全馬 | 05:15:19 | 07:28/km | 第3馬官方成績 |
日期 | 2017-10-29 |
成績 | 05:15:19 |
總名次 | 452 / 1170 |
分組名次 | 96 / 248 |
平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'41" | 01:04'49" |
| 00:33'08" (+01'27") |
| 00:33'19" (+01'38") | 01:05'07" (+00'18") |
| 00:31'48" (+00'07") |
| 00:34'03" (+02'22") | 01:08'42" (+03'53") |
| 00:34'39" (+02'58") |
| 00:36'34" (+04'53") | 01:22'26" (+17'37") |
| 00:45'52" (+14'11") |
|
日期: 2017-10-29 06:34 - 總爬升: 933 m - 平均心率: 145 - 卡路里: 2734 Cal - 平均步頻: 161
賽前宣言: 上次參加29K,這次挑戰全馬,第三次全馬希望成績不要太難看
賽後評分: 一樣後面10K崩潰的上坡
給 4 星 10月累積里程 : 208.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'05" | 00:13'12" |
3 | 06'17" | 00:19'29" |
4 | 06'26" | 00:25'55" |
5 | 05'46" | 00:31'41" |
6 | 06'43" | 00:38'24" |
7 | 07'48" | 00:46'12" |
8 | 05'31" | 00:51'43" |
9 | 06'20" | 00:58'03" |
10 | 06'46" | 01:04'49" |
11 | 06'36" | 01:11'25" |
12 | 06'13" | 01:17'38" |
13 | 06'39" | 01:24'17" |
14 | 05'53" | 01:30'10" |
15 | 07'58" | 01:38'08" |
16 | 06'43" | 01:44'51" |
17 | 06'36" | 01:51'27" |
18 | 05'47" | 01:57'14" |
19 | 06'31" | 02:03'45" |
20 | 06'11" | 02:09'56" |
21 | 06'46" | 02:16'42" |
22 | 06'53" | 02:23'35" |
23 | 05'57" | 02:29'32" |
24 | 06'01" | 02:35'33" |
25 | 08'26" | 02:43'59" |
26 | 07'18" | 02:51'17" |
27 | 07'51" | 02:59'08" |
28 | 06'54" | 03:06'02" |
29 | 06'19" | 03:12'21" |
30 | 06'17" | 03:18'38" |
31 | 06'04" | 03:24'42" |
32 | 05'40" | 03:30'22" |
33 | 07'51" | 03:38'13" |
34 | 08'28" | 03:46'41" |
35 | 08'31" | 03:55'12" |
36 | 08'43" | 04:03'55" |
37 | 10'15" | 04:14'10" |
38 | 09'58" | 04:24'08" |
39 | 08'33" | 04:32'41" |
40 | 08'23" | 04:41'04" |
41 | 11'05" | 04:52'09" |
42 | 13'09" | 05:05'18" |
43.0 | 10'18" | 05:15'19" |