21.0 km | 02:01:04 | 05:45/km日期: 2023-10-15 05:36 - 平均心率: 141 - 卡路里: 1411 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 05'54" / 05'34" / 05'49" / 05'55" / 05'48" / 05'42" / 05'36" / 05'43" / 05'41" / 07'07" / 05'32" / 05'38" / 05'34" / 05'36" / 05'33" / 05'30" / 05'27" / 05'56" / 06'05" / 05'54" / 05'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'28") | 1000 / 1000 |
2 | | 05'33" (+00'07") | 1000 / 2000 |
3 | | 05'49" (+00'23") | 1000 / 3000 |
4 | | 05'54" (+00'28") | 1000 / 4000 |
5 | | 05'47" (+00'21") | 1000 / 5000 |
6 | | 05'42" (+00'16") | 1000 / 6000 |
7 | | 05'35" (+00'09") | 1000 / 7000 |
8 | | 05'42" (+00'16") | 1000 / 8000 |
9 | | 05'40" (+00'14") | 1000 / 9000 |
10 | | 07'06" (+01'40") | 1000 / 10000 |
11 | | 05'32" (+00'06") | 1000 / 11000 |
12 | | 05'37" (+00'11") | 1000 / 12000 |
13 | | 05'34" (+00'08") | 1000 / 13000 |
14 | | 05'35" (+00'09") | 1000 / 14000 |
15 | | 05'33" (+00'07") | 1000 / 15000 |
16 | | 05'30" (+00'04") | 1000 / 16000 |
17 | | 05'26" | 1000 / 17000 |
18 | | 05'55" (+00'29") | 1000 / 18000 |
19 | | 06'05" (+00'39") | 1000 / 19000 |
20 | | 05'53" (+00'27") | 1000 / 20000 |
21 | | 05'27" (+00'01") | 1000 / 21000 |
22 | | 05'51" (+00'25") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'34" | 00:11'28" |
3 | 05'49" | 00:17'17" |
4 | 05'55" | 00:23'12" |
5 | 05'48" | 00:29'00" |
6 | 05'42" | 00:34'42" |
7 | 05'36" | 00:40'18" |
8 | 05'43" | 00:46'01" |
9 | 05'41" | 00:51'42" |
10 | 07'07" | 00:58'49" |
11 | 05'32" | 01:04'21" |
12 | 05'38" | 01:09'59" |
13 | 05'34" | 01:15'33" |
14 | 05'36" | 01:21'09" |
15 | 05'33" | 01:26'42" |
16 | 05'30" | 01:32'12" |
17 | 05'27" | 01:37'39" |
18 | 05'56" | 01:43'35" |
19 | 06'05" | 01:49'40" |
20 | 05'54" | 01:55'34" |
21 | 05'28" | 02:01'02" |
21.0 | 04'03" | 02:01'04" |