10.0 km | 00:57:29 | 05:44/km日期: 2022-08-19 05:27 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'44" / 05'48" / 05'43" / 05'43" / 05'43" / 05'43" / 05'46" / 05'44" / 05'42" / 05'45" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'02") | 1000 / 1000 |
2 | | 05'48" (+00'07") | 1000 / 2000 |
3 | | 05'42" (+00'01") | 1000 / 3000 |
4 | | 05'43" (+00'02") | 1000 / 4000 |
5 | | 05'42" (+00'01") | 1000 / 5000 |
6 | | 05'42" (+00'01") | 1000 / 6000 |
7 | | 05'46" (+00'05") | 1000 / 7000 |
8 | | 05'43" (+00'02") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 05'45" (+00'04") | 1000 / 10000 |
11 | | 11'29" (+05'48") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
195.31 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'48" | 00:11'32" |
3 | 05'43" | 00:17'15" |
4 | 05'43" | 00:22'58" |
5 | 05'43" | 00:28'41" |
6 | 05'43" | 00:34'24" |
7 | 05'46" | 00:40'10" |
8 | 05'44" | 00:45'54" |
9 | 05'42" | 00:51'36" |
10 | 05'45" | 00:57'21" |
10.0 | 12'19" | 00:57'30" |