|  全馬 | 06:21:18 | 09:02/km | 第114馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 06:21:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'04" (+08'45") | 01:25'23" (+00'01") | | 00:38'19" | | 00:46'11" (+07'52") | 01:25'22" | | 00:39'11" (+00'52") | | 00:54'05" (+15'46") | 01:34'14" (+08'52") | | 00:40'09" (+01'50") | | 00:49'05" (+10'46") | 01:33'30" (+08'08") | | 00:44'25" (+06'06") | |
日期: 2023-10-15 06:01 - 總爬升: 848 m - 平均心率: 132 - 卡路里: 3448 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'45" (+05'14") | 1000 / 1000 | | 2 | | 09'20" (+02'49") | 1000 / 2000 | | 3 | | 06'49" (+00'18") | 1000 / 3000 | | 4 | | 08'47" (+02'16") | 1000 / 4000 | | 5 | | 10'22" (+03'51") | 1000 / 5000 |
| 6 | | 07'42" (+01'11") | 1000 / 6000 | | 7 | | 06'52" (+00'21") | 1000 / 7000 | | 8 | | 08'26" (+01'55") | 1000 / 8000 | | 9 | | 07'20" (+00'49") | 1000 / 9000 | | 10 | | 07'57" (+01'26") | 1000 / 10000 | | 11 | | 06'31" | 1000 / 11000 | | 12 | | 10'29" (+03'58") | 1000 / 12000 | | 13 | | 09'59" (+03'28") | 1000 / 13000 | | 14 | | 08'43" (+02'12") | 1000 / 14000 | | 15 | | 10'27" (+03'56") | 1000 / 15000 | | 16 | | 06'44" (+00'13") | 1000 / 16000 | | 17 | | 07'01" (+00'30") | 1000 / 17000 | | 18 | | 11'21" (+04'50") | 1000 / 18000 | | 19 | | 06'42" (+00'11") | 1000 / 19000 | | 20 | | 07'22" (+00'51") | 1000 / 20000 | | 21 | | 11'07" (+04'36") | 1000 / 21000 | | 22 | | 07'28" (+00'57") | 1000 / 22000 | | 23 | | 09'51" (+03'20") | 1000 / 23000 | | 24 | | 12'51" (+06'20") | 1000 / 24000 | | 25 | | 12'46" (+06'15") | 1000 / 25000 | | 26 | | 07'36" (+01'05") | 1000 / 26000 | | 27 | | 07'05" (+00'34") | 1000 / 27000 | | 28 | | 08'45" (+02'14") | 1000 / 28000 | | 29 | | 07'36" (+01'05") | 1000 / 29000 | | 30 | | 09'05" (+02'34") | 1000 / 30000 | | 31 | | 08'11" (+01'40") | 1000 / 31000 | | 32 | | 11'08" (+04'37") | 1000 / 32000 | | 33 | | 08'59" (+02'28") | 1000 / 33000 | | 34 | | 12'53" (+06'22") | 1000 / 34000 | | 35 | | 07'51" (+01'20") | 1000 / 35000 | | 36 | | 07'13" (+00'42") | 1000 / 36000 | | 37 | | 10'15" (+03'44") | 1000 / 37000 | | 38 | | 09'38" (+03'07") | 1000 / 38000 | | 39 | | 09'06" (+02'35") | 1000 / 39000 | | 40 | | 08'09" (+01'38") | 1000 / 40000 | | 41 | | 10'24" (+03'53") | 1000 / 41000 | | 42 | | 06'56" (+00'25") | 1000 / 42000 | | 43 | | 08'26" (+01'55") | 650 / 42650 |
賽後評分: 美麗的烏來流連忘返😊👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 173.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'45" | 00:11'45" | | 2 | 09'20" | 00:21'05" | | 3 | 06'50" | 00:27'55" | | 4 | 08'47" | 00:36'42" | | 5 | 10'22" | 00:47'04" | | 6 | 07'42" | 00:54'46" | | 7 | 06'53" | 01:01'39" | | 8 | 08'31" | 01:10'10" | | 9 | 07'16" | 01:17'26" | | 10 | 07'57" | 01:25'23" | | 11 | 06'31" | 01:31'54" | | 12 | 10'29" | 01:42'23" | | 13 | 10'00" | 01:52'23" | | 14 | 08'43" | 02:01'06" | | 15 | 10'28" | 02:11'34" | | 16 | 06'44" | 02:18'18" | | 17 | 07'01" | 02:25'19" | | 18 | 11'22" | 02:36'41" | | 19 | 06'42" | 02:43'23" | | 20 | 07'22" | 02:50'45" | | 21 | 11'08" | 03:01'53" | | 22 | 07'28" | 03:09'21" | | 23 | 09'51" | 03:19'12" | | 24 | 12'52" | 03:32'04" | | 25 | 12'46" | 03:44'50" | | 26 | 07'37" | 03:52'27" | | 27 | 07'05" | 03:59'32" | | 28 | 08'46" | 04:08'18" | | 29 | 07'36" | 04:15'54" | | 30 | 09'05" | 04:24'59" | | 31 | 08'12" | 04:33'11" | | 32 | 11'08" | 04:44'19" | | 33 | 09'00" | 04:53'19" | | 34 | 12'54" | 05:06'13" | | 35 | 07'51" | 05:14'04" | | 36 | 07'14" | 05:21'18" | | 37 | 10'16" | 05:31'34" | | 38 | 09'38" | 05:41'12" | | 39 | 09'07" | 05:50'19" | | 40 | 08'10" | 05:58'29" | | 41 | 10'24" | 06:08'53" | | 42 | 06'56" | 06:15'49" | | 42.7 | 08'26" | 06:21'19" |
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