| 全馬 | 06:07:29 | 08:42/km | 第137馬官方成績 | 日期 | 2024-10-27 | 成績 | 06:07:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" | 01:15'17" | | 00:38'29" (+01'41") | | 00:42'50" (+06'02") | 01:30'20" (+15'03") | | 00:47'30" (+10'42") | | 00:44'02" (+07'14") | 01:28'08" (+12'51") | | 00:44'06" (+07'18") | | 00:41'34" (+04'46") | 01:29'52" (+14'35") | | 00:48'18" (+11'30") | |
日期: 2024-10-27 06:10 - 總爬升: 482 m - 平均心率: 150 - 卡路里: 3455 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 95.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+00'26") | 1000 / 1000 | 2 | | 06'59" (+00'28") | 1000 / 2000 | 3 | | 07'50" (+01'19") | 1000 / 3000 | 4 | | 06'31" | 1000 / 4000 | 5 | | 08'28" (+01'57") | 1000 / 5000 |
6 | | 06'46" (+00'15") | 1000 / 6000 | 7 | | 08'27" (+01'56") | 1000 / 7000 | 8 | | 07'08" (+00'37") | 1000 / 8000 | 9 | | 07'03" (+00'32") | 1000 / 9000 | 10 | | 09'03" (+02'32") | 1000 / 10000 | 11 | | 07'17" (+00'46") | 1000 / 11000 | 12 | | 09'19" (+02'48") | 1000 / 12000 | 13 | | 07'23" (+00'52") | 1000 / 13000 | 14 | | 11'09" (+04'38") | 1000 / 14000 | 15 | | 07'40" (+01'09") | 1000 / 15000 | 16 | | 11'16" (+04'45") | 1000 / 16000 | 17 | | 08'26" (+01'55") | 1000 / 17000 | 18 | | 09'38" (+03'07") | 1000 / 18000 | 19 | | 07'32" (+01'01") | 1000 / 19000 | 20 | | 10'36" (+04'05") | 1000 / 20000 | 21 | | 08'26" (+01'55") | 1000 / 21000 | 22 | | 09'20" (+02'49") | 1000 / 22000 | 23 | | 08'25" (+01'54") | 1000 / 23000 | 24 | | 09'06" (+02'35") | 1000 / 24000 | 25 | | 08'42" (+02'11") | 1000 / 25000 | 26 | | 07'49" (+01'18") | 1000 / 26000 | 27 | | 09'47" (+03'16") | 1000 / 27000 | 28 | | 08'13" (+01'42") | 1000 / 28000 | 29 | | 09'18" (+02'47") | 1000 / 29000 | 30 | | 08'57" (+02'26") | 1000 / 30000 | 31 | | 07'34" (+01'03") | 1000 / 31000 | 32 | | 09'28" (+02'57") | 1000 / 32000 | 33 | | 08'07" (+01'36") | 1000 / 33000 | 34 | | 08'02" (+01'31") | 1000 / 34000 | 35 | | 08'21" (+01'50") | 1000 / 35000 | 36 | | 08'40" (+02'09") | 1000 / 36000 | 37 | | 10'04" (+03'33") | 1000 / 37000 | 38 | | 11'26" (+04'55") | 1000 / 38000 | 39 | | 08'29" (+01'58") | 1000 / 39000 | 40 | | 09'36" (+03'05") | 1000 / 40000 | 41 | | 09'16" (+02'45") | 1000 / 41000 | 42 | | 08'14" (+01'43") | 1000 / 42000 | 43 | | 08'41" (+02'10") | 733 / 42733 |
賽後評分: 人情味的代名詞南投馬拉松👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 212.19 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'59" | 00:13'57" | 3 | 07'51" | 00:21'48" | 4 | 06'31" | 00:28'19" | 5 | 08'29" | 00:36'48" | 6 | 06'46" | 00:43'34" | 7 | 08'28" | 00:52'02" | 8 | 07'09" | 00:59'11" | 9 | 07'03" | 01:06'14" | 10 | 09'03" | 01:15'17" | 11 | 07'17" | 01:22'34" | 12 | 09'19" | 01:31'53" | 13 | 07'24" | 01:39'17" | 14 | 11'10" | 01:50'27" | 15 | 07'40" | 01:58'07" | 16 | 11'16" | 02:09'23" | 17 | 08'27" | 02:17'50" | 18 | 09'39" | 02:27'29" | 19 | 07'32" | 02:35'01" | 20 | 10'36" | 02:45'37" | 21 | 08'26" | 02:54'03" | 22 | 09'21" | 03:03'24" | 23 | 08'25" | 03:11'49" | 24 | 09'07" | 03:20'56" | 25 | 08'43" | 03:29'39" | 26 | 07'49" | 03:37'28" | 27 | 09'47" | 03:47'15" | 28 | 08'14" | 03:55'29" | 29 | 09'18" | 04:04'47" | 30 | 08'58" | 04:13'45" | 31 | 07'35" | 04:21'20" | 32 | 09'28" | 04:30'48" | 33 | 08'07" | 04:38'55" | 34 | 08'03" | 04:46'58" | 35 | 08'21" | 04:55'19" | 36 | 08'41" | 05:04'00" | 37 | 10'05" | 05:14'05" | 38 | 11'26" | 05:25'31" | 39 | 08'30" | 05:34'01" | 40 | 09'36" | 05:43'37" | 41 | 09'16" | 05:52'53" | 42 | 08'15" | 06:01'08" | 42.7 | 08'40" | 06:07'30" |
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