|  全馬 | 04:25:09 | 06:17/km | 第131馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 04:25:09 | | 總名次 | 498 / 2837 | | 分組名次 | 144 / 827 | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+00'26") | 01:01'19" | | 00:30'56" (+00'59") | | 00:31'45" (+01'48") | 01:01'42" (+00'23") | | 00:29'57" | | 00:31'50" (+01'53") | 01:02'57" (+01'38") | | 00:31'07" (+01'10") | | 00:32'03" (+02'06") | 01:03'51" (+02'32") | | 00:31'48" (+01'51") | |
日期: 2023-11-12 06:20 - 總爬升: 175 m - 地點: 田中 - 天氣: 陰 - 平均心率: 131 - 卡路里: 2531 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'00") | 1000 / 1000 | | 2 | | 05'58" (+00'21") | 1000 / 2000 | | 3 | | 05'49" (+00'12") | 1000 / 3000 | | 4 | | 05'53" (+00'16") | 1000 / 4000 | | 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 | | 7 | | 06'17" (+00'40") | 1000 / 7000 | | 8 | | 05'58" (+00'21") | 1000 / 8000 | | 9 | | 06'56" (+01'19") | 1000 / 9000 | | 10 | | 05'45" (+00'08") | 1000 / 10000 | | 11 | | 06'33" (+00'56") | 1000 / 11000 | | 12 | | 06'11" (+00'34") | 1000 / 12000 | | 13 | | 05'50" (+00'13") | 1000 / 13000 | | 14 | | 06'41" (+01'04") | 1000 / 14000 | | 15 | | 06'28" (+00'51") | 1000 / 15000 | | 16 | | 05'44" (+00'07") | 1000 / 16000 | | 17 | | 06'24" (+00'47") | 1000 / 17000 | | 18 | | 05'37" | 1000 / 18000 | | 19 | | 06'16" (+00'39") | 1000 / 19000 | | 20 | | 05'53" (+00'16") | 1000 / 20000 | | 21 | | 06'08" (+00'31") | 1000 / 21000 | | 22 | | 05'45" (+00'08") | 1000 / 22000 | | 23 | | 05'53" (+00'16") | 1000 / 23000 | | 24 | | 07'53" (+02'16") | 1000 / 24000 | | 25 | | 06'08" (+00'31") | 1000 / 25000 | | 26 | | 05'51" (+00'14") | 1000 / 26000 | | 27 | | 07'28" (+01'51") | 1000 / 27000 | | 28 | | 06'03" (+00'26") | 1000 / 28000 | | 29 | | 05'51" (+00'14") | 1000 / 29000 | | 30 | | 05'52" (+00'15") | 1000 / 30000 | | 31 | | 06'52" (+01'15") | 1000 / 31000 | | 32 | | 06'13" (+00'36") | 1000 / 32000 | | 33 | | 06'00" (+00'23") | 1000 / 33000 | | 34 | | 06'05" (+00'28") | 1000 / 34000 | | 35 | | 06'50" (+01'13") | 1000 / 35000 | | 36 | | 06'10" (+00'33") | 1000 / 36000 | | 37 | | 06'16" (+00'39") | 1000 / 37000 | | 38 | | 06'49" (+01'12") | 1000 / 38000 | | 39 | | 06'10" (+00'33") | 1000 / 39000 | | 40 | | 06'20" (+00'43") | 1000 / 40000 | | 41 | | 06'10" (+00'33") | 1000 / 41000 | | 42 | | 06'18" (+00'41") | 1000 / 42000 | | 43 | | 05'40" (+00'03") | 499 / 42499 |
賽後評分: 賽道全程封路, 補給超棒, 加油團超多! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 218.72 km  母子鱷魚 Y拖三代_藍2 累積 : 1182.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'58" | 00:12'35" | | 3 | 05'50" | 00:18'25" | | 4 | 05'53" | 00:24'18" | | 5 | 06'05" | 00:30'23" | | 6 | 05'58" | 00:36'21" | | 7 | 06'17" | 00:42'38" | | 8 | 05'59" | 00:48'37" | | 9 | 06'56" | 00:55'33" | | 10 | 05'46" | 01:01'19" | | 11 | 06'33" | 01:07'52" | | 12 | 06'12" | 01:14'04" | | 13 | 05'50" | 01:19'54" | | 14 | 06'42" | 01:26'36" | | 15 | 06'28" | 01:33'04" | | 16 | 05'45" | 01:38'49" | | 17 | 06'24" | 01:45'13" | | 18 | 05'38" | 01:50'51" | | 19 | 06'16" | 01:57'07" | | 20 | 05'54" | 02:03'01" | | 21 | 06'08" | 02:09'09" | | 22 | 05'46" | 02:14'55" | | 23 | 05'53" | 02:20'48" | | 24 | 07'54" | 02:28'42" | | 25 | 06'09" | 02:34'51" | | 26 | 05'51" | 02:40'42" | | 27 | 07'29" | 02:48'11" | | 28 | 06'03" | 02:54'14" | | 29 | 05'52" | 03:00'06" | | 30 | 05'52" | 03:05'58" | | 31 | 06'52" | 03:12'50" | | 32 | 06'14" | 03:19'04" | | 33 | 06'01" | 03:25'05" | | 34 | 06'06" | 03:31'11" | | 35 | 06'50" | 03:38'01" | | 36 | 06'11" | 03:44'12" | | 37 | 06'16" | 03:50'28" | | 38 | 06'50" | 03:57'18" | | 39 | 06'10" | 04:03'28" | | 40 | 06'21" | 04:09'49" | | 41 | 06'11" | 04:16'00" | | 42 | 06'19" | 04:22'19" | | 42.5 | 05'40" | 04:25'09" |
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