14.0 km | 01:23:32 | 05:57/km日期: 2023-04-12 05:15 - 平均心率: 125 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 06'23" / 06'00" / 05'47" / 08'10" / 05'41" / 05'37" / 05'30" / 05'40" / 05'35" / 05'38" / 05'24" / 05'25" / 05'40" / 06'59" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'58") | 1000 / 1000 |
2 | | 06'00" (+00'36") | 1000 / 2000 |
3 | | 05'46" (+00'22") | 1000 / 3000 |
4 | | 05'39" (+00'15") | 500 / 3500 |
5 | | 13'36" (+08'12") | 220 / 3720 |
6 | | 13'18" (+07'54") | 109 / 3830 |
7 | | 05'35" (+00'11") | 1000 / 4830 |
8 | | 05'35" (+00'11") | 1000 / 5830 |
9 | | 05'29" (+00'05") | 1000 / 6830 |
10 | | 05'38" (+00'14") | 1000 / 7830 |
11 | | 05'37" (+00'13") | 1000 / 8830 |
12 | | 05'36" (+00'12") | 1000 / 9830 |
13 | | 05'26" (+00'02") | 1000 / 10830 |
14 | | 05'24" | 1000 / 11830 |
15 | | 05'37" (+00'13") | 1000 / 12830 |
16 | | 05'34" (+00'10") | 1000 / 13830 |
17 | | 13'57" (+08'33") | 177 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.08 km Adidas adizero Boston 10 累積 :
801.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 05'47" | 00:18'10" |
4 | 08'10" | 00:26'20" |
5 | 05'41" | 00:32'01" |
6 | 05'37" | 00:37'38" |
7 | 05'30" | 00:43'08" |
8 | 05'40" | 00:48'48" |
9 | 05'35" | 00:54'23" |
10 | 05'38" | 01:00'01" |
11 | 05'24" | 01:05'25" |
12 | 05'25" | 01:10'50" |
13 | 05'40" | 01:16'30" |
14 | 06'59" | 01:23'29" |
14.0 | 12'23" | 01:23'35" |