10.0 km | 01:02:53 | 06:17/km日期: 2022-02-20 19:52 - 平均心率: 124 - 卡路里: 640 Cal - 平均步頻: 170
Pace: 06'51" / 06'30" / 06'28" / 06'22" / 06'18" / 06'12" / 06'12" / 06'05" / 06'00" / 05'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'59") | 1000 / 1000 |
2 | | 06'30" (+00'38") | 1000 / 2000 |
3 | | 06'27" (+00'35") | 1000 / 3000 |
4 | | 06'21" (+00'29") | 1000 / 4000 |
5 | | 06'17" (+00'25") | 1000 / 5000 |
6 | | 06'12" (+00'20") | 1000 / 6000 |
7 | | 06'12" (+00'20") | 1000 / 7000 |
8 | | 06'04" (+00'12") | 1000 / 8000 |
9 | | 06'00" (+00'08") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 04'42" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 107.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'30" | 00:13'21" |
3 | 06'28" | 00:19'49" |
4 | 06'22" | 00:26'11" |
5 | 06'18" | 00:32'29" |
6 | 06'12" | 00:38'41" |
7 | 06'12" | 00:44'53" |
8 | 06'05" | 00:50'58" |
9 | 06'00" | 00:56'58" |
10 | 05'53" | 01:02'51" |
10.0 | 04'05" | 01:02'53" |