10.0 km | 00:58:29 | 05:50/km日期: 2022-05-19 05:32 - 平均心率: 132 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'58" / 05'45" / 06'21" / 05'40" / 06'02" / 05'38" / 05'57" / 05'38" / 06'07" / 05'20" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'39") | 1000 / 1000 |
2 | | 05'44" (+00'25") | 1000 / 2000 |
3 | | 06'21" (+01'02") | 1000 / 3000 |
4 | | 05'39" (+00'20") | 1000 / 4000 |
5 | | 06'01" (+00'42") | 1000 / 5000 |
6 | | 05'37" (+00'18") | 1000 / 6000 |
7 | | 05'57" (+00'38") | 1000 / 7000 |
8 | | 05'37" (+00'18") | 1000 / 8000 |
9 | | 06'07" (+00'48") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 13'21" (+08'02") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
213.80 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 06'21" | 00:18'04" |
4 | 05'40" | 00:23'44" |
5 | 06'02" | 00:29'46" |
6 | 05'38" | 00:35'24" |
7 | 05'57" | 00:41'21" |
8 | 05'38" | 00:46'59" |
9 | 06'07" | 00:53'06" |
10 | 05'20" | 00:58'26" |
10.0 | 11'47" | 00:58'29" |