10.0 km | 00:52:27 | 05:14/km日期: 2021-08-19 05:12 - 平均心率: 152 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'15" / 05'12" / 05'31" / 05'06" / 05'07" / 05'06" / 05'06" / 05'03" / 05'47" / 05'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'21") | 1000 / 1000 |
2 | | 05'12" (+00'18") | 1000 / 2000 |
3 | | 05'31" (+00'37") | 1000 / 3000 |
4 | | 05'05" (+00'11") | 1000 / 4000 |
5 | | 05'07" (+00'13") | 1000 / 5000 |
6 | | 05'05" (+00'11") | 1000 / 6000 |
7 | | 05'06" (+00'12") | 1000 / 7000 |
8 | | 05'02" (+00'08") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'06" (+00'12") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.16 km Asics 虎走6 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'12" | 00:11'27" |
3 | 05'31" | 00:16'58" |
4 | 05'06" | 00:22'04" |
5 | 05'07" | 00:27'11" |
6 | 05'06" | 00:32'17" |
7 | 05'06" | 00:37'23" |
8 | 05'03" | 00:42'26" |
9 | 05'47" | 00:48'13" |
10 | 05'07" | 00:53'20" |
10.0 | 17'21" | 00:53'22" |