12.0 km | 01:12:53 | 06:04/km日期: 2025-03-13 05:18 - 平均心率: 130 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97.8
Pace: 06'35" / 06'26" / 06'31" / 09'38" / 05'12" / 05'12" / 05'15" / 05'08" / 05'07" / 05'03" / 05'29" / 08'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'43") | 1000 / 1000 |
| 2 | | 06'26" (+01'35") | 1000 / 2000 |
| 3 | | 06'31" (+01'40") | 1000 / 3000 |
| 4 | | 06'32" (+01'41") | 500 / 3500 |
| 5 | | 11'38" (+06'47") | 401 / 3901 |
| 6 | | 05'10" (+00'19") | 1000 / 4901 |
| 7 | | 05'12" (+00'21") | 1000 / 5901 |
| 8 | | 05'11" (+00'20") | 1000 / 6901 |
| 9 | | 05'12" (+00'21") | 1000 / 7901 |
| 10 | | 05'06" (+00'15") | 1000 / 8901 |
| 11 | | 05'03" (+00'12") | 1000 / 9901 |
| 12 | | 04'51" | 1000 / 10901 |
| 13 | | 08'36" (+03'45") | 1000 / 11901 |
| 14 | | 09'32" (+04'41") | 103 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
121.00 km 
特步 160x6 累積 :
86.3 kmTCX 2.0 上傳 | 18 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 09'38" | 00:29'10" |
| 5 | 05'12" | 00:34'22" |
| 6 | 05'12" | 00:39'34" |
| 7 | 05'15" | 00:44'49" |
| 8 | 05'08" | 00:49'57" |
| 9 | 05'07" | 00:55'04" |
| 10 | 05'03" | 01:00'07" |
| 11 | 05'29" | 01:05'36" |
| 12 | 08'26" | 01:14'02" |
| 12.0 | 11'36" | 01:14'05" |
22629.5 km | 
827.0 km
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