33" | 02:07'38" |
| 26 | 05'28" | 02:13'06" |
| 27 | 05'24" | 02:18'30" |
| 28 | 05'46" | 02:24'16" |
| 29 | 06'06" | 02:30'22" |
| 30 | 05'16" | 02:35'38" |
| 31 | 04'47" | 02:40'25" |
| 32 | 05'03" | 02:45'28" |
| 33 | 04'55" | 02:50'23" |
| 34 | 05'36" | 02:55'59" |
| 35 | 06'19" | 03:02'18" |
| 36 | 05'01" | 03:07'19" |
| 37 | 05'11" | 03:12'30" |
| 38 | 05'19" | 03:17'49" |
| 39 | 05'09" | 03:22'58" |
| 40 | 05'11" | 03:28'09" |
| 41 | 05'16" | 03:33'25" |
| 42 | 05'14" | 03:38'39" |
| 43 | 05'13" | 03:43'52" |
| 44 | 05'17" | 03:49'09" |
| 44.8 | 04'11" | 03:52'39" |
24991.5 km | 
39909.2 km
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