15.0 km | 01:16:31 | 05:06/km日期: 2021-02-16 16:55 - 平均心率: 147 - 卡路里: 948 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 05'22" / 05'08" / 05'06" / 05'00" / 05'00" / 05'05" / 05'06" / 04'56" / 04'46" / 04'32" / 05'11" / 05'08" / 05'11" / 05'34" / 05'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'51") | 1000 / 1000 |
2 | | 05'07" (+00'35") | 1000 / 2000 |
3 | | 05'05" (+00'33") | 1000 / 3000 |
4 | | 04'59" (+00'27") | 1000 / 4000 |
5 | | 05'00" (+00'28") | 1000 / 5000 |
6 | | 05'04" (+00'32") | 1000 / 6000 |
7 | | 05'05" (+00'33") | 1000 / 7000 |
8 | | 04'56" (+00'24") | 1000 / 8000 |
9 | | 04'45" (+00'13") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 05'10" (+00'38") | 1000 / 11000 |
12 | | 05'07" (+00'35") | 1000 / 12000 |
13 | | 05'11" (+00'39") | 1000 / 13000 |
14 | | 05'34" (+01'02") | 1000 / 14000 |
15 | | 05'21" (+00'49") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
222.54 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 05'06" | 00:15'36" |
4 | 05'00" | 00:20'36" |
5 | 05'00" | 00:25'36" |
6 | 05'05" | 00:30'41" |
7 | 05'06" | 00:35'47" |
8 | 04'56" | 00:40'43" |
9 | 04'46" | 00:45'29" |
10 | 04'32" | 00:50'01" |
11 | 05'11" | 00:55'12" |
12 | 05'08" | 01:00'20" |
13 | 05'11" | 01:05'31" |
14 | 05'34" | 01:11'05" |
15 | 05'21" | 01:16'26" |
15.0 | 19'50" | 01:16'31" |